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12/9/2007

9:07 AM

13.1 mi

1:54:38

8:46 mi

Health

196 lb
175 bpm
193 bpm
8130
38.4

Weather

42 F

Race Result

1136 / 5172 (22%)
124 / 413 (30%)
821 / 2648 (31%)

http://www.runtherock.com/

  • Splits
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Notes

Cold, 12 mph average wind.

Interval Splits are from the Garmin.

1st Half: 1:00:02 / 2nd Half: 0:54:36

Official Splits

5 Mile - 46:32

8 Mile - 1:12:41

11 Mile - 1:39:03

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