| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2010 |
Run |
Garmin |
Easy |
6.2 mi |
1:02:37 |
10:06 |
 |
| 5/4/2010 |
Run |
Garmin |
Easy |
9.1 mi |
1:33:10 |
10:15 |
|
| 5/3/2010 |
Run |
Garmin |
Easy |
6.0 mi |
1:02:45 |
10:28 |
|
| 4/1/2010 |
Run |
Garmin |
Easy |
1.1 mi |
11:03 |
10:32 |
|
| 2/20/2010 |
Run |
Garmin |
Easy |
3.1 mi |
32:54 |
10:48 |
|
| 10/22/2009 |
Run |
Garmin |
Easy |
8.2 mi |
1:20:19 |
9:52 |
|
| 10/3/2009 |
Run |
Garmin |
Easy |
3.6 mi |
35:12 |
9:47 |
|
| 9/13/2009 |
Run |
Garmin |
Easy |
7.5 mi |
1:19:36 |
10:37 |
|
| 9/10/2009 |
Run |
Garmin |
Easy |
6.5 mi |
1:08:22 |
10:32 |
|
| 9/3/2009 |
Run |
Garmin |
Easy |
3.1 mi |
30:36 |
9:53 |
|
| 4/18/2009 |
Run |
Garmin |
Easy |
2.6 mi |
24:40 |
9:25 |
|
| 2/7/2009 |
Run |
Garmin |
Easy |
2.6 mi |
25:52 |
9:57 |
|
| 2/2/2009 |
Run |
Garmin |
Easy |
3.3 mi |
31:20 |
9:30 |
|
| 1/30/2009 |
Run |
Garmin |
Easy |
2.5 mi |
24:10 |
9:40 |
|
| 1/2/2009 |
Run |
Garmin |
Easy |
2.3 mi |
22:17 |
9:42 |
|
| 12/1/2008 |
Run |
Garmin |
Easy |
2.8 mi |
27:22 |
9:47 |
|
| 10/28/2008 |
Run |
Garmin |
Hill |
5.6 mi |
53:43 |
9:36 |
|
| 10/18/2008 |
Run |
Garmin |
Easy |
3.3 mi |
32:24 |
9:50 |
|
| 10/14/2008 |
Run |
Garmin |
Easy |
5.8 mi |
57:22 |
9:54 |
|
| 10/1/2008 |
Run |
Garmin |
Easy |
8.0 mi |
1:20:42 |
10:06 |
|
| 7/29/2008 |
Run |
Garmin |
Tempo |
2.5 mi |
21:22 |
8:33 |
|
| 7/29/2008 |
Run |
Garmin |
Easy |
1.7 mi |
16:04 |
9:28 |
|
| 7/26/2008 |
Run |
Garmin |
Easy |
6.2 mi |
1:00:42 |
9:48 |
|
| 7/10/2008 |
Run |
Garmin |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 7/8/2008 |
Run |
Garmin |
Easy |
5.1 mi |
48:10 |
9:27 |
|
| 7/4/2008 |
Run |
Garmin |
Easy |
4.1 mi |
38:10 |
9:25 |
|
| 7/3/2008 |
Run |
Garmin |
Easy |
7.1 mi |
1:06:28 |
9:24 |
|
| 7/2/2008 |
Run |
Garmin |
Easy |
5.7 mi |
52:59 |
9:20 |
|
| 6/19/2008 |
Run |
Garmin |
Easy |
6.3 mi |
1:00:28 |
9:41 |
|
| 6/13/2008 |
Run |
Garmin |
Easy |
3.8 mi |
36:37 |
9:43 |
|
| 5/27/2008 |
Run |
Garmin |
Easy |
6.2 mi |
1:01:24 |
9:54 |
|
| 5/6/2008 |
Run |
Garmin |
Tempo |
2.8 mi |
24:26 |
8:44 |
|
| 5/6/2008 |
Run |
Garmin |
Easy |
5.5 mi |
53:31 |
9:44 |
|
| 3/10/2008 |
Run |
Garmin |
Easy |
2.5 mi |
24:35 |
9:50 |
|
| 3/3/2008 |
Run |
Garmin |
Easy |
6.2 mi |
59:41 |
9:38 |
|
| 2/12/2008 |
Run |
Garmin |
Easy |
1.3 mi |
11:04 |
8:24 |
|
| 2/12/2008 |
Run |
Garmin |
Easy |
5.9 mi |
56:40 |
9:34 |
|
| 2/6/2008 |
Run |
Garmin |
Easy |
5.0 mi |
50:00 |
9:56 |
|
| 1/29/2008 |
Run |
Garmin |
Easy |
1.6 mi |
13:41 |
8:24 |
|
| 1/29/2008 |
Run |
Garmin |
Easy |
3.5 mi |
33:43 |
9:38 |
|
| 1/26/2008 |
Run |
Garmin |
Easy |
7.0 mi |
1:10:06 |
9:59 |
|
| 1/23/2008 |
Run |
Garmin |
Easy |
11.1 mi |
1:47:04 |
9:41 |
|
| 1/22/2008 |
Run |
Garmin |
Interval |
2.6 mi |
21:14 |
8:10 |
|
| 1/22/2008 |
Run |
Garmin |
Easy |
5.8 mi |
55:02 |
9:35 |
|
| 1/8/2008 |
Run |
Garmin |
Easy |
6.1 mi |
59:53 |
9:50 |
|
| 1/4/2008 |
Run |
Garmin |
Easy |
5.5 mi |
51:55 |
9:25 |
|
| 1/1/2008 |
Run |
Garmin |
Easy |
12.2 mi |
1:57:01 |
9:34 |
|
| 12/27/2007 |
Run |
Garmin |
Tempo |
5.0 mi |
42:14 |
8:27 |
|
| 12/27/2007 |
Run |
Garmin |
Easy |
6.0 mi |
57:19 |
9:34 |
|
| 12/13/2007 |
Run |
Garmin |
Easy |
11.0 mi |
1:45:01 |
9:32 |
|
| 11/20/2007 |
Run |
Garmin |
Easy |
6.1 mi |
1:02:58 |
10:22 |
|
| 11/19/2007 |
Run |
Garmin |
Easy |
3.5 mi |
35:22 |
10:02 |
|
| 11/4/2007 |
Run |
DRC Half Marathon |
Race |
13.1 mi |
1:57:40 |
8:59 |
|
| 11/4/2007 |
Run |
Garmin |
Easy |
1.5 mi |
14:46 |
9:51 |
|
| 10/30/2007 |
Run |
Garmin |
Tempo |
3.0 mi |
25:37 |
8:33 |
|
| 10/30/2007 |
Run |
Garmin |
Easy |
3.1 mi |
28:56 |
9:20 |
|
| 10/25/2007 |
Run |
Garmin |
Easy |
11.1 mi |
1:46:29 |
9:35 |
|
| 10/21/2007 |
Run |
Garmin |
Easy |
10.1 mi |
1:35:39 |
9:26 |
|
| 10/17/2007 |
Run |
Garmin |
Easy |
6.1 mi |
59:32 |
9:46 |
|
| 9/18/2007 |
Run |
Garmin |
Easy |
0.9 mi |
8:37 |
9:10 |
|
| 9/18/2007 |
Run |
Garmin |
Easy |
4.1 mi |
43:04 |
10:31 |
|
| 9/15/2007 |
Run |
Autumn Equinox 15k |
Race |
15.0 km |
1:22:42 |
8:53 |
|
| 9/15/2007 |
Run |
Garmin |
Easy |
1.1 mi |
10:32 |
9:57 |
|
| 9/6/2007 |
Run |
Garmin |
Easy |
6.0 mi |
1:03:05 |
10:27 |
|
| 8/21/2007 |
Run |
Garmin |
Easy |
5.2 mi |
53:24 |
10:23 |
|
| 8/21/2007 |
Run |
Garmin |
Easy |
0.9 mi |
8:33 |
9:30 |
|
|