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Courses

12 3 4

Name ▲	Distance	Actions
1 mile fartlek
1/13/2015	8.11 mi
1/14/2015	8.01 mi
1/2/2015	7.09 mi
1/22/2015	8.26 mi
1/4/2015	13.16 mi
1/7/2014	8 mi
10 Mile Tempo	10.01 mi
1000
1000, 800, 400, 4x200
10k
10k mod
12/13/2013	3.93 mi
12/17/2014	8.28 mi
12/19/2014	6.76 mi
12/20/2014	8.04 mi
12/24/2014	7.58 mi
12/25/2014	7.99 mi
12/26/2014	12.76 mi
12/27/2014	8.22 mi
12/29/2014	6.15 mi
12/30/2014	8.03 mi
12/6/2014	7.32 mi
12/7/2014	9.07 mi
12/9/2014	6.04 mi
1200 dmr
1200, 800, 800
1200, dmr
1200's
1600, 2x800, 3x400
1600, 2x800, 3x400, 3x200
1600, 2x800, 3x400, 4x200
1600, 4x200, 800, 4x200, 400, 4x200
1600, 800, 400
2 x Cheshire 10k
2/23/2014	6.49 mi
2/24/2014	10.21 mi
3
3 x (600, 400)
3 x 600, 200
3/10/2015	4.48 mi
3/10/2015 correct	4.78 mi
3/11/2015	4.85 mi
3/12/2015	4.95 mi
3/13/2015	4.95 mi
3/14/2015	5.12 mi
3/15/2015	6.26 mi
3/17/2015	6.33 mi
3/18/2015	4.96 mi
3/19/2015	6.2 mi
3/25/2015	5.01 mi
3/27/2015	6.51 mi
3/29/2015	8.49 mi
3x1600
3x400, 800, 1200, 800, 3x400
3x4x200
3x600, 2x400, 4x100
3x800, 3x400, 4x200
4/12/2013 Premeet	6.9 mi
4/12/2015	8.3 mi
4/2/2015	4.87 mi
4/4/2015	4.12 mi
4/5/2015	8.25 mi
40 mins
400 repeats
400's
420
4x1000
4x4
4x400
4x8
4xmile
5/13/2013	5.3 mi
5k TT
6 mile tempo
600m TT
6x1600
7/30/2015	9.1 mi
7/31/2015	6.43 mi
8, 4, 2
8's and 3's
8/23/2014	12.29 mi
800
800, 2x400, 4x200
8k on track
9/14/2014	8.14 mi
9/19/2015	10.25 mi
9x1k
academy loop
aftanoon
after the pizza
afternoon
afternoon delight
afternoon w bobby
all along the bikepath
all around
all over
along canal until brooksvale crossover
alongside canal
am

12 3 4

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