| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/28/2014 |
Bike |
Around Town |
Easy |
21.2 mi |
1:39:52 |
4:43 |
 |
| 6/29/2014 |
Bike |
Around Town |
Easy |
21.2 mi |
1:55:00 |
5:26 |
|
| 6/30/2014 |
Bike |
Around Town |
Easy |
10.6 mi |
45:00 |
4:16 |
|
| 7/1/2014 |
Bike |
Lynn Creek Park |
Easy |
14.0 mi |
1:07:19 |
4:50 |
|
| 7/1/2014 |
Bike |
Around Town |
Easy |
10.6 mi |
47:00 |
4:27 |
|
| 7/3/2014 |
Bike |
Trinity Trail |
Easy |
17.0 mi |
1:18:00 |
4:36 |
|
| 7/4/2014 |
Bike |
Fish Creek Linear Park |
Easy |
22.4 mi |
1:38:02 |
4:24 |
|
| 7/5/2014 |
Bike |
Walnut Creek Linear Trail |
Easy |
15.1 mi |
1:05:50 |
4:21 |
|
| 7/11/2014 |
Bike |
Around Town |
Easy |
0.5 mi |
2:30 |
5:00 |
|
| 7/12/2014 |
Bike |
Around Town |
Easy |
1.5 mi |
8:00 |
5:20 |
|
| 7/17/2014 |
Bike |
Long Way Home from Mechanic |
Easy |
12.0 mi |
52:56 |
4:25 |
|
| 7/18/2014 |
Bike |
Around Town |
Easy |
1.0 mi |
5:00 |
5:00 |
|
| 7/18/2014 |
Bike |
Home to Mechanic |
Easy |
4.4 mi |
21:02 |
4:46 |
|
| 7/18/2014 |
Bike |
Walnut Creek Linear Trail |
Easy |
10.7 mi |
45:14 |
4:15 |
|
| 7/23/2014 |
Bike |
Walnut Creek Linear Trail |
Easy |
20.0 mi |
1:23:20 |
4:10 |
|
| 7/25/2014 |
Bike |
On the Trainer |
Easy |
3.8 mi |
15:00 |
4:00 |
|
| 7/25/2014 |
Bike |
Around Town |
Easy |
3.7 mi |
16:39 |
4:28 |
|
| 7/26/2014 |
Bike |
Around Town |
Easy |
1.5 mi |
8:00 |
5:20 |
|
| 7/27/2014 |
Bike |
Fish Creek Linear Park |
Easy |
21.6 mi |
1:38:37 |
4:34 |
|
| 7/28/2014 |
Bike |
Walnut Creek Linear Trail |
Easy |
15.1 mi |
1:05:24 |
4:20 |
|
| 7/30/2014 |
Bike |
Walnut Creek Linear Trail |
Easy |
12.5 mi |
59:39 |
4:48 |
|
| 8/1/2014 |
Bike |
Fish Creek Linear Park |
Easy |
22.3 mi |
1:36:49 |
4:21 |
|
| 8/7/2014 |
Bike |
Walnut Creek Linear Trail |
Easy |
15.4 mi |
1:10:18 |
4:35 |
|
| 8/9/2014 |
Bike |
Out 661 and Back |
Easy |
19.6 mi |
1:20:56 |
4:09 |
|
| 8/12/2014 |
Bike |
Walnut Creek Linear Trail |
Easy |
14.9 mi |
1:05:53 |
4:25 |
|
| 8/14/2014 |
Bike |
Walnut Creek Linear Trail |
Easy |
16.7 mi |
1:11:46 |
4:18 |
|
| 8/17/2014 |
Bike |
Walnut Creek Linear Trail |
Easy |
11.2 mi |
52:05 |
4:39 |
|
| 8/23/2014 |
Bike |
Downtown Wichita Falls |
Easy |
1.8 mi |
14:41 |
8:21 |
|
| 8/25/2014 |
Bike |
Walnut Creek Linear Trail |
Easy |
16.0 mi |
1:06:48 |
4:11 |
|
| 8/27/2014 |
Bike |
Walnut Creek Linear Trail |
Easy |
14.8 mi |
1:02:12 |
4:12 |
|
| 9/29/2014 |
Bike |
Fish Creek Linear Park |
Easy |
20.4 mi |
1:24:39 |
4:10 |
|
| 10/4/2014 |
Bike |
Fish Creek Linear Park |
Easy |
12.5 mi |
57:20 |
4:35 |
|
| 10/4/2014 |
Bike |
River Legacy Park |
Easy |
1.3 mi |
7:53 |
6:16 |
|
| 10/11/2014 |
Bike |
Fish Creek Linear Park |
Easy |
12.2 mi |
51:59 |
4:17 |
|
| 10/12/2014 |
Bike |
Walnut Creek Linear Trail |
Easy |
13.8 mi |
1:00:00 |
4:21 |
|
| 1/2/2015 |
Bike |
Walnut Creek Linear Trail |
Easy |
11.1 mi |
53:03 |
4:48 |
|
| 1/3/2015 |
Bike |
Walnut Creek Linear Trail |
Easy |
11.2 mi |
54:00 |
4:51 |
|
| 1/5/2015 |
Bike |
The Hood |
Easy |
9.3 mi |
42:48 |
4:36 |
|
| 2/14/2015 |
Bike |
Trinity Trail |
Easy |
20.0 mi |
1:20:00 |
4:00 |
|
| 3/13/2015 |
Bike |
Trinity Trail |
Easy |
20.0 mi |
1:27:26 |
4:22 |
|
| 3/22/2015 |
Bike |
Trinity Trail |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/20/2015 |
Bike |
Trinity Trail |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/26/2015 |
Bike |
Fish Creek Linear Park |
Easy |
14.6 mi |
1:02:17 |
4:16 |
|
| 6/27/2015 |
Bike |
JPL Dam |
Easy |
8.8 mi |
39:31 |
4:29 |
|
| 7/2/2015 |
Bike |
JPL Dam |
Easy |
8.8 mi |
42:01 |
4:47 |
|
| 7/3/2015 |
Bike |
Walnut Creek Linear Trail |
Easy |
16.1 mi |
1:14:25 |
4:37 |
|
| 7/4/2015 |
Bike |
Walnut Creek Linear Trail |
Easy |
16.0 mi |
1:14:18 |
4:39 |
|
| 7/7/2015 |
Bike |
JPL Dam |
Easy |
17.4 mi |
1:18:38 |
4:32 |
|
| 7/10/2015 |
Bike |
The Hood |
Easy |
7.9 mi |
36:53 |
4:40 |
|
| 7/10/2015 |
Bike |
JPL Dam |
Easy |
13.7 mi |
1:07:35 |
4:56 |
|
| 7/12/2015 |
Bike |
The Hood |
Easy |
6.5 mi |
33:48 |
5:13 |
|
| 9/27/2015 |
Bike |
Walnut Creek Linear Trail |
Easy |
12.1 mi |
1:00:07 |
5:00 |
|
| 11/6/2015 |
Bike |
Walnut Creek Linear Trail |
Easy |
12.4 mi |
1:03:00 |
5:05 |
|
| 11/11/2015 |
Bike |
Walnut Creek Linear Trail |
Easy |
8.4 mi |
43:17 |
5:08 |
|
| 8/27/2016 |
Bike |
Fish Creek Linear Park |
Easy |
12.2 mi |
1:01:45 |
5:05 |
|
| 8/29/2016 |
Bike |
Walnut Creek Linear Trail |
Easy |
13.0 mi |
1:11:24 |
5:30 |
|
| 9/5/2016 |
Bike |
Fish Creek Linear Park |
Easy |
12.6 mi |
1:01:12 |
4:53 |
|
| 10/18/2016 |
Bike |
The Hood + Soccer Fields |
Easy |
10.5 mi |
49:09 |
4:41 |
|
| 10/19/2016 |
Bike |
Walnut Creek Linear Trail |
Easy |
15.0 mi |
1:11:38 |
4:46 |
|
| 11/11/2016 |
Bike |
Fish Creek Linear Park |
Easy |
12.3 mi |
54:35 |
4:27 |
|
| 5/19/2017 |
Bike |
The Hood + Soccer Fields |
Easy |
11.1 mi |
53:27 |
4:50 |
|
| 6/17/2017 |
Bike |
Fish Creek Linear Park |
Easy |
12.8 mi |
57:34 |
4:31 |
|
| 3/28/2018 |
Bike |
The Hood |
Easy |
1.3 mi |
6:08 |
4:43 |
|
| 7/24/2018 |
Bike |
Walden Chase |
Easy |
4.1 mi |
26:38 |
6:33 |
|
| 7/27/2018 |
Bike |
Walden Chase |
Easy |
10.0 mi |
54:56 |
5:29 |
|
| 8/1/2018 |
Bike |
Walden Chase |
Easy |
8.6 mi |
47:27 |
5:31 |
|
| 8/2/2018 |
Bike |
Walden Chase |
Easy |
10.2 mi |
53:58 |
5:20 |
|
| 8/3/2018 |
Bike |
Walden Chase |
Easy |
4.3 mi |
22:40 |
5:15 |
|
| 8/4/2018 |
Bike |
Walden Chase |
Easy |
10.0 mi |
53:34 |
5:22 |
|
| 8/11/2018 |
Bike |
Nocatee Greenway - Pelican Trail |
Easy |
10.8 mi |
54:41 |
5:03 |
|
| 8/15/2018 |
Bike |
Walden Chase |
Easy |
9.4 mi |
48:27 |
5:08 |
|
| 9/18/2018 |
Bike |
Nocatee Trails |
Easy |
12.9 mi |
1:07:44 |
5:15 |
|
| 10/11/2018 |
Bike |
Walden Chase |
Easy |
13.6 mi |
1:10:07 |
5:09 |
|
| 10/24/2018 |
Bike |
Nocatee Trails + Pelican Trail |
Easy |
7.2 mi |
36:40 |
5:07 |
|
| 10/26/2018 |
Bike |
Walden Chase |
Easy |
4.2 mi |
22:53 |
5:27 |
|
| 10/28/2018 |
Bike |
Walden Chase |
Easy |
3.5 mi |
19:19 |
5:31 |
|
| 11/1/2018 |
Bike |
Nocatee Trails + Pelican Trail |
Easy |
5.1 mi |
25:29 |
5:03 |
|
| 11/3/2018 |
Bike |
Nocatee Trails |
Easy |
4.4 mi |
23:43 |
5:25 |
|
| 11/3/2018 |
Bike |
Nocatee Trails + 20 Mile |
Easy |
10.2 mi |
52:38 |
5:10 |
|
| 11/14/2018 |
Bike |
Nocatee Trails + Pelican Trail |
Easy |
13.2 mi |
1:06:00 |
5:02 |
|
| 11/16/2018 |
Bike |
Walden Chase |
Easy |
7.5 mi |
39:00 |
5:12 |
|
| 11/17/2018 |
Bike |
Walden Chase |
Easy |
5.4 mi |
29:05 |
5:26 |
|
| 11/18/2018 |
Bike |
Walden Chase |
Easy |
6.2 mi |
33:29 |
5:27 |
|
| 11/20/2018 |
Bike |
Nocatee Trails + 20 Mile |
Easy |
12.1 mi |
1:04:54 |
5:23 |
|
| 11/21/2018 |
Bike |
Walden Chase |
Easy |
5.6 mi |
31:47 |
5:40 |
|
| 11/30/2018 |
Bike |
Walden Chase |
Easy |
3.9 mi |
22:34 |
5:52 |
|
| 12/5/2018 |
Bike |
Nocatee Trails |
Easy |
10.6 mi |
57:53 |
5:29 |
|
| 12/6/2018 |
Bike |
Walden Chase |
Easy |
2.7 mi |
18:34 |
6:58 |
|
| 1/7/2019 |
Bike |
Jax Beach |
Easy |
6.0 mi |
43:14 |
7:11 |
|
| 1/10/2019 |
Bike |
Jax Beach |
Easy |
9.5 km |
41:12 |
7:01 |
|
| 1/13/2019 |
Bike |
Jax Beach |
Easy |
16.3 km |
54:54 |
5:26 |
|
| 1/17/2019 |
Bike |
Jax Beach |
Easy |
17.5 km |
58:03 |
5:22 |
|
| 2/21/2019 |
Bike |
Jax Beach |
Easy |
17.9 km |
1:02:34 |
5:37 |
|
| 3/4/2019 |
Bike |
Jax Beach |
Easy |
1.6 km |
7:51 |
7:49 |
|
| 3/8/2019 |
Bike |
Jax Beach |
Easy |
13.4 km |
46:35 |
5:37 |
|
| 3/10/2019 |
Bike |
Jax Beach |
Easy |
26.6 km |
1:39:36 |
6:03 |
|
| 3/15/2019 |
Bike |
Jax Beach |
Easy |
18.1 km |
1:10:07 |
6:16 |
|
| 3/21/2019 |
Bike |
Jax Beach |
Easy |
10.0 km |
38:00 |
6:07 |
|
| 3/23/2019 |
Bike |
Jax Beach |
Easy |
10.0 km |
40:00 |
6:27 |
|
| 3/24/2019 |
Bike |
Jax Beach |
Easy |
10.0 km |
1:00:00 |
9:40 |
|