| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2014 |
Bike |
Around Town |
Easy |
21.2 mi |
1:39:52 |
4:43 |
 |
| 6/29/2014 |
Bike |
Around Town |
Easy |
21.2 mi |
1:55:00 |
5:26 |
|
| 6/30/2014 |
Bike |
Around Town |
Easy |
10.6 mi |
45:00 |
4:16 |
|
| 7/1/2014 |
Bike |
Around Town |
Easy |
10.6 mi |
47:00 |
4:27 |
|
| 7/1/2014 |
Bike |
Lynn Creek Park |
Easy |
14.0 mi |
1:07:19 |
4:50 |
|
| 7/3/2014 |
Bike |
Trinity Trail |
Easy |
17.0 mi |
1:18:00 |
4:36 |
|
| 7/4/2014 |
Bike |
Fish Creek Linear Park |
Easy |
22.4 mi |
1:38:02 |
4:24 |
|
| 7/5/2014 |
Bike |
Walnut Creek Linear Trail |
Easy |
15.1 mi |
1:05:50 |
4:21 |
|
| 7/6/2014 |
Bike |
Fish Creek Linear Park |
Moderate |
22.7 mi |
1:39:36 |
4:23 |
|
| 7/7/2014 |
Bike |
Walnut Creek Linear Trail |
Moderate |
12.2 mi |
54:56 |
4:30 |
|
| 7/8/2014 |
Bike |
Walnut Creek Linear Trail |
Moderate |
10.9 mi |
48:15 |
4:26 |
|
| 7/11/2014 |
Bike |
Around Town |
Easy |
0.5 mi |
2:30 |
5:00 |
|
| 7/12/2014 |
Bike |
Around Town |
Easy |
1.5 mi |
8:00 |
5:20 |
|
| 7/12/2014 |
Bike |
Peach Pedal (39 m) |
Race |
39.4 mi |
2:49:16 |
4:18 |
|
| 7/13/2014 |
Bike |
Walnut Creek Linear Trail |
Moderate |
11.3 mi |
47:07 |
4:11 |
|
| 7/14/2014 |
Bike |
Walnut Creek Linear Trail |
Moderate |
14.4 mi |
59:46 |
4:10 |
|
| 7/15/2014 |
Bike |
Around Town |
Moderate |
10.0 mi |
43:21 |
4:20 |
|
| 7/17/2014 |
Bike |
Walnut Creek Linear Trail |
Moderate |
14.2 mi |
1:02:09 |
4:24 |
|
| 7/17/2014 |
Bike |
Long Way Home from Mechanic |
Easy |
12.0 mi |
52:56 |
4:25 |
|
| 7/18/2014 |
Bike |
Walnut Creek Linear Trail |
Easy |
10.7 mi |
45:14 |
4:15 |
|
| 7/18/2014 |
Bike |
Home to Mechanic |
Easy |
4.4 mi |
21:02 |
4:46 |
|
| 7/18/2014 |
Bike |
Around Town |
Easy |
1.0 mi |
5:00 |
5:00 |
|
| 7/19/2014 |
Bike |
Trinity Trail |
Long |
45.9 mi |
2:57:39 |
3:53 |
|
| 7/20/2014 |
Bike |
Walnut Creek Linear Trail |
Moderate |
12.9 mi |
53:17 |
4:08 |
|
| 7/21/2014 |
Bike |
JPL Dam and Back |
Moderate |
19.8 mi |
1:21:55 |
4:09 |
|
| 7/23/2014 |
Bike |
Walnut Creek Linear Trail |
Easy |
20.0 mi |
1:23:20 |
4:10 |
|
| 7/25/2014 |
Bike |
On the Trainer |
Easy |
3.8 mi |
15:00 |
4:00 |
|
| 7/25/2014 |
Bike |
Around Town |
Easy |
3.7 mi |
16:39 |
4:28 |
|
| 7/26/2014 |
Bike |
Around Town |
Easy |
1.5 mi |
8:00 |
5:20 |
|
| 7/26/2014 |
Bike |
Goat Neck (41m) |
Race |
41.6 mi |
2:49:52 |
4:06 |
|
| 7/27/2014 |
Bike |
Fish Creek Linear Park |
Easy |
21.6 mi |
1:38:37 |
4:34 |
|
| 7/28/2014 |
Bike |
Walnut Creek Linear Trail |
Easy |
15.1 mi |
1:05:24 |
4:20 |
|
| 7/30/2014 |
Bike |
Walnut Creek Linear Trail |
Easy |
12.5 mi |
59:39 |
4:48 |
|
| 7/30/2014 |
Bike |
Walnut Creek Linear Trail |
Moderate |
19.0 mi |
1:20:23 |
4:14 |
|
| 7/31/2014 |
Bike |
Walnut Creek Linear Trail |
Moderate |
10.9 mi |
45:34 |
4:10 |
|
| 8/1/2014 |
Bike |
Fish Creek Linear Park |
Easy |
22.3 mi |
1:36:49 |
4:21 |
|
| 8/2/2014 |
Bike |
JPL Dam + Britton Park |
Long |
30.3 mi |
2:05:33 |
4:09 |
|
| 8/3/2014 |
Bike |
Fish Creek + JPL Dam + Cedar Hill |
Long |
40.1 mi |
2:39:26 |
3:59 |
|
| 8/4/2014 |
Bike |
Walnut Creek Linear Trail |
Moderate |
12.4 mi |
50:47 |
4:07 |
|
| 8/5/2014 |
Bike |
Fish Creek Linear Park |
Long |
30.3 mi |
2:01:43 |
4:02 |
|
| 8/7/2014 |
Bike |
Walnut Creek Linear Trail |
Easy |
15.4 mi |
1:10:18 |
4:35 |
|
| 8/8/2014 |
Bike |
Fish Creek Linear Park |
Moderate |
21.9 mi |
1:29:32 |
4:06 |
|
| 8/9/2014 |
Bike |
Out 661 and Back |
Easy |
19.6 mi |
1:20:56 |
4:09 |
|
| 8/12/2014 |
Bike |
Walnut Creek Linear Trail |
Easy |
14.9 mi |
1:05:53 |
4:25 |
|
| 8/14/2014 |
Bike |
Walnut Creek Linear Trail |
Easy |
16.7 mi |
1:11:46 |
4:18 |
|
| 8/16/2014 |
Bike |
Fish Creek Linear Park |
Moderate |
24.4 mi |
1:44:20 |
4:17 |
|
| 8/17/2014 |
Bike |
Walnut Creek Linear Trail |
Easy |
11.2 mi |
52:05 |
4:39 |
|
| 8/20/2014 |
Bike |
Walnut Creek Linear Trail |
Tempo |
20.4 mi |
1:31:19 |
4:30 |
|
| 8/23/2014 |
Bike |
Downtown Wichita Falls |
Easy |
1.8 mi |
14:41 |
8:21 |
|
| 8/23/2014 |
Bike |
Hotter Than Hell Hundred (100k) |
Race |
64.1 mi |
3:48:20 |
3:34 |
|
| 8/25/2014 |
Bike |
Walnut Creek Linear Trail |
Easy |
16.0 mi |
1:06:48 |
4:11 |
|
| 8/27/2014 |
Bike |
Walnut Creek Linear Trail |
Easy |
14.8 mi |
1:02:12 |
4:12 |
|
| 8/29/2014 |
Bike |
Fish Creek + JPL Dam |
Moderate |
25.4 mi |
1:37:59 |
3:52 |
|
| 8/31/2014 |
Bike |
Trinity Trail |
Moderate |
16.2 mi |
1:15:30 |
4:41 |
|
| 8/31/2014 |
Bike |
Trinity Trail |
Tempo |
15.9 mi |
1:09:42 |
4:23 |
|
| 9/1/2014 |
Bike |
Walnut Creek Linear Trail |
Moderate |
15.7 mi |
1:06:48 |
4:16 |
|
| 9/3/2014 |
Bike |
Walnut Creek Linear Trail |
Moderate |
15.8 mi |
1:05:41 |
4:09 |
|
| 9/5/2014 |
Bike |
JPL Dam and Back |
Tempo |
21.5 mi |
1:25:06 |
3:58 |
|
| 9/22/2014 |
Bike |
Walnut Creek Linear Trail |
Moderate |
10.8 mi |
45:24 |
4:12 |
|
| 9/23/2014 |
Bike |
The Hood |
Moderate |
20.1 mi |
1:24:17 |
4:13 |
|
| 9/25/2014 |
Bike |
Fish Creek Linear Park |
Moderate |
24.2 mi |
1:33:43 |
3:53 |
|
| 9/25/2014 |
Bike |
Campion Trail |
Moderate |
16.8 mi |
1:09:31 |
4:09 |
|
| 9/26/2014 |
Bike |
Walnut Creek Linear Trail |
Moderate |
13.1 mi |
53:17 |
4:04 |
|
| 9/27/2014 |
Bike |
JPL Dam + Cedar Hill |
Long |
31.3 mi |
2:11:23 |
4:13 |
|
| 9/29/2014 |
Bike |
Fish Creek Linear Park |
Easy |
20.4 mi |
1:24:39 |
4:10 |
|
| 10/4/2014 |
Bike |
River Legacy Park |
Easy |
1.3 mi |
7:53 |
6:16 |
|
| 10/4/2014 |
Bike |
Fish Creek Linear Park |
Easy |
12.5 mi |
57:20 |
4:35 |
|
| 10/8/2014 |
Bike |
Walnut Creek to Fish Creek |
Long |
34.5 mi |
2:36:52 |
4:33 |
|
| 10/11/2014 |
Bike |
Fish Creek Linear Park |
Easy |
12.2 mi |
51:59 |
4:17 |
|
| 10/12/2014 |
Bike |
Walnut Creek Linear Trail |
Easy |
13.8 mi |
1:00:00 |
4:21 |
|
| 12/26/2014 |
Bike |
Dining Room of Death |
Trainer |
3.5 mi |
15:00 |
4:18 |
|
| 1/2/2015 |
Bike |
Walnut Creek Linear Trail |
Easy |
11.1 mi |
53:03 |
4:48 |
|
| 1/3/2015 |
Bike |
Walnut Creek Linear Trail |
Easy |
11.2 mi |
54:00 |
4:51 |
|
| 1/5/2015 |
Bike |
The Hood |
Easy |
9.3 mi |
42:48 |
4:36 |
|
| 2/14/2015 |
Bike |
Trinity Trail |
Easy |
20.0 mi |
1:20:00 |
4:00 |
|
| 3/3/2015 |
Bike |
Dining Room of Death |
Trainer |
7.5 mi |
30:00 |
4:00 |
|
| 3/13/2015 |
Bike |
Trinity Trail |
Easy |
20.0 mi |
1:27:26 |
4:22 |
|
| 3/22/2015 |
Bike |
Trinity Trail |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/26/2015 |
Bike |
Trinity Trail |
Moderate |
32.9 mi |
2:15:22 |
4:08 |
|
| 5/16/2015 |
Bike |
Fish Creek Linear Park |
Moderate |
12.1 mi |
52:59 |
4:24 |
|
| 5/17/2015 |
Bike |
The Hood |
Moderate |
8.1 mi |
34:19 |
4:14 |
|
| 5/29/2015 |
Bike |
Fish Creek Linear Park |
Moderate |
15.2 mi |
1:05:01 |
4:18 |
|
| 6/5/2015 |
Bike |
Fish Creek Linear Park |
Moderate |
11.1 mi |
49:53 |
4:31 |
|
| 6/20/2015 |
Bike |
Trinity Trail |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/26/2015 |
Bike |
Fish Creek Linear Park |
Easy |
14.6 mi |
1:02:17 |
4:16 |
|
| 6/27/2015 |
Bike |
JPL Dam |
Easy |
8.8 mi |
39:31 |
4:29 |
|
| 6/28/2015 |
Bike |
Lake Ridge Hills Neighborhood |
Hill |
19.7 mi |
1:50:47 |
5:38 |
|
| 6/30/2015 |
Bike |
Lake Ridge Hills Neighborhood |
Hill |
20.4 mi |
1:45:52 |
5:12 |
|
| 7/2/2015 |
Bike |
JPL Dam |
Easy |
8.8 mi |
42:01 |
4:47 |
|
| 7/3/2015 |
Bike |
Walnut Creek Linear Trail |
Easy |
16.1 mi |
1:14:25 |
4:37 |
|
| 7/4/2015 |
Bike |
Walnut Creek Linear Trail |
Easy |
16.0 mi |
1:14:18 |
4:39 |
|
| 7/7/2015 |
Bike |
JPL Dam |
Easy |
17.4 mi |
1:18:38 |
4:32 |
|
| 7/10/2015 |
Bike |
JPL Dam |
Easy |
13.7 mi |
1:07:35 |
4:56 |
|
| 7/10/2015 |
Bike |
The Hood |
Easy |
7.9 mi |
36:53 |
4:40 |
|
| 7/12/2015 |
Bike |
The Hood |
Easy |
6.5 mi |
33:48 |
5:13 |
|
| 9/27/2015 |
Bike |
Walnut Creek Linear Trail |
Easy |
12.1 mi |
1:00:07 |
5:00 |
|
| 11/6/2015 |
Bike |
Walnut Creek Linear Trail |
Easy |
12.4 mi |
1:03:00 |
5:05 |
|
| 11/11/2015 |
Bike |
Walnut Creek Linear Trail |
Easy |
8.4 mi |
43:17 |
5:08 |
|
| 8/27/2016 |
Bike |
Fish Creek Linear Park |
Easy |
12.2 mi |
1:01:45 |
5:05 |
|
| 8/29/2016 |
Bike |
Walnut Creek Linear Trail |
Easy |
13.0 mi |
1:11:24 |
5:30 |
|