Notes
Week 11, Day 1
It's been too long since I've done Ashtanga. Feel good man.
5 Sun A, 3 Sun B (Surya Namaskara)
Standing (All)
Padangusthasana
Padahastasana
Trikonasana A
Trikonasana B
Parvsvakonasana A
Parvsvakonasana B
Prasarita Padottasana A
Prasarita Padottasana B
Prasarita Padottasana C
Prasarita Padottasana D
Parsvottasana
Utthita Hasta Padangusthasana A
Utthita Hasta Padangusthasana B
Utthita Hasta Padangusthasana C
Tree (Subbed for Ardha Baddha Pamottanasana)
(*) Utkatasana
Virabhadrasana A
Virabhadrasana B
Seated Postures
(*) Dandasana
Paschimottanasana A, B
(*) Purvottanasana
(*) Ardha Badha Padma Paschimottanasana
(*) Triang Mukka Eka Pada Paschimottanasana
(*) Janu Sirsasana A
(*) Janu Sirsasana B
(*) Janu Sirsasana C
(*) Marichyasana A
(*) Marichyasana B
(*) Marichyasana C
(*) Marichyasana D
(*) Navasana (Boat)
(*) Bhujapidasana
(*) Kurmasana
(*) Garhba Pindasana
Kukkutasana
(*) Baddha Konasana A
(*) Baddha Konasana B
Upavishta Konasana A
Upavishta Konasana B
Supta Konasana
Supta Padangushtasana A
Supta Padangushtasana B
(*) Urdhva Dhanurasana (Bridge) x2,
Paschimottanasana for 10 breaths
(*) Baddha Padmasana
Padmasana
Utpluthih
(*) Savasana
(*) means do a vinyasa to enter the pose