| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/1993 |
Run |
|
Race |
10.0 km |
54:45 |
8:49 |
 |
| 3/19/2007 |
Run |
Random |
Easy |
2.0 mi |
26:36 |
13:18 |
|
| 3/21/2007 |
Run |
Random |
Easy |
4.8 mi |
56:00 |
11:46 |
|
| 3/23/2007 |
Run |
Random |
Easy |
2.5 mi |
30:21 |
12:09 |
|
| 3/25/2007 |
Run |
Random |
Easy |
4.4 mi |
57:02 |
13:00 |
|
| 3/27/2007 |
Run |
Around the Golf Course |
Easy |
6.2 mi |
1:15:16 |
12:11 |
|
| 3/28/2007 |
Run |
Random |
Easy |
3.6 mi |
41:35 |
11:32 |
|
| 3/30/2007 |
Run |
Random |
Easy |
3.3 mi |
40:39 |
12:11 |
|
| 4/1/2007 |
Run |
Random |
Easy |
2.3 mi |
25:06 |
10:55 |
|
| 4/2/2007 |
Run |
Random |
Easy |
3.8 mi |
43:25 |
11:35 |
|
| 4/3/2007 |
Run |
Random |
Easy |
2.5 mi |
31:51 |
12:45 |
|
| 4/4/2007 |
Run |
Random |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 4/5/2007 |
Run |
Random |
Easy |
3.0 mi |
34:14 |
11:34 |
|
| 4/7/2007 |
Run |
DRC Flapjack 5 Miler |
Race |
5.0 mi |
51:26 |
10:18 |
|
| 4/8/2007 |
Run |
Random |
Easy |
4.5 mi |
59:24 |
13:12 |
|
| 4/10/2007 |
Run |
Random |
Easy |
5.0 mi |
58:51 |
11:47 |
|
| 4/11/2007 |
Run |
Garmin |
Easy |
8.9 mi |
1:42:54 |
11:36 |
|
| 4/13/2007 |
Run |
Garmin |
Easy |
2.0 mi |
20:44 |
10:19 |
|
| 4/13/2007 |
Run |
1 Mile Time Trial |
Race |
1.0 mi |
8:34 |
8:34 |
|
| 4/14/2007 |
Run |
Garmin |
Easy |
10.0 mi |
1:55:42 |
11:35 |
|
| 4/15/2007 |
Run |
Garmin |
Easy |
6.1 mi |
1:13:15 |
11:57 |
|
| 4/17/2007 |
Run |
Garmin |
Easy |
6.4 mi |
1:16:51 |
12:01 |
|
| 4/19/2007 |
Run |
Garmin |
Easy |
2.0 mi |
25:37 |
12:45 |
|
| 4/19/2007 |
Run |
Garmin |
Tempo |
4.5 mi |
45:43 |
10:17 |
|
| 4/20/2007 |
Run |
Garmin |
Easy |
6.1 mi |
1:17:41 |
12:46 |
|
| 4/23/2007 |
Run |
Garmin |
Easy |
6.8 mi |
1:15:58 |
11:11 |
|
| 4/24/2007 |
Run |
Garmin |
Easy |
2.7 mi |
33:01 |
12:20 |
|
| 4/24/2007 |
Run |
1 Mile Time Trial |
Race |
1.0 mi |
7:43 |
7:43 |
|
| 4/25/2007 |
Run |
Garmin |
Easy |
8.3 mi |
1:31:40 |
11:05 |
|
| 4/26/2007 |
Run |
Garmin |
Easy |
6.2 mi |
1:07:24 |
10:58 |
|
| 4/28/2007 |
Run |
Garmin |
Easy |
3.7 mi |
41:02 |
11:11 |
|
| 4/29/2007 |
Run |
Garmin |
Easy |
10.8 mi |
2:08:05 |
11:55 |
|
| 5/1/2007 |
Run |
Garmin |
Easy |
3.5 mi |
37:47 |
10:48 |
|
| 5/1/2007 |
Run |
Garmin |
Easy |
1.7 mi |
17:34 |
10:06 |
|
| 5/2/2007 |
Run |
Garmin |
Easy |
4.0 mi |
42:33 |
10:39 |
|
| 5/2/2007 |
Run |
Garmin |
Tempo |
2.0 mi |
18:10 |
9:05 |
|
| 5/3/2007 |
Run |
Garmin |
Easy |
2.0 mi |
21:06 |
10:33 |
|
| 5/3/2007 |
Run |
Garmin |
Easy |
1.7 mi |
16:17 |
9:49 |
|
| 5/5/2007 |
Run |
Garmin |
Easy |
1.0 mi |
11:11 |
10:46 |
|
| 5/5/2007 |
Run |
DRC White Rock and Roll 5 Mile |
Race |
5.0 mi |
46:06 |
9:14 |
|
| 5/6/2007 |
Run |
Garmin |
Easy |
13.4 mi |
2:41:24 |
12:06 |
|
| 5/8/2007 |
Run |
Garmin |
Easy |
4.5 mi |
49:20 |
10:58 |
|
| 5/8/2007 |
Run |
Garmin |
Easy |
1.5 mi |
14:30 |
9:33 |
|
| 5/10/2007 |
Run |
Garmin |
Easy |
6.1 mi |
1:06:14 |
10:48 |
|
| 5/11/2007 |
Run |
Garmin |
Easy |
6.1 mi |
1:07:50 |
11:07 |
|
| 5/13/2007 |
Run |
Garmin |
Easy |
11.7 mi |
2:09:22 |
11:04 |
|
| 5/15/2007 |
Run |
Garmin |
Easy |
6.1 mi |
1:01:38 |
10:06 |
|
| 5/16/2007 |
Run |
Garmin |
Easy |
1.6 mi |
14:49 |
9:27 |
|
| 5/16/2007 |
Run |
Garmin |
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 5/18/2007 |
Run |
Garmin |
Easy |
1.7 mi |
16:15 |
9:51 |
|
| 5/18/2007 |
Run |
Garmin |
Easy |
2.0 mi |
19:35 |
9:48 |
|
| 5/20/2007 |
Run |
White Rock North Trail Half Marathon |
Race |
13.1 mi |
2:03:41 |
9:27 |
|
| 5/22/2007 |
Run |
Garmin |
Easy |
5.5 mi |
57:38 |
10:29 |
|
| 5/22/2007 |
Run |
Garmin |
Easy |
1.9 mi |
19:33 |
10:11 |
|
| 5/24/2007 |
Run |
Garmin |
Easy |
9.3 mi |
1:47:18 |
11:36 |
|
| 5/26/2007 |
Run |
Garmin |
Easy |
5.1 mi |
54:02 |
10:37 |
|
| 5/29/2007 |
Run |
Garmin |
Easy |
6.2 mi |
1:03:37 |
10:12 |
|
| 5/30/2007 |
Run |
Garmin |
Easy |
5.5 mi |
58:03 |
10:34 |
|
| 5/30/2007 |
Run |
Garmin |
Easy |
1.6 mi |
15:55 |
10:01 |
|
| 5/31/2007 |
Run |
Garmin |
Easy |
5.1 mi |
1:01:33 |
12:03 |
|
| 5/31/2007 |
Run |
1 Mile Time Trial |
Race |
1.0 mi |
7:11 |
7:11 |
|
| 6/1/2007 |
Run |
Garmin |
Easy |
1.3 mi |
14:51 |
11:15 |
|
| 6/2/2007 |
Run |
Garmin |
Easy |
7.6 mi |
1:25:14 |
11:13 |
|
| 6/5/2007 |
Run |
Garmin |
Easy |
4.4 mi |
43:53 |
10:00 |
|
| 6/5/2007 |
Run |
Garmin |
Tempo |
3.1 mi |
28:01 |
9:01 |
|
| 6/6/2007 |
Run |
Garmin |
Easy |
5.3 mi |
55:10 |
10:24 |
|
| 6/7/2007 |
Run |
Garmin |
Easy |
11.0 mi |
1:59:02 |
10:49 |
|
| 6/9/2007 |
Run |
Garmin |
Easy |
4.0 mi |
40:37 |
10:16 |
|
| 6/10/2007 |
Run |
Garmin |
Easy |
14.1 mi |
2:34:07 |
10:57 |
|
| 6/12/2007 |
Run |
Garmin |
Easy |
5.5 mi |
53:52 |
9:48 |
|
| 6/12/2007 |
Run |
Garmin |
Easy |
1.7 mi |
15:53 |
9:21 |
|
| 6/14/2007 |
Run |
Garmin |
Easy |
9.6 mi |
1:37:57 |
10:14 |
|
| 6/16/2007 |
Run |
Garmin |
Easy |
0.8 mi |
8:44 |
11:30 |
|
| 6/16/2007 |
Run |
Butterfly Boogie 10k |
Race |
10.0 km |
55:32 |
8:57 |
|
| 6/17/2007 |
Run |
Garmin |
Easy |
12.0 mi |
2:02:24 |
10:12 |
|
| 6/19/2007 |
Run |
Garmin |
Easy |
6.5 mi |
1:08:45 |
10:35 |
|
| 6/19/2007 |
Run |
Garmin |
Easy |
1.5 mi |
16:44 |
10:57 |
|
| 6/19/2007 |
Run |
Garmin |
Easy |
0.5 mi |
5:50 |
11:40 |
|
| 6/21/2007 |
Run |
Garmin |
Easy |
10.0 mi |
1:43:59 |
10:24 |
|
| 6/23/2007 |
Run |
Garmin |
Easy |
5.0 mi |
50:27 |
10:05 |
|
| 6/24/2007 |
Run |
Garmin |
Easy |
13.0 mi |
2:17:44 |
10:35 |
|
| 6/26/2007 |
Run |
Garmin |
Easy |
2.0 mi |
19:39 |
9:50 |
|
| 6/26/2007 |
Run |
Garmin |
Tempo |
4.0 mi |
37:19 |
9:20 |
|
| 6/26/2007 |
Run |
Garmin |
Easy |
2.0 mi |
20:58 |
10:29 |
|
| 6/27/2007 |
Run |
Garmin |
Easy |
4.3 mi |
44:37 |
10:17 |
|
| 6/28/2007 |
Run |
Garmin |
Easy |
10.4 mi |
1:46:37 |
10:13 |
|
| 6/30/2007 |
Run |
Garmin |
Easy |
4.1 mi |
41:41 |
10:08 |
|
| 7/1/2007 |
Run |
Garmin |
Easy |
14.0 mi |
2:33:53 |
10:59 |
|
| 7/3/2007 |
Run |
Garmin |
Easy |
6.5 mi |
1:06:44 |
10:16 |
|
| 7/3/2007 |
Run |
Garmin |
Easy |
1.5 mi |
15:14 |
9:54 |
|
| 7/4/2007 |
Run |
Garmin |
Easy |
6.1 mi |
1:03:16 |
10:22 |
|
| 7/5/2007 |
Run |
Garmin |
Easy |
10.0 mi |
1:42:46 |
10:16 |
|
| 7/7/2007 |
Run |
Garmin |
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 7/7/2007 |
Run |
DRC Independence 5k |
Race |
5.0 km |
25:02 |
8:04 |
|
| 7/8/2007 |
Run |
Garmin |
Easy |
15.0 mi |
2:49:47 |
11:20 |
|
| 7/10/2007 |
Run |
Garmin |
Easy |
5.0 mi |
51:36 |
10:15 |
|
| 7/10/2007 |
Run |
Garmin |
Tempo |
4.0 mi |
35:33 |
8:54 |
|
| 7/11/2007 |
Run |
Garmin |
Easy |
6.1 mi |
59:43 |
9:47 |
|
| 7/12/2007 |
Run |
Garmin |
Easy |
6.1 mi |
1:05:07 |
10:42 |
|
| 7/14/2007 |
Run |
Garmin |
Easy |
1.9 mi |
22:00 |
11:28 |
|