Yoga: Yin Previous Next

4/25/2021

7:30 PM

32:00

Health

220 lb

Notes

https://www.popsugar.com/fitness/photo-gallery/3130483/image/21597138/Happy-Baby

Happy Baby - 10 breaths

Yogi Squat - 10B elbows pushing knees, 10B hands on floor in front

Butterfly - 10B regular, 10B spreading feet apart, 10B learning forward

Pigeon - 10B regular, 10B sleeping (L&R)

Double Pigeon (Firelog?) 10B regular, 10 B learning forward (L&R)

Low Lunge 5B (L&R)

Lizard 10B (L&R)

Forward Fold 5B

Padangusthasana 5B

Padahastasana 5B

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