| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2007 |
Run |
Garmin |
Easy |
11.1 mi |
1:47:20 |
9:43 |
 |
| 12/19/2007 |
Run |
Garmin |
Easy |
11.0 mi |
1:45:37 |
9:35 |
|
| 12/15/2007 |
Run |
Garmin |
Easy |
6.1 mi |
57:29 |
9:26 |
|
| 12/11/2007 |
Run |
Garmin |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 12/11/2007 |
Run |
Garmin |
Easy |
4.2 mi |
40:22 |
9:44 |
|
| 12/4/2007 |
Run |
Garmin |
Easy |
8.2 mi |
1:17:37 |
9:29 |
|
| 11/27/2007 |
Run |
Garmin |
Tempo |
6.2 mi |
53:54 |
8:42 |
|
| 11/24/2007 |
Run |
Garmin |
Easy |
6.2 mi |
1:01:25 |
9:54 |
|
| 11/14/2007 |
Run |
Garmin |
Easy |
4.7 mi |
45:32 |
9:38 |
|
| 11/3/2007 |
Run |
Garmin |
Easy |
2.6 mi |
24:46 |
9:39 |
|
| 11/1/2007 |
Run |
Garmin |
Easy |
7.1 mi |
1:09:15 |
9:43 |
|
| 10/28/2007 |
Run |
Garmin |
Easy |
12.0 mi |
1:57:34 |
9:47 |
|
| 10/23/2007 |
Run |
Garmin |
Easy |
6.1 mi |
57:19 |
9:24 |
|
| 10/18/2007 |
Run |
Garmin |
Easy |
6.1 mi |
1:05:45 |
10:43 |
|
| 10/8/2007 |
Run |
Garmin |
Easy |
6.1 mi |
1:01:27 |
10:06 |
|
| 9/25/2007 |
Run |
Garmin |
Interval |
7.8 mi |
1:17:32 |
9:54 |
|
| 9/19/2007 |
Run |
Garmin |
Interval |
10.1 mi |
1:43:19 |
10:14 |
|
| 9/13/2007 |
Run |
Garmin |
Easy |
11.0 mi |
1:51:33 |
10:07 |
|
| 9/11/2007 |
Run |
Garmin |
Interval |
8.0 mi |
1:22:26 |
10:16 |
|
| 8/22/2007 |
Run |
Garmin |
Easy |
4.0 mi |
42:30 |
10:43 |
|
| 8/22/2007 |
Run |
Garmin |
Tempo |
2.2 mi |
19:17 |
8:56 |
|
| 8/14/2007 |
Run |
Garmin |
Easy |
8.1 mi |
1:19:29 |
9:49 |
|
| 8/10/2007 |
Run |
Garmin |
Easy |
6.1 mi |
1:08:05 |
11:10 |
|
| 8/5/2007 |
Run |
Garmin |
Long |
17.0 mi |
3:16:04 |
11:32 |
|
| 7/26/2007 |
Run |
Garmin |
Easy |
11.0 mi |
1:49:18 |
9:55 |
|
| 7/22/2007 |
Run |
Danny Jones Middle School Track |
Race |
1.0 mi |
6:30 |
6:30 |
|
| 7/22/2007 |
Run |
Garmin |
Easy |
0.8 mi |
8:42 |
11:36 |
|
| 7/21/2007 |
Run |
Garmin |
Easy |
2.0 mi |
22:36 |
11:05 |
|
| 7/19/2007 |
Run |
Garmin |
Easy |
8.2 mi |
1:25:15 |
10:27 |
|
| 7/17/2007 |
Run |
Garmin |
Easy |
9.5 mi |
1:35:48 |
10:09 |
|
| 7/8/2007 |
Run |
Garmin |
Easy |
15.0 mi |
2:49:47 |
11:20 |
|
| 7/4/2007 |
Run |
Garmin |
Easy |
6.1 mi |
1:03:16 |
10:22 |
|
| 7/1/2007 |
Run |
Garmin |
Easy |
14.0 mi |
2:33:53 |
10:59 |
|
| 6/24/2007 |
Run |
Garmin |
Easy |
13.0 mi |
2:17:44 |
10:35 |
|
| 6/21/2007 |
Run |
Garmin |
Easy |
10.0 mi |
1:43:59 |
10:24 |
|
| 6/19/2007 |
Run |
Garmin |
Easy |
0.5 mi |
5:50 |
11:40 |
|
| 6/17/2007 |
Run |
Garmin |
Easy |
12.0 mi |
2:02:24 |
10:12 |
|
| 6/16/2007 |
Run |
Butterfly Boogie 10k |
Race |
10.0 km |
55:32 |
8:57 |
|
| 6/16/2007 |
Run |
Garmin |
Easy |
0.8 mi |
8:44 |
11:30 |
|
| 6/14/2007 |
Run |
Garmin |
Easy |
9.6 mi |
1:37:57 |
10:14 |
|
| 6/10/2007 |
Run |
Garmin |
Easy |
14.1 mi |
2:34:07 |
10:57 |
|
| 6/7/2007 |
Run |
Garmin |
Easy |
11.0 mi |
1:59:02 |
10:49 |
|
| 6/5/2007 |
Run |
Garmin |
Tempo |
3.1 mi |
28:01 |
9:01 |
|
| 6/5/2007 |
Run |
Garmin |
Easy |
4.4 mi |
43:53 |
10:00 |
|
| 6/1/2007 |
Run |
Garmin |
Easy |
1.3 mi |
14:51 |
11:15 |
|
| 5/31/2007 |
Run |
Garmin |
Easy |
5.1 mi |
1:01:33 |
12:03 |
|
| 5/31/2007 |
Run |
1 Mile Time Trial |
Race |
1.0 mi |
7:11 |
7:11 |
|
| 5/29/2007 |
Run |
Garmin |
Easy |
6.2 mi |
1:03:37 |
10:12 |
|
| 5/24/2007 |
Run |
Garmin |
Easy |
9.3 mi |
1:47:18 |
11:36 |
|
| 5/22/2007 |
Run |
Garmin |
Easy |
1.9 mi |
19:33 |
10:11 |
|
| 5/22/2007 |
Run |
Garmin |
Easy |
5.5 mi |
57:38 |
10:29 |
|
| 5/18/2007 |
Run |
Garmin |
Easy |
2.0 mi |
19:35 |
9:48 |
|
| 5/18/2007 |
Run |
Garmin |
Easy |
1.7 mi |
16:15 |
9:51 |
|