Notes
Week 9, Day 4
Took yesterday off because tired, turned out it was supposed to be a rest day anyway, lol. I didn't know that until after today's practice, which was supposed to be a rest day, but I practiced to make up for yesterday. Whatever.
Anyway, today went fine. Very little balance issues, except for trying to get into tree pose - these new pants don't give my foot the same grip. Back felt a little sore in the later vinyasas, so I backed off to most just lifts. Sprinkled a few vinyasas in as I felt I could.
Utpluthih - Did in half lotus again switched side from last time. Didn't feel as tough, but definitely tougher than in regular cross legged version.