Yoga: Yin Previous Next

4/11/2021

4:30 PM

30:00

Health

218 lb

Notes

Hip Flexor Focus

Balasana

Baby Camel Hips on Heels

Baby Camel

Bharmanasana

Utthan Pristhasana

Parivrtta Utthan Pristhasana

Eka Pada Rajakapotasana (Pigeon, Sleeping Pigeon, Pigeon Fold Walk Hands)

Vajrasana

Ustrasana

Ardha Ustrasana

Balasana

Janu Sirsana Variation (x3)

Supine Bent Knees

Parvsa Apanasana

Supta Matsyendrasana

Ananda Balasana

Apanasana

Savasana

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