| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2019 |
Run |
Herndon High area |
Easy |
9.5 mi |
1:11:01 |
7:29 |
 |
| 12/28/2019 |
Run |
Herndon High area |
Easy |
9.5 mi |
1:10:12 |
7:24 |
|
| 10/21/2015 |
Run |
Herndon High area |
Easy |
4.0 mi |
29:41 |
7:26 |
|
| 10/20/2015 |
Run |
Herndon High area |
Easy |
2.5 mi |
18:22 |
7:21 |
|
| 9/9/2015 |
Run |
Herndon High area |
Easy |
6.0 mi |
43:44 |
7:18 |
|
| 7/23/2015 |
Run |
Herndon High area |
Easy |
3.0 mi |
21:22 |
7:08 |
|
| 7/22/2015 |
Run |
Herndon High area |
Easy |
5.5 mi |
36:36 |
6:40 |
|
|