Notes
Hip Flexor Focus
Balasana
Baby Camel Hips on Heels
Baby Camel
Bharmanasana
Utthan Pristhasana
Parivrtta Utthan Pristhasana
Eka Pada Rajakapotasana (Pigeon, Sleeping Pigeon, Pigeon Fold Walk Hands)
Vajrasana
Ustrasana
Ardha Ustrasana
Balasana
Janu Sirsana Variation (x3)
Supine Bent Knees
Parvsa Apanasana
Supta Matsyendrasana
Ananda Balasana
Apanasana
Savasana