| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2008 |
Run |
Garmin |
Easy |
5.0 mi |
47:54 |
9:35 |
 |
| 10/7/2008 |
Run |
Garmin |
Easy |
6.0 mi |
59:40 |
9:57 |
|
| 9/28/2008 |
Run |
Garmin |
Easy |
3.6 mi |
37:12 |
10:20 |
|
| 9/26/2008 |
Run |
Garmin |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/27/2008 |
Run |
Garmin |
Easy |
11.4 mi |
1:53:04 |
9:56 |
|
| 7/17/2008 |
Run |
BTSR 1832 Marathon Hike |
Race |
24.0 mi |
4:30:13 |
11:16 |
|
| 7/16/2008 |
Run |
BTSR Ranch Road |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/14/2008 |
Run |
BTSR Ranch Road |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/8/2008 |
Run |
Garmin |
Easy |
7.0 mi |
1:09:18 |
9:54 |
|
| 6/30/2008 |
Run |
Garmin |
Easy |
8.2 mi |
1:20:20 |
9:51 |
|
| 6/27/2008 |
Run |
Garmin |
Easy |
1.6 mi |
15:20 |
9:50 |
|
| 6/27/2008 |
Run |
Garmin |
Easy |
5.8 mi |
54:43 |
9:31 |
|
| 6/10/2008 |
Run |
Garmin |
Interval |
1.2 mi |
8:00 |
6:51 |
|
| 6/10/2008 |
Run |
Garmin |
Easy |
5.0 mi |
51:08 |
10:09 |
|
| 5/11/2008 |
Run |
Garmin |
Easy |
10.1 mi |
1:42:12 |
10:08 |
|
| 2/18/2008 |
Run |
Garmin |
Easy |
6.1 mi |
58:48 |
9:44 |
|
| 1/30/2008 |
Run |
Garmin |
Interval |
3.7 mi |
30:17 |
8:08 |
|
| 1/30/2008 |
Run |
Garmin |
Easy |
6.3 mi |
1:01:49 |
9:48 |
|
| 1/13/2008 |
Run |
Garmin |
Marathon Pace |
13.3 mi |
1:58:23 |
8:55 |
|
| 1/13/2008 |
Run |
Garmin |
Easy |
2.0 mi |
18:35 |
9:15 |
|
| 1/12/2008 |
Run |
Danny Jones Middle School Track |
Interval |
3.0 mi |
22:18 |
7:26 |
|
| 1/12/2008 |
Run |
Danny Jones Middle School Track |
Easy |
2.2 mi |
22:58 |
10:30 |
|
| 1/9/2008 |
Run |
Garmin |
Interval |
4.0 mi |
34:37 |
8:40 |
|
| 1/9/2008 |
Run |
Garmin |
Easy |
6.2 mi |
58:02 |
9:27 |
|
| 1/7/2008 |
Run |
Garmin |
Easy |
3.9 mi |
38:01 |
9:51 |
|
| 1/3/2008 |
Run |
Garmin |
Tempo |
7.0 mi |
1:00:14 |
8:37 |
|
| 1/3/2008 |
Run |
Garmin |
Easy |
4.6 mi |
45:36 |
9:55 |
|
| 12/31/2007 |
Run |
Garmin |
Easy |
5.2 mi |
50:23 |
9:41 |
|
| 12/21/2007 |
Run |
Danny Jones Middle School Track |
Race |
1.0 mi |
6:34 |
6:34 |
|
| 12/21/2007 |
Run |
Danny Jones Middle School Track |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 12/16/2007 |
Run |
Garmin |
Easy |
15.0 mi |
2:21:17 |
9:25 |
|
| 12/9/2007 |
Run |
Dallas White Rock Half Marathon |
Race |
13.1 mi |
1:54:38 |
8:46 |
|
| 12/1/2007 |
Run |
Garmin |
Hill |
2.3 mi |
21:37 |
9:20 |
|
| 12/1/2007 |
Run |
Garmin |
Easy |
10.1 mi |
1:35:02 |
9:25 |
|
| 11/26/2007 |
Run |
Garmin |
Hill |
2.3 mi |
21:22 |
9:13 |
|
| 11/26/2007 |
Run |
Garmin |
Easy |
6.7 mi |
1:02:35 |
9:25 |
|
| 11/22/2007 |
Run |
Garmin |
Easy |
4.2 mi |
39:29 |
9:31 |
|
| 11/11/2007 |
Run |
Garmin |
Easy |
15.5 mi |
2:27:54 |
9:32 |
|
| 10/24/2007 |
Run |
Garmin |
Easy |
11.1 mi |
1:47:52 |
9:43 |
|
| 10/19/2007 |
Run |
Garmin |
Easy |
2.3 mi |
23:51 |
10:20 |
|
| 10/14/2007 |
Run |
Garmin |
Easy |
3.1 mi |
28:33 |
9:22 |
|
| 10/9/2007 |
Run |
Garmin |
Marathon Pace |
7.1 mi |
1:11:59 |
10:07 |
|
| 10/4/2007 |
Run |
Garmin |
Easy |
4.9 mi |
46:55 |
9:39 |
|
| 9/23/2007 |
Run |
Garmin |
Easy |
4.7 mi |
48:21 |
10:22 |
|
| 9/21/2007 |
Run |
Garmin |
Easy |
10.1 mi |
1:44:08 |
10:20 |
|
| 8/18/2007 |
Run |
Garmin |
Easy |
1.1 mi |
11:37 |
10:12 |
|
| 8/18/2007 |
Run |
Garmin |
Easy |
7.7 mi |
1:16:42 |
9:57 |
|
| 8/15/2007 |
Run |
Garmin |
Interval |
8.0 mi |
1:19:23 |
9:54 |
|
| 8/11/2007 |
Run |
Garmin |
Easy |
0.8 mi |
8:37 |
10:16 |
|
| 8/11/2007 |
Run |
Garmin |
Easy |
5.2 mi |
53:24 |
10:12 |
|
| 8/7/2007 |
Run |
Garmin |
Easy |
6.1 mi |
1:05:35 |
10:43 |
|
| 7/25/2007 |
Run |
Garmin |
Easy |
4.2 mi |
44:33 |
10:32 |
|
| 7/21/2007 |
Run |
Too Hot to Handle 15k |
Race |
15.0 km |
1:25:40 |
9:12 |
|
| 7/15/2007 |
Run |
El Scorcho Uno |
Race |
25.0 km |
2:30:08 |
9:40 |
|
| 7/14/2007 |
Run |
Garmin |
Easy |
1.9 mi |
22:00 |
11:28 |
|
| 7/11/2007 |
Run |
Garmin |
Easy |
6.1 mi |
59:43 |
9:47 |
|
| 7/7/2007 |
Run |
DRC Independence 5k |
Race |
5.0 km |
25:02 |
8:04 |
|
| 7/7/2007 |
Run |
Garmin |
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 7/5/2007 |
Run |
Garmin |
Easy |
10.0 mi |
1:42:46 |
10:16 |
|
| 7/3/2007 |
Run |
Garmin |
Easy |
1.5 mi |
15:14 |
9:54 |
|
| 7/3/2007 |
Run |
Garmin |
Easy |
6.5 mi |
1:06:44 |
10:16 |
|
| 6/30/2007 |
Run |
Garmin |
Easy |
4.1 mi |
41:41 |
10:08 |
|
| 6/26/2007 |
Run |
Garmin |
Easy |
2.0 mi |
20:58 |
10:29 |
|
| 6/26/2007 |
Run |
Garmin |
Tempo |
4.0 mi |
37:19 |
9:20 |
|
| 6/26/2007 |
Run |
Garmin |
Easy |
2.0 mi |
19:39 |
9:50 |
|
| 6/23/2007 |
Run |
Garmin |
Easy |
5.0 mi |
50:27 |
10:05 |
|
| 6/19/2007 |
Run |
Garmin |
Easy |
1.5 mi |
16:44 |
10:57 |
|
| 6/19/2007 |
Run |
Garmin |
Easy |
6.5 mi |
1:08:45 |
10:35 |
|
| 6/12/2007 |
Run |
Garmin |
Easy |
1.7 mi |
15:53 |
9:21 |
|
| 6/12/2007 |
Run |
Garmin |
Easy |
5.5 mi |
53:52 |
9:48 |
|
| 6/9/2007 |
Run |
Garmin |
Easy |
4.0 mi |
40:37 |
10:16 |
|