| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2016 |
Run |
Oliver Park |
RunWalk |
2.9 mi |
50:00 |
17:29 |
 |
| 1/29/2016 |
Run |
Oliver Park |
RunWalk |
4.0 mi |
1:11:28 |
17:50 |
|
| 1/28/2016 |
Run |
The Hood |
Walk |
4.0 mi |
1:18:25 |
19:46 |
|
| 1/27/2016 |
Run |
The Hood |
Walk |
3.1 mi |
58:52 |
19:00 |
|
| 1/26/2016 |
Run |
The Hood |
Walk |
4.1 mi |
1:17:45 |
18:58 |
|
| 1/23/2016 |
Run |
Oliver Park |
Walk |
4.8 mi |
1:43:10 |
21:38 |
|
| 1/22/2016 |
Run |
The Hood |
Walk |
2.5 mi |
50:00 |
20:15 |
|
| 1/21/2016 |
Run |
Oliver Park |
Walk |
3.8 mi |
1:23:26 |
22:12 |
|
| 1/20/2016 |
Run |
Treadmill |
Walk |
1.3 mi |
25:50 |
19:35 |
|
| 1/20/2016 |
Run |
Oliver Park |
Walk |
4.2 mi |
1:16:25 |
18:12 |
|
| 1/19/2016 |
Run |
Treadmill |
Walk |
1.6 mi |
42:47 |
26:15 |
|
| 1/18/2016 |
Run |
Alamodome |
Walk |
1.0 mi |
20:00 |
20:00 |
|
| 1/17/2016 |
Run |
Alamodome |
Walk |
1.5 mi |
40:00 |
26:40 |
|
| 1/15/2016 |
Run |
Treadmill |
Walk |
1.8 mi |
40:00 |
21:52 |
|
| 1/14/2016 |
Run |
Treadmill |
Walk |
2.2 mi |
47:00 |
21:34 |
|
| 1/13/2016 |
Run |
Treadmill |
Walk |
1.6 mi |
42:00 |
27:06 |
|
| 1/12/2016 |
Run |
Treadmill |
Walk |
1.1 mi |
35:00 |
32:25 |
|
| 6/27/2015 |
Run |
Big Cedar Trail |
Walk |
2.8 mi |
1:08:33 |
24:40 |
|
| 8/18/2014 |
Run |
Oliver Park |
Easy |
3.8 mi |
54:37 |
14:32 |
|
| 7/31/2014 |
Run |
Oliver Park |
Easy |
3.8 mi |
52:04 |
13:47 |
|
| 6/21/2014 |
Run |
The Hood + Oliver Park |
Easy |
4.0 mi |
56:00 |
14:00 |
|
| 9/22/2013 |
Run |
The Hood |
Walk |
1.4 mi |
25:11 |
18:00 |
|
| 4/19/2013 |
Run |
Kansas City VB Tournament |
Walk |
6.0 mi |
2:00:00 |
20:00 |
|
| 2/4/2012 |
Run |
Rocky Racoon 100/50 Course |
Race |
50.0 mi |
15:00:00 |
18:00 |
|
| 11/5/2011 |
Run |
Big Cedar Trail |
Trail |
10.0 mi |
1:50:00 |
11:00 |
|
| 10/5/2011 |
Run |
Big Cedar Trail |
Trail |
5.3 mi |
59:10 |
11:10 |
|
| 9/10/2011 |
Run |
Big Cedar Trail |
Trail |
17.0 mi |
3:45:00 |
13:15 |
|
| 8/4/2011 |
Run |
Big Cedar Trail |
Trail |
2.5 mi |
29:30 |
11:48 |
|
| 8/3/2011 |
Run |
Big Cedar Trail |
Trail |
1.0 mi |
12:00 |
12:00 |
|
| 7/9/2011 |
Run |
Big Cedar Trail |
Trail |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/25/2011 |
Run |
Rowlett Creek Preserve |
Trail |
16.0 mi |
3:12:08 |
12:01 |
|