Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/14/2015 Run
The Hood
Easy 2.0 mi 22:00 11:00
7/2/2014 Run
The Hood
Easy 2.0 mi 24:00 12:00
6/17/2014 Run
The Hood
Walk 2.0 mi 33:00 16:30
6/16/2014 Run
The Hood
Walk 2.0 mi 35:00 17:30
5/27/2014 Run
Walnut Creek Linear Trail
Walk 3.6 mi 56:30 15:42
5/20/2014 Run
The Hood
Walk 2.0 mi 33:00 16:30
5/11/2014 Run
The Hood + Oliver Park
Walk 5.0 mi 1:30:00 18:00
3/17/2014 Run
The Hood
Walk 5.0 mi 1:22:00 16:24
3/12/2014 Run
The Hood + Oliver Park
Easy 3.8 mi 51:57 13:41
3/12/2014 Run
Around Lake Carolyn - Las Colinas
Walk 1.5 mi 30:00 20:00
3/11/2014 Run
The Hood
Walk 2.0 mi 36:00 18:00
3/11/2014 Run
Around Lake Carolyn - Las Colinas
Walk 2.0 mi 36:00 18:00
3/10/2014 Run
The Hood + Oliver Park
Walk 3.8 mi 1:03:00 16:35
3/9/2014 Run
The Hood + Oliver Park
Walk 3.8 mi 1:12:00 18:57
3/7/2014 Run
The Hood + Oliver Park
Walk 3.8 mi 1:12:00 18:57
3/4/2014 Run
The Hood
Walk 2.0 mi 37:00 18:30
3/1/2014 Run
The Hood + Oliver Park
Easy 3.8 mi 54:00 14:13
2/28/2014 Run
The Hood
Walk 2.0 mi 38:00 19:00
2/27/2014 Run
The Hood
Walk 2.0 mi 37:00 18:30
2/27/2014 Run
Around Lake Carolyn - Las Colinas
Walk 2.5 mi 41:00 16:24
2/26/2014 Run
Around TAV Warehouse District
Walk 2.1 mi 35:00 16:40
2/25/2014 Run
The Hood
Walk 4.1 mi 1:08:00 16:36
2/24/2014 Run
The Hood
Walk 2.2 mi 40:00 18:11
2/23/2014 Run
The Hood + Oliver Park
Walk 3.4 mi 1:05:00 19:08
2/22/2014 Run
The Hood
Walk 3.4 mi 1:00:00 17:39
2/21/2014 Run
The Hood
Walk 2.0 mi 40:00 20:00
2/20/2014 Run
The Hood
Walk 2.5 mi 43:00 17:12
2/19/2014 Run
Around TAV Warehouse District
Walk 2.1 mi 39:00 18:35
2/18/2014 Run
Around Lake Carolyn - Las Colinas
Walk 2.5 mi 41:00 16:24
2/17/2014 Run
The Hood + Oliver Park
Walk 5.9 mi 1:37:00 16:27
2/16/2014 Run
Oliver Park
Walk 1.5 mi 30:00 20:00
2/15/2014 Run
The Hood + Oliver Park
Easy 4.0 mi 52:14 13:04
2/14/2014 Run
The Hood
Easy 2.0 mi 25:00 12:30
9/29/2013 Run
Soccer Fields + The Hood
RunWalk 4.3 mi 56:45 13:12
9/27/2013 Run
Soccer Fields + The Hood
RunWalk 4.7 mi 1:08:00 14:29
9/26/2013 Run
The Hood
RunWalk 2.8 mi 39:45 14:12
9/25/2013 Run
Softball Fields + Tom Thumb
RunWalk 6.9 mi 1:42:20 14:50
9/24/2013 Run
The Hood
RunWalk 2.8 mi 39:30 14:07
9/23/2013 Run
The Hood
RunWalk 4.0 mi 1:03:20 15:50
4/21/2013 Run
Kansas City VB Tournament
Walk 3.0 mi 1:00:00 20:00
4/20/2013 Run
Kansas City VB Tournament
Walk 6.0 mi 2:00:00 20:00
4/18/2013 Run
Kansas City VB Tournament
Walk 3.0 mi 1:00:00 20:00
2/28/2013 Run
Around Lake Carolyn - Las Colinas
Walk 2.0 mi 34:00 17:00
2/7/2013 Run
Around Lake Carolyn - Las Colinas
Walk 2.3 mi 39:31 17:11
1/29/2013 Run
Around Lake Carolyn - Las Colinas
Walk 2.7 mi 45:28 16:51
10/1/2012 Run
The Hood
Walk 4.3 mi 1:10:09 16:31
12/16/2011 Run
Walnut Creek Linear Park
Easy 6.8 mi 1:07:40 9:58
11/15/2011 Run
Around Lake Carolyn - Las Colinas
Easy 7.5 mi 1:18:32 10:29
11/9/2011 Run
Soccer Fields
Easy 2.5 mi 24:34 9:50
10/24/2011 Run
The Hood
Easy 3.1 mi 30:20 9:48
10/21/2011 Run
University Hills / Rosita Park
Easy 3.2 mi 32:00 10:00
10/20/2011 Run
Golf Course Neighborhood
Easy 3.2 mi 30:26 9:31
10/17/2011 Run
Golf Course Neighborhood
Easy 3.2 mi 30:40 9:35
10/3/2011 Run
Golf Course Neighborhood
Easy 4.2 mi 44:04 10:30
9/28/2011 Run
Big Block
Easy 6.8 mi 1:09:50 10:17
9/27/2011 Run
Soccer Fields + McCampbell
Easy 4.6 mi 50:58 11:05
9/15/2011 Run
Golf Course Neighborhood
Easy 4.2 mi 43:30 10:29
9/9/2011 Run
Golf Course Neighborhood
Easy 4.1 mi 43:20 10:35
9/6/2011 Run
Golf Course Neighborhood
Easy 4.2 mi 43:50 10:34