Workouts

Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/31/2023 Yoga   Sadhu Board      
10/31/2023 Yoga
Random
 Ashtanga   20:00  
10/31/2023 Bike
Jax Beach to Hanna Park and Back
 Moderate 19.0 mi 1:10:00 3:42
10/30/2023 Bike
Jax Beach - Micklers Landing
 Moderate 19.0 mi 1:10:00 3:42
10/29/2023 Yoga   Sadhu Board   6:15  
10/29/2023 Yoga
Yin with Devi
 Yin   1:00:00  
10/29/2023 Run
Jax Beach/PonteVedra Beach
 RunWalk 2.6 mi 50:00 19:14
10/29/2023 Bike
Jax Beach - Micklers Landing
 Moderate 18.0 mi 1:10:00 3:54
10/28/2023 Yoga   Sadhu Board   14:45  
10/28/2023 Yoga
Yin Yoga with Katie
 Yin   1:00:00  
10/28/2023 Bike
Jax Beach
 Easy 9.0 mi 40:00 4:27
10/27/2023 Bike
Jax Beach to Hanna Park and Back
 Easy 16.0 mi 1:10:00 4:23
10/27/2023 Bike
Jax Beach Pier and Back
 Moderate 7.0 mi 43:00 6:09
10/26/2023 Yoga   Sadhu Board   13:30  
10/26/2023 Yoga
3 Month Ashtanga Yoga Course - W5
 Ashtanga   30:00  
10/26/2023 Run
Jax Beach/PonteVedra Beach
 Walk 2.0 mi 40:00 20:00
10/26/2023 Bike
Jax Beach to Hanna Park and Back
 Moderate 16.5 mi 1:05:00 3:57
10/25/2023 Yoga   Sadhu Board   12:00  
10/25/2023 Yoga
Random
 Ashtanga   10:00  
10/25/2023 Bike
Jax Beach - Micklers Landing
 Moderate 21.0 mi 1:15:00 3:35
10/24/2023 Yoga   Sadhu Board   9:00  
10/24/2023 Yoga
Down Dog, Yin, Intermediate 1
 Yin   35:00  
10/24/2023 Bike
Jax Beach to Hanna Park and Back
 Moderate 19.0 mi 1:10:00 3:42
10/23/2023 Yoga   Sadhu Board   5:00  
10/23/2023 Yoga
Down Dog, Yin, Beginner 1
 Yin   1:10:00  
10/23/2023 Bike
Jax Beach
 Easy 3.6 mi 20:00 5:34
10/23/2023 Bike
Jax Beach - Micklers Landing
 Easy 19.0 mi 1:10:00 3:42
10/22/2023 Yoga   Sadhu Board   5:00  
10/22/2023 Yoga
Down Dog, Yin, Beginner 1
 Yin   40:00  
10/22/2023 Bike
Jax Beach
 Easy 3.0 mi 12:00 4:00
10/21/2023 Bike
Jax Beach
 Easy 3.0 mi 12:00 4:00
10/20/2023 Bike
Jax Beach to Hanna Park and Back
 Easy 19.0 mi 1:15:00 3:57
10/18/2023 Bike
Jax Beach
 Easy 20.0 mi 1:15:00 3:45
10/15/2023 Run
Avian Conservation Center, Awendaw, SC
 Walk 2.0 mi 1:00:00 30:00
10/14/2023 Run
Downtown Charleston, SC
 Walk 4.0 mi 1:20:00 20:00
10/13/2023 Bike
Jax Beach
 Easy 7.0 mi 45:00 6:26
10/6/2023 Bike
Jax Beach - Micklers Landing
 Easy 17.5 mi 1:05:00 3:43
10/2/2023 Bike
Jax Beach - Micklers Landing
 Easy 18.0 mi 1:10:00 3:54
10/1/2023 Bike
Jax Beach - Micklers Landing
 Easy 18.0 mi 1:10:00 3:54
9/29/2023 Bike
Jax Beach to Hanna Park and Back
 Easy 16.5 mi 1:00:00 3:39
9/28/2023 Yoga
Random
 Ashtanga   20:00  
9/28/2023 Bike
Jax Beach to Hanna Park and Back
 Easy 20.0 mi 1:15:00 3:45
9/27/2023 Bike
Jax Beach to Hanna Park and Back
 Easy 16.0 mi 1:00:00 3:45
9/25/2023 Bike
Jax Beach to Hanna Park and Back
 Easy 22.5 mi 1:22:00 3:39
9/23/2023 Bike
Pumpkin Hill Creek Preserve State Park
 Easy 15.0 mi 1:30:00 6:00
9/21/2023 Yoga
3 Month Ashtanga Yoga Course - W5
 Ashtanga   40:00  
9/21/2023 Bike
Jax Beach to Hanna Park and Back
 Easy 21.0 mi 1:15:00 3:35
9/20/2023 Yoga
3 Month Ashtanga Yoga Course - W5
 Ashtanga   40:00  
9/20/2023 Bike
Jax Beach - Micklers Landing
 Easy 18.2 mi 1:05:00 3:35
9/18/2023 Yoga
3 Month Ashtanga Yoga Course - W5
 Ashtanga   40:00  
9/18/2023 Bike
Jax Beach to Hanna Park and Back
 Easy 16.0 mi 1:00:00 3:45
9/12/2023 Bike
Jax Beach to Hanna Park and Back
 Easy 20.0 mi 1:15:00 3:45
9/8/2023 Bike
Jax Beach to Guana Tower and Back
 Moderate 36.0 mi 2:04:00 3:27
9/7/2023 Bike
Jax Beach to Hanna Park and Back
 Moderate 16.0 mi 1:00:00 3:45
9/6/2023 Bike
Jax Beach - Micklers Landing
 Moderate 16.7 mi 1:02:37 3:45
9/5/2023 Run
Jax Beach/PonteVedra Beach
 Walk 2.0 mi 40:00 20:00
9/5/2023 Bike
Jax Beach to Hanna Park and Back
 Moderate 16.0 mi 1:01:55 3:53
9/4/2023 Bike
Guana Tolamato Matanzas Reserve - South Outpost
 Easy 22.3 mi 1:45:00 4:43
9/2/2023 Bike
Jax Beach to Hanna Park and Back
 Moderate 16.0 mi 1:00:00 3:45
9/1/2023 Bike
Jax Beach to Hanna Park and Back
 Moderate 16.0 mi 1:00:00 3:45
8/31/2023 Yoga
3 Month Ashtanga Yoga Course - W5
 Ashtanga   30:00  
8/31/2023 Bike
Jax Beach to Hanna Park and Back
 Moderate 19.0 mi 1:09:19 3:39
8/30/2023 Yoga   Ashtanga   30:00  
8/30/2023 Run
Jax Beach
 Walk 0.3 mi 8:00 26:40
8/30/2023 Bike
Jax Beach
 Easy 2.8 mi 20:00 7:09
8/29/2023 Run
Jax Beach
 Walk 1.1 mi 40:00 36:22
8/29/2023 Bike
Jax Beach
 Chillin 2.0 mi 20:00 10:00
7/27/2023 Bike
Weed Store Run
 Moderate 7.0 mi 50:00 7:09
7/12/2023 Yoga
3 Month Ashtanga Yoga Course - W5
 Ashtanga   40:00  
7/10/2023 Yoga
3 Month Ashtanga Yoga Course - W5
 Ashtanga   40:00  
6/17/2023 Yoga
Down Dog, Yin, Beginner 1
 Yin   45:00  
6/16/2023 Bike
Jax Beach to Hanna Park and Back
 Moderate 22.6 mi 1:25:00 3:46
6/14/2023 Bike
Guana Tolamato Matanzas Reserve - South Outpost
 Moderate 50.0 mi 3:20:00 4:00
6/12/2023 Bike
Jax/Neptune/Atlantic Beaches
 Easy 16.0 mi 1:10:00 4:23
6/7/2023 Bike
Jax/Neptune/Atlantic Beaches
 Moderate 18.0 mi 1:10:00 3:54
5/31/2023 Bike
Jax Beach to Hanna Park and Back
 Easy 16.0 mi 1:10:00 4:23
5/29/2023 Bike
Jax Beach - Micklers Landing
 Easy 14.0 mi 1:00:00 4:18
5/23/2023 Bike
Jax/Neptune/Atlantic Beaches
 Easy 12.0 mi 50:00 4:10
5/20/2023 Bike
Jax Beach - Micklers Landing
 Moderate 16.0 mi 1:05:00 4:04
5/19/2023 Bike
Jax Beach to Hanna Park and Back
 Moderate 18.2 mi 1:15:00 4:08
5/18/2023 Bike
Ponte Vedra Beach
 Easy 16.0 mi 1:05:00 4:04
5/17/2023 Bike
Jax/Neptune/Atlantic Beaches
 Easy 16.0 mi 1:05:00 4:04
5/16/2023 Yoga
Down Dog, Yin, Beginner 1
 Yin   35:00  
5/15/2023 Bike
Ponte Vedra Beach
 Easy 16.0 mi 1:05:00 4:04
5/11/2023 Yoga
Down Dog, Yin, Beginner 1
 Yin   35:00  
5/10/2023 Bike
Jax/Neptune/Atlantic Beaches
 Easy 15.1 mi 1:00:00 3:59
5/8/2023 Yoga
Down Dog, Yin, Beginner 1
 Yin   35:00  
5/7/2023 Yoga
Down Dog, Yin, Beginner 1
 Yin   35:00  
5/6/2023 Bike
Cumberland Island
 Easy 15.0 mi 1:20:00 5:20
5/1/2023 Bike
Ponte Vedra Beach
 Easy 16.0 mi 1:05:00 4:04
4/25/2023 Bike
Weed Store Run
 Easy 7.0 mi 30:00 4:18
4/23/2023 Bike
Jax Beach - Micklers Landing
 Easy 18.0 mi 1:10:00 3:54
4/17/2023 Bike
Jax Beach - Micklers Landing
 Easy 18.0 mi 1:10:00 3:54
4/16/2023 Yoga
Down Dog, Yin, Beginner 1
 Yin   40:00  
4/15/2023 Yoga
Down Dog, Yin, Beginner 1
 Yin   50:00  
4/8/2023 Bike
Jax Beach to Guana Dam and Back
 Moderate 50.2 mi 3:30:00 4:11
3/27/2023 Bike
Jax Beach - Micklers Landing
 Easy 18.2 mi 1:05:00 3:35
3/25/2023 Bike
Nocatee Preserve
 Easy 14.3 mi 1:00:00 4:12
2/26/2023 Bike
Guana Tolamato Matanzas Reserve - South Outpost
 Easy 18.0 mi 2:00:00 6:40
2/25/2023 Bike
Timucuan Preserve
 Easy 16.0 mi 1:50:00 6:53
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