Notes
Yin Yoga Splits Training Class - Yoga for Hamstring & Hip Flexibility
Not really trying for splits anytime soon, by hips and hamstrings are always good work. This one hit the quads a little bit too, which I'm discovering are pretty tight for me.
https://www.youtube.com/watch?v=g6fqpQ2ioa8&ab_channel=YogawithKassandra