| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2019 |
Run |
Sterling run |
Easy |
8.5 mi |
1:02:52 |
7:24 |
 |
| 5/16/2019 |
Run |
Sterling run |
Easy |
8.0 mi |
59:47 |
7:29 |
|
| 5/15/2019 |
Run |
Sterling run |
Easy |
9.0 mi |
1:06:20 |
7:23 |
|
| 5/14/2019 |
Run |
Sterling run |
Easy |
8.0 mi |
57:34 |
7:12 |
|
| 5/12/2019 |
Run |
Sterling run |
Easy |
8.0 mi |
59:11 |
7:24 |
|
| 5/10/2019 |
Run |
Sterling run |
Easy |
8.0 mi |
57:45 |
7:14 |
|
| 5/9/2019 |
Run |
Sterling run |
Easy |
8.0 mi |
57:15 |
7:10 |
|
| 5/8/2019 |
Run |
Sterling run |
Easy |
8.0 mi |
56:28 |
7:04 |
|
| 5/7/2019 |
Run |
Sterling run |
Easy |
8.0 mi |
57:32 |
7:12 |
|
| 5/6/2019 |
Run |
Sterling run |
Easy |
8.0 mi |
57:21 |
7:11 |
|
| 5/3/2019 |
Run |
Sterling run |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 5/2/2019 |
Run |
Sterling run |
Easy |
8.0 mi |
57:18 |
7:10 |
|
| 5/1/2019 |
Run |
Sterling run |
Easy |
8.0 mi |
56:02 |
7:01 |
|
| 4/30/2019 |
Run |
Sterling run |
Easy |
8.0 mi |
55:20 |
6:55 |
|
| 4/29/2019 |
Run |
Sterling run |
Easy |
8.0 mi |
57:45 |
7:14 |
|
| 4/26/2019 |
Run |
Sterling run |
Easy |
8.0 mi |
57:24 |
7:11 |
|
| 4/25/2019 |
Run |
Sterling run |
Easy |
8.0 mi |
57:21 |
7:11 |
|
| 4/24/2019 |
Run |
Sterling run |
Easy |
8.0 mi |
55:47 |
6:59 |
|
| 4/23/2019 |
Run |
Sterling run |
Easy |
8.0 mi |
58:45 |
7:21 |
|
| 4/22/2019 |
Run |
Sterling run |
Easy |
8.0 mi |
59:17 |
7:25 |
|
| 4/20/2019 |
Run |
Sterling run |
Easy |
9.0 mi |
1:01:59 |
6:54 |
|
| 4/19/2019 |
Run |
Sterling run |
Easy |
8.0 mi |
1:00:19 |
7:33 |
|
| 4/18/2019 |
Run |
Sterling run |
Easy |
8.0 mi |
58:31 |
7:19 |
|
| 4/17/2019 |
Run |
Sterling run |
Easy |
8.0 mi |
1:01:18 |
7:40 |
|
| 4/16/2019 |
Run |
Sterling run |
Easy |
8.0 mi |
59:15 |
7:25 |
|
| 4/15/2019 |
Run |
Sterling run |
Easy |
8.0 mi |
1:00:24 |
7:33 |
|
| 4/12/2019 |
Run |
Sterling run |
Easy |
8.0 mi |
59:46 |
7:29 |
|
| 4/9/2019 |
Run |
Sterling run |
Easy |
8.0 mi |
59:18 |
7:25 |
|
| 4/8/2019 |
Run |
Sterling run |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/25/2019 |
Run |
Sterling run |
Easy |
8.0 mi |
1:02:49 |
7:52 |
|
| 2/28/2019 |
Run |
Sterling run |
Easy |
7.0 mi |
56:50 |
8:08 |
|
| 2/22/2019 |
Run |
Sterling run |
Easy |
8.0 mi |
1:01:07 |
7:39 |
|
| 2/20/2019 |
Run |
Sterling run |
Easy |
8.0 mi |
1:07:14 |
8:25 |
|
| 2/18/2019 |
Run |
Sterling run |
Easy |
7.0 mi |
57:43 |
8:15 |
|
| 2/15/2019 |
Run |
Sterling run |
Easy |
7.0 mi |
55:37 |
7:57 |
|
| 2/11/2019 |
Run |
Sterling run |
Easy |
7.0 mi |
55:55 |
8:00 |
|
| 2/8/2019 |
Run |
Sterling run |
Easy |
7.0 mi |
54:55 |
7:51 |
|
| 2/7/2019 |
Run |
Sterling run |
Easy |
7.0 mi |
53:50 |
7:42 |
|
| 2/6/2019 |
Run |
Sterling run |
Easy |
7.0 mi |
54:47 |
7:50 |
|
| 2/5/2019 |
Run |
Sterling run |
Easy |
7.0 mi |
55:18 |
7:54 |
|
| 1/28/2019 |
Run |
Sterling run |
Easy |
7.0 mi |
56:47 |
8:07 |
|
| 1/27/2019 |
Run |
Sterling run |
Easy |
7.0 mi |
55:44 |
7:58 |
|
| 1/24/2019 |
Run |
Sterling run |
Easy |
7.0 mi |
56:24 |
8:04 |
|
| 1/11/2019 |
Run |
Sterling run |
Easy |
7.0 mi |
59:19 |
8:29 |
|
| 1/10/2019 |
Run |
Sterling run |
Easy |
7.0 mi |
59:32 |
8:31 |
|
| 1/9/2019 |
Run |
Sterling run |
Easy |
7.0 mi |
58:47 |
8:24 |
|
| 1/8/2019 |
Run |
Sterling run |
Easy |
7.0 mi |
59:11 |
8:28 |
|
| 1/6/2019 |
Run |
Sterling run |
Easy |
7.0 mi |
56:07 |
8:01 |
|
| 1/5/2019 |
Run |
Sterling run |
Easy |
7.0 mi |
54:53 |
7:51 |
|
| 1/3/2019 |
Run |
Sterling run |
Easy |
7.0 mi |
59:35 |
8:31 |
|
| 1/2/2019 |
Run |
Sterling run |
Easy |
7.0 mi |
57:32 |
8:14 |
|
| 12/31/2018 |
Run |
Sterling run |
Easy |
7.0 mi |
1:01:20 |
8:46 |
|
| 12/28/2018 |
Run |
Sterling run |
Easy |
6.0 mi |
53:02 |
8:51 |
|
| 12/21/2018 |
Run |
Sterling run |
Easy |
8.0 mi |
1:05:11 |
8:09 |
|
| 12/20/2018 |
Run |
Sterling run |
Easy |
8.0 mi |
1:05:14 |
8:10 |
|
| 12/19/2018 |
Run |
Sterling run |
Easy |
7.0 mi |
1:00:27 |
8:39 |
|
| 12/18/2018 |
Run |
Sterling run |
Easy |
8.0 mi |
1:05:33 |
8:12 |
|
| 12/17/2018 |
Run |
Sterling run |
Easy |
8.0 mi |
1:03:43 |
7:58 |
|
| 12/15/2018 |
Run |
Sterling run |
Easy |
8.0 mi |
1:03:11 |
7:54 |
|
| 12/14/2018 |
Run |
Sterling run |
Easy |
7.5 mi |
1:01:22 |
8:11 |
|
| 12/13/2018 |
Run |
Sterling run |
Easy |
7.5 mi |
1:01:45 |
8:14 |
|
| 12/6/2018 |
Run |
Sterling run |
Easy |
7.5 mi |
1:00:39 |
8:06 |
|
| 12/5/2018 |
Run |
Sterling run |
Easy |
8.0 mi |
1:04:26 |
8:04 |
|
| 12/4/2018 |
Run |
Sterling run |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 11/27/2018 |
Run |
Sterling run |
Easy |
7.5 mi |
58:08 |
7:46 |
|
| 11/26/2018 |
Run |
Sterling run |
Easy |
8.0 mi |
59:37 |
7:28 |
|
| 11/21/2018 |
Run |
Sterling run |
Easy |
7.5 mi |
57:01 |
7:37 |
|
| 11/20/2018 |
Run |
Sterling run |
Easy |
7.0 mi |
55:52 |
7:59 |
|
| 11/19/2018 |
Run |
Sterling run |
Easy |
8.0 mi |
1:00:33 |
7:35 |
|
| 11/16/2018 |
Run |
Sterling run |
Easy |
5.0 mi |
37:07 |
7:26 |
|
| 11/15/2018 |
Run |
Sterling run |
Easy |
5.0 mi |
38:17 |
7:40 |
|
| 11/14/2018 |
Run |
Sterling run |
Easy |
7.0 mi |
52:58 |
7:34 |
|
| 11/13/2018 |
Run |
Sterling run |
Easy |
7.0 mi |
53:11 |
7:36 |
|
| 11/9/2018 |
Run |
Sterling run |
Easy |
8.0 mi |
1:00:43 |
7:36 |
|
| 11/8/2018 |
Run |
Sterling run |
Easy |
8.0 mi |
58:38 |
7:20 |
|
| 11/7/2018 |
Run |
Sterling run |
Easy |
8.0 mi |
57:45 |
7:14 |
|
| 11/6/2018 |
Run |
Sterling run |
Easy |
7.5 mi |
57:30 |
7:40 |
|
| 11/5/2018 |
Run |
Sterling run |
Easy |
7.5 mi |
57:38 |
7:42 |
|
| 11/2/2018 |
Run |
Sterling run |
Easy |
6.0 mi |
45:20 |
7:34 |
|
| 11/1/2018 |
Run |
Sterling run |
Easy |
8.0 mi |
58:14 |
7:17 |
|
| 10/31/2018 |
Run |
Sterling run |
Easy |
8.0 mi |
59:22 |
7:26 |
|
| 10/30/2018 |
Run |
Sterling run |
Easy |
8.0 mi |
1:00:39 |
7:35 |
|
| 10/25/2018 |
Run |
Sterling run |
Easy |
8.0 mi |
59:20 |
7:25 |
|
| 10/24/2018 |
Run |
Sterling run |
Easy |
8.0 mi |
1:00:02 |
7:31 |
|
| 10/23/2018 |
Run |
Sterling run |
Easy |
8.0 mi |
1:00:56 |
7:37 |
|
| 10/22/2018 |
Run |
Sterling run |
Easy |
8.0 mi |
1:01:21 |
7:41 |
|
| 10/19/2018 |
Run |
Sterling run |
Easy |
5.5 mi |
41:25 |
7:32 |
|
| 10/18/2018 |
Run |
Sterling run |
Easy |
6.0 mi |
44:31 |
7:26 |
|
| 10/17/2018 |
Run |
Sterling run |
Easy |
7.0 mi |
49:54 |
7:08 |
|
| 10/16/2018 |
Run |
Sterling run |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 10/15/2018 |
Run |
Sterling run |
Easy |
7.5 mi |
59:20 |
7:55 |
|
| 10/12/2018 |
Run |
Sterling run |
Easy |
8.0 mi |
1:00:37 |
7:35 |
|
| 10/11/2018 |
Run |
Sterling run |
Easy |
8.0 mi |
1:00:28 |
7:34 |
|
| 10/10/2018 |
Run |
Sterling run |
Easy |
8.0 mi |
59:56 |
7:30 |
|
| 10/9/2018 |
Run |
Sterling run |
Easy |
8.0 mi |
58:40 |
7:20 |
|
| 10/8/2018 |
Run |
Sterling run |
Easy |
8.0 mi |
59:57 |
7:30 |
|
| 10/5/2018 |
Run |
Sterling run |
Easy |
8.0 mi |
59:45 |
7:29 |
|
| 10/4/2018 |
Run |
Sterling run |
Easy |
8.0 mi |
1:01:02 |
7:38 |
|
| 10/3/2018 |
Run |
Sterling run |
Easy |
8.0 mi |
1:03:09 |
7:54 |
|
| 10/2/2018 |
Run |
Sterling run |
Easy |
8.0 mi |
1:01:25 |
7:41 |
|
|