Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/15/2012 Run
Walnut Creek Linear Park
Easy 10.5 mi 1:47:30 10:15
1/13/2012 Run
Around Lake Carolyn - Las Colinas
Easy 5.0 mi 50:00 10:00
12/30/2011 Run
Golf Course Neighborhood
Easy 4.3 mi 44:30 10:21
12/22/2011 Run
University Hills / UT Dallas
Hill 6.4 mi 1:03:25 9:55
12/20/2011 Run
Around Lake Carolyn - Las Colinas
Easy 2.6 mi 25:40 9:53
12/11/2011 Run
Big Block + Nanas
Easy 7.8 mi 1:16:45 9:51
12/8/2011 Run
University Hills / UT Dallas
Hill 6.4 mi 1:03:08 9:52
10/27/2011 Run
The Hood
Easy 2.5 mi 26:10 10:28
10/9/2011 Run
Golf Course Neighborhood
Easy 5.1 mi 49:20 9:41
9/2/2011 Run
Golf Course Neighborhood
Easy 4.2 mi 43:30 10:29
6/21/2011 Run
Big Block
Interval 2.0 mi 17:28 8:44
6/21/2011 Run
Big Block
Easy 4.1 mi 41:40 10:10
6/20/2011 Run
Golf Course Neighborhood
Easy 4.1 mi 42:10 10:18
6/1/2011 Run
Golf Course Neighborhood
Easy 4.6 mi 47:20 10:18
5/30/2011 Run
TM
Easy 3.0 mi 30:00 10:00
5/20/2011 Run
Golf Course Neighborhood
Easy 4.3 mi 42:58 10:07
5/11/2011 Run
Soccer Fields + McCampbell
Tempo 1.5 mi 12:30 8:20
5/11/2011 Run
Soccer Fields + McCampbell
Easy 2.8 mi 27:30 10:00
4/27/2011 Run
Golf Course Neighborhood
Easy 3.2 mi 32:48 10:15
4/20/2011 Run
Garmin
Easy 3.3 mi 34:10 10:22
4/18/2011 Run
Garmin
Easy 3.1 mi 31:53 10:28
4/11/2011 Run
Garmin
Easy 4.1 mi 41:36 10:09
4/8/2011 Run
Garmin
Easy 4.1 mi 41:08 10:02
4/6/2011 Run
Garmin
Easy 4.2 mi 41:32 10:01
4/1/2011 Run
Garmin
Easy 4.0 mi 42:00 10:30
2/14/2011 Run
Garmin
Easy 3.0 mi 29:13 9:45
2/7/2011 Run
Garmin
Easy 2.6 mi 25:42 9:54
1/27/2011 Run
Garmin
Easy 3.4 mi 33:50 9:58
1/25/2011 Run
Garmin
Easy 3.2 mi 32:52 10:27
1/24/2011 Run
Garmin
Easy 4.2 mi 43:18 10:19
12/13/2010 Run
Garmin
Easy 2.8 mi 28:10 10:04
12/9/2010 Run
Garmin
Easy 2.0 mi 21:52 10:56
9/8/2010 Run
Garmin
Easy 3.5 mi 34:30 9:52
7/29/2010 Run
Garmin
Easy 4.2 mi 42:28 10:07
7/27/2010 Run
Garmin
Easy 9.6 mi 1:34:00 9:48
7/3/2010 Run
El Scorcho 25k
Easy 5.0 mi 48:07 9:38
7/1/2010 Run
Garmin
Easy 6.2 mi 1:01:17 9:54
6/25/2010 Run
Garmin
Easy 6.3 mi 1:04:51 10:23
6/23/2010 Run
Garmin
Strides 1.6 mi 13:41 8:24
6/23/2010 Run
Garmin
Easy 4.9 mi 47:13 9:41
6/18/2010 Run
Garmin
Tempo 2.0 mi 16:36 8:18
6/18/2010 Run
Garmin
Easy 4.2 mi 41:34 10:01
6/15/2010 Run
Garmin
Easy 8.2 mi 1:20:13 9:47
6/14/2010 Run
Garmin
Easy 6.2 mi 1:01:44 9:58
6/10/2010 Run
Garmin
Easy 10.0 mi 1:43:29 10:21
6/6/2010 Run
Garmin
Easy 13.1 mi 2:10:17 9:57
6/4/2010 Run
Garmin
Tempo 2.0 mi 17:21 8:41
6/4/2010 Run
Garmin
Easy 4.2 mi 42:56 10:14
5/30/2010 Run
Garmin
Easy 13.1 mi 2:14:16 10:15
5/27/2010 Run
Garmin
Easy 9.0 mi 1:31:29 10:10
5/23/2010 Run
Garmin
Easy 15.0 mi 2:34:50 10:20
5/22/2010 Run
Garmin
Easy 6.5 mi 1:06:55 10:23
5/20/2010 Run
Garmin
Strides 1.6 mi 13:37 8:48
5/20/2010 Run
Garmin
Easy 8.3 mi 1:25:08 10:16
5/18/2010 Run
Garmin
Strides 1.8 mi 16:03 8:55
5/18/2010 Run
Garmin
Easy 7.5 mi 1:16:44 10:14
5/13/2010 Run
Garmin
Easy 9.1 mi 1:32:48 10:12
5/8/2010 Run
Garmin
Easy 12.0 mi 2:01:34 10:08
5/6/2010 Run
Garmin
Easy 9.0 mi 1:31:53 10:13
4/30/2010 Run
Garmin
Easy 6.0 mi 1:02:43 10:28
4/28/2010 Run
Garmin
Easy 6.2 mi 1:04:51 10:24
4/27/2010 Run
Garmin
Easy 9.0 mi 1:32:08 10:15
4/25/2010 Run
Garmin
Easy 10.6 mi 1:48:20 10:14
4/23/2010 Run
Garmin
Easy 8.1 mi 1:25:21 10:33
4/22/2010 Run
Garmin
Strides 1.2 mi 11:04 9:14
4/22/2010 Run
Garmin
Easy 6.8 mi 1:11:38 10:33
4/20/2010 Run
Garmin
Tempo 2.5 mi 22:23 8:58
4/20/2010 Run
Garmin
Easy 3.8 mi 37:54 10:07
4/19/2010 Run
Garmin
Easy 4.0 mi 40:25 10:07
4/17/2010 Run
Garmin
Easy 6.3 mi 1:05:50 10:27
4/16/2010 Run
Garmin
Easy 4.5 mi 45:00 10:00
4/14/2010 Run
Garmin
Tempo 2.5 mi 22:24 8:58
4/14/2010 Run
Garmin
Easy 3.0 mi 30:04 10:02
4/13/2010 Run
Garmin
Easy 3.8 mi 38:14 10:12
4/12/2010 Run
Garmin
Easy 5.0 mi 52:56 10:36
4/7/2010 Run
Garmin
Easy 3.9 mi 41:51 10:44
4/6/2010 Run
Garmin
Easy 3.1 mi 32:58 10:39
3/31/2010 Run
Garmin
Easy 2.8 mi 30:11 10:47
3/28/2010 Run
Garmin
Easy 3.8 mi 42:02 11:04
3/26/2010 Run
Garmin
Easy 3.7 mi 40:28 10:57
3/25/2010 Run
Garmin
Easy 2.4 mi 26:06 10:53
3/24/2010 Run
Garmin
Easy 3.7 mi 39:04 10:43
3/23/2010 Run
Garmin
Easy 4.8 mi 56:39 11:49
2/26/2010 Run
Garmin
Easy 2.7 mi 26:52 10:09
2/18/2010 Run
Garmin
Easy 2.4 mi 26:02 10:51
2/17/2010 Run
Garmin
Easy 2.4 mi 25:06 10:28
10/25/2009 Run
Garmin
Easy 4.6 mi 43:07 9:23
10/10/2009 Run
Garmin
Easy 6.7 mi 1:02:45 9:22
10/5/2009 Run
Garmin
Easy 3.6 mi 34:49 9:41
10/2/2009 Run
Garmin
Easy 6.3 mi 1:00:32 9:42
9/28/2009 Run
Garmin
Easy 6.4 mi 1:03:42 9:58
9/25/2009 Run
Garmin
Easy 6.2 mi 1:03:22 10:14
9/20/2009 Run
Garmin
Easy 8.3 mi 1:28:37 10:41
9/17/2009 Run
Garmin
Tempo 2.0 mi 16:42 8:21
9/17/2009 Run
Garmin
Easy 4.1 mi 43:09 10:32
9/15/2009 Run
Garmin
Easy 6.2 mi 1:04:52 10:28
9/8/2009 Run
Garmin
Easy 2.7 mi 27:45 10:29
9/6/2009 Run
Garmin
Easy 6.3 mi 1:07:58 10:48
8/31/2009 Run
Garmin
Easy 3.3 mi 32:54 10:08
8/30/2009 Run
Garmin
Easy 6.1 mi 1:04:20 10:33