Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/6/2021 Bike
Okefenokee Mational Wildlife Refuge
Easy 10.7 mi 1:20:00 7:29
7/22/2021 Run
Palm Valley Golf Course
Walk 1.5 mi 49:04 32:04
7/21/2021 Yoga
Yoga with Kassandra
Yin   30:00  
7/17/2021 Run
Jax Beach
Walk 3.0 mi 1:00:00 20:00
7/12/2021 Run
Minneapolis
Walk 4.3 mi 1:10:00 16:29
7/11/2021 Yoga
Yoga with Kassandra
Yin   40:00  
6/11/2021 Bike
Jax Beach
Moderate 9.4 mi 52:00 5:32
6/10/2021 Bike
Jax Beach
Moderate 11.3 mi 1:00:00 5:20
6/9/2021 Yoga
Yoga with Kassandra
Yin   55:00  
6/8/2021 Yoga
Yoga with Kassandra
Yin   1:00:00  
6/7/2021 Yoga
Beginner Hip Routine
Ashtanga   20:00  
6/7/2021 Bike
Jax Beach
Moderate 6.5 mi 35:00 5:24
6/6/2021 Run
Melbourne Beach
Walk 2.0 mi 40:00 20:00
6/2/2021 Yoga
3 Month Ashtanga Yoga Course - W5
Ashtanga   40:00  
6/1/2021 Yoga
DownDog, Yin, Beginner 2
Yin   45:00  
6/1/2021 Bike
Jax Beach/PonteVedra Beach
Moderate 8.8 mi 48:00 5:27
5/30/2021 Yoga
3 Month Ashtanga Yoga Course - W5
Ashtanga   1:00:00  
5/23/2021 Yoga
DownDog, Yin, Beginner 2
Yin   30:00  
5/22/2021 Yoga
Kino McGregor Beginner Ashtanga - 1hr Modified Primary Series
Ashtanga   1:05:00  
5/20/2021 Yoga
3 Month Ashtanga Yoga Course - W5
Ashtanga   40:00  
5/20/2021 Bike
Jax Beach
Moderate 6.0 mi 33:28 5:38
5/18/2021 Run
Ichetucknee State Park
Walk 2.0 mi 40:00 20:00
5/18/2021 Paddling
Sante Fe River
Canoe 3.0 mi 1:20:00 26:40
5/17/2021 Bike
PVB / Guana Trail
Easy 34.0 mi 3:20:00 5:53
5/16/2021 Bike
Jekyll Island
Moderate 8.0 mi 1:00:00 7:30
5/15/2021 Bike
Jax Beach
Moderate 3.0 mi 40:00 13:20
5/11/2021 Bike
Jax Beach
Moderate 5.4 mi 29:01 5:25
5/6/2021 Yoga
3 Month Ashtanga Yoga Course - W5
Ashtanga   40:00  
5/5/2021 Yoga
DownDog, Hatha, Beginner 2
Hatha   30:00  
5/5/2021 Bike
Jax Beach
Moderate 9.7 mi 53:32 5:33
5/4/2021 Yoga
DownDog, Yin, Beginner 2
Ashtanga   30:00  
4/30/2021 Bike
Jax Beach - Micklers Landing
Moderate 17.6 mi 1:30:08 5:08
4/29/2021 Bike
Jax Beach
Moderate 4.0 mi 24:00 6:00
4/28/2021 Yoga
3 Month Ashtanga Yoga Course - W5
Ashtanga   40:00  
4/28/2021 Bike
Jax Beach
Moderate 5.8 mi 31:20 5:25
4/27/2021 Bike
Jax Beach
Moderate 6.4 mi 32:04 5:03
4/26/2021 Bike
Jax Beach
Moderate 6.4 mi 33:08 5:13
4/25/2021 Yoga
Beginner Hip Routine
Yin   32:00  
4/25/2021 Bike
Jax Beach
Moderate 11.3 mi 59:15 5:16
4/24/2021 Yoga   Yin   15:00  
4/21/2021 Yoga
DownDog, Hatha, Beginner 2
Hatha   45:00  
4/20/2021 Bike
Jax Beach
Moderate 10.8 mi 54:26 5:02
4/19/2021 Yoga
3 Month Ashtanga Yoga Course - W11
Ashtanga   1:25:00  
4/19/2021 Bike
Jax Beach
Moderate 6.5 mi 33:22 5:08
4/18/2021 Yoga
DownDog, Yin, Beginner 2
Yin   30:00  
4/14/2021 Yoga
DownDog, Yin, Beginner 2
Yin   40:00  
4/11/2021 Yoga
DownDog, Yin, Beginner 2
Yin   30:00  
4/11/2021 Yoga
DownDog, Yin, Beginner 2
Yin   30:00  
4/10/2021 Yoga
3 Month Ashtanga Yoga Course - W10
Ashtanga   1:15:00  
4/8/2021 Bike
Jax Beach
Moderate 11.1 mi 1:00:00 5:26
4/5/2021 Paddling
Sante Fe River
Canoe 9.9 mi 3:11:32 19:20
4/4/2021 Yoga
DownDog, Yin, Beginner 2
Ashtanga   45:00  
4/4/2021 Bike
Jekyll Island
Easy 11.3 mi 2:10:27 11:36
4/3/2021 Yoga
3 Month Ashtanga Yoga Course - W10
Ashtanga   1:15:00  
4/1/2021 Bike
Jax Beach/PonteVedra Beach
Moderate 8.8 mi 54:06 6:08
3/31/2021 Yoga
Yoga With Adrienne - Breath Day 9
YWA   26:00  
3/29/2021 Bike
Jax Beach/PonteVedra Beach
Moderate 12.6 mi 1:04:18 5:07
3/28/2021 Yoga
Yoga With Adrienne - Breath Day 8
YWA   33:00  
3/28/2021 Paddling
Sante Fe River
Canoe 3.2 mi 1:19:44 24:42
3/26/2021 Yoga
3 Month Ashtanga Yoga Course - W10
Ashtanga   1:15:00  
3/25/2021 Bike
Jax Beach/PonteVedra Beach
Moderate 11.1 mi 1:02:18 5:39
3/24/2021 Yoga
Yoga With Adrienne - Breath Day 7
YWA   28:00  
3/23/2021 Yoga
Yoga With Adrienne - Breath Day 6
YWA   29:00  
3/22/2021 Yoga
Yoga With Adrienne - Breath Day 5
YWA   24:00  
3/17/2021 Bike
Jax Beach/PonteVedra Beach
Moderate 10.0 mi 51:46 5:13
3/17/2021 Yoga
Yoga With Adrienne - Breath Day 4
YWA   27:00  
3/16/2021 Yoga
Yoga With Adrienne - Breath Day 3
YWA   35:00  
3/16/2021 Bike
Jax Beach
Moderate 5.3 mi 27:41 5:17
3/15/2021 Yoga
Yoga With Adrienne - Breath Day 2
YWA   38:00  
3/15/2021 Bike
Jax Beach
Moderate 11.1 mi 1:09:04 6:14
3/13/2021 Bike
Gainesville Hawthorne Trail
Moderate 10.2 mi 1:17:03 7:33
3/11/2021 Yoga
3 Month Ashtanga Yoga Course - W10
Ashtanga   1:15:00  
3/11/2021 Bike
Jax Beach
Moderate 8.8 mi 49:42 5:40
3/10/2021 Yoga
Yoga With Adrienne - Breath Day 1
YWA   48:00  
3/9/2021 Bike
Jax Beach
Moderate 5.2 mi 28:44 5:30
3/8/2021 Yoga
Ashtanga - Sun Salutations Only
Ashtanga   15:00  
3/7/2021 Yoga
DownDog, Yin, Beginner 2
Yin   1:05:00  
3/6/2021 Yoga
3 Month Ashtanga Yoga Course - W10
Ashtanga   1:15:00  
3/5/2021 Bike
Jax Beach
Moderate 6.0 mi 32:27 5:24
3/4/2021 Yoga
Purple Valley Ashtanga Yoga
Ashtanga   1:00:00  
3/4/2021 Bike
Jax Beach
Moderate 8.9 mi 47:45 5:23
3/2/2021 Yoga
3 Month Ashtanga Yoga Course - W9
Ashtanga   1:10:00  
3/1/2021 Yoga
3 Month Ashtanga Yoga Course - W9
Ashtanga   1:10:00  
3/1/2021 Bike
Jax Beach
Easy 8.6 mi 49:45 5:46
2/28/2021 Yoga
3 Month Ashtanga Yoga Course - W9
Ashtanga   1:10:00  
2/28/2021 Bike
Hanna Park
Easy 6.8 mi 57:09 8:25
2/27/2021 Yoga
3 Month Ashtanga Yoga Course - W9
Ashtanga   1:10:00  
2/26/2021 Bike
Jax Beach
Easy 8.7 mi 52:11 6:02
2/25/2021 Yoga
DownDog, Yin, Beginner 2
Yin   1:00:00  
2/24/2021 Yoga
3 Month Ashtanga Yoga Course - W9
Ashtanga   1:10:00  
2/24/2021 Bike
Jax Beach
Easy 3.5 mi 20:00 5:43
2/22/2021 Yoga
3 Month Ashtanga Yoga Course - W9
Ashtanga   1:10:00  
2/21/2021 Yoga
3 Month Ashtanga Yoga Course - W9
Ashtanga   1:10:00  
2/18/2021 Yoga
3 Month Ashtanga Yoga Course - W8
Ashtanga   1:05:00  
2/15/2021 Yoga
3 Month Ashtanga Yoga Course - W8
Ashtanga   1:05:00  
2/14/2021 Yoga
3 Month Ashtanga Yoga Course - W8
Ashtanga   1:05:00  
2/10/2021 Yoga
3 Month Ashtanga Yoga Course - W8
Ashtanga   1:05:00  
2/9/2021 Yoga
Ashtanga - Sun Salutations Only
Ashtanga   15:00  
2/8/2021 Yoga
3 Month Ashtanga Yoga Course - W8
Ashtanga   1:05:00  
2/7/2021 Yoga
3 Month Ashtanga Yoga Course - W8
Ashtanga   1:05:00