Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
4/25/1993 Run   Race 10.0 km 54:45 8:49
2/9/2008 Run   Long 16.0 mi 2:35:12 9:42
9/28/2011 Weights       25:00  
9/30/2011 Weights       25:00  
10/2/2011 Weights       25:00  
10/4/2011 Weights       25:00  
10/6/2011 Weights       25:00  
10/8/2011 Weights       25:00  
10/17/2011 Weights       30:00  
10/19/2011 Weights       30:00  
10/21/2011 Weights       30:00  
10/24/2011 Weights       30:00  
10/26/2011 Weights       30:00  
10/28/2011 Weights       30:00  
10/31/2011 Weights       35:00  
11/2/2011 Weights       35:00  
11/4/2011 Weights       35:00  
11/7/2011 Weights       40:00  
11/9/2011 Weights       45:00  
11/10/2011 Weights       10:00  
11/11/2011 Weights       40:00  
11/14/2011 Weights       30:00  
11/15/2011 Weights       10:00  
11/16/2011 Weights       50:00  
11/17/2011 Weights       10:00  
11/18/2011 Weights       45:00  
11/21/2011 Weights       45:00  
11/23/2011 Weights       45:00  
11/25/2011 Weights       40:00  
11/28/2011 Weights       50:00  
11/30/2011 Weights       1:00:00  
12/2/2011 Weights       30:00  
12/5/2011 Weights       1:05:00  
12/7/2011 Weights       40:00  
12/7/2011 Weights       1:00:00  
12/9/2011 Weights       1:05:00  
12/12/2011 Weights       1:10:00  
12/14/2011 Weights       55:00  
12/15/2011 Weights       20:00  
12/16/2011 Weights       50:00  
12/19/2011 Weights       1:05:00  
12/21/2011 Weights       1:00:00  
12/23/2011 Weights       1:05:00  
12/27/2011 Weights       1:00:00  
12/29/2011 Weights       1:20:00  
1/2/2012 Weights       1:15:00  
1/4/2012 Weights       1:20:00  
1/6/2012 Weights       1:30:00  
1/9/2012 Weights       1:10:00  
1/11/2012 Weights       1:00:00  
1/13/2012 Weights       1:00:00  
1/16/2012 Weights          
1/20/2012 Weights       1:00:00  
1/23/2012 Weights       1:10:00  
1/25/2012 Weights       1:00:00  
1/27/2012 Weights       1:00:00  
2/1/2012 Weights       50:00  
2/21/2012 Weights       1:00:00  
7/15/2012 Weights       1:00:00  
2/25/2013 Weights       45:00  
2/27/2013 Weights       20:00  
3/1/2013 Weights       30:00  
3/4/2013 Weights       25:00  
3/6/2013 Weights       40:00  
3/8/2013 Weights       40:00  
3/11/2013 Weights       50:00  
3/13/2013 Weights       40:00  
3/15/2013 Weights       40:00  
3/18/2013 Weights       45:00  
3/20/2013 Weights       40:00  
3/22/2013 Weights       1:00:00  
3/25/2013 Weights       40:00  
3/27/2013 Weights       45:00  
3/29/2013 Weights       45:00  
4/1/2013 Weights       1:10:00  
4/8/2013 Weights       45:00  
4/10/2013 Weights       1:00:00  
4/12/2013 Weights       45:00  
8/12/2013 Weights       45:00  
8/18/2013 Weights       1:00:00  
8/21/2013 Weights       1:00:00  
8/24/2013 Weights       1:00:00  
9/23/2013 Weights       10:00  
9/30/2013 Weights       20:00  
10/1/2013 Weights       30:00  
2/19/2014 Weights       25:00  
2/26/2014 Weights       30:00  
2/28/2014 Weights       40:00  
6/16/2014 Weights       15:00  
6/17/2014 Weights       30:00  
6/21/2014 Weights       30:00  
6/24/2014 Weights       45:00  
7/2/2014 Weights       20:00  
7/14/2014 Weights       15:00  
8/25/2014 Weights       15:00  
8/26/2014 Weights       15:00  
8/27/2014 Weights       15:00  
8/30/2014 Weights       15:00  
9/1/2014 Weights       15:00  
9/2/2014 Weights       15:00  
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help