Workouts

Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/9/2023 Run   Easy 12.3 mi 1:43:00 8:25
4/8/2023 Run   Long 10.0 mi 1:19:48 7:59
4/6/2023 Run   Easy 8.6 mi 1:16:10 8:51
4/5/2023 Run   Easy 4.3 mi 34:54 8:11
4/4/2023 Run   Tempo 6.4 mi 51:56 8:06
4/3/2023 Weights       1:05:00  
4/2/2023 Yoga   Default   30:00  
4/2/2023 Run   Easy 3.7 mi 32:47 8:46
4/1/2023 Run   Long 9.8 mi 1:11:50 7:19
3/31/2023 Weights       1:00:00  
3/30/2023 Run   Tempo 9.0 mi 1:14:25 8:17
3/29/2023 Weights       1:00:00  
3/29/2023 Run   Easy 3.8 mi 35:31 9:27
3/28/2023 Run   Tempo 6.1 mi 45:25 7:24
3/27/2023 Run   Easy 4.2 mi 37:43 8:57
3/27/2023 Weights       1:00:00  
3/26/2023 Bike   Easy 15.9 mi 1:18:01 4:56
3/26/2023 Run   Easy 4.3 mi 38:22 9:02
3/25/2023 Run   Long 8.7 mi 1:11:34 8:12
3/24/2023 Weights       1:05:00  
3/23/2023 Yoga   Default   45:00  
3/23/2023 Run   Tempo 7.3 mi 52:38 7:15
3/22/2023 Run   Easy 3.8 mi 33:22 8:53
3/21/2023 Run   Easy 6.4 mi 58:40 9:15
3/21/2023 Weights       1:00:00  
3/20/2023 Run   Easy 4.5 mi 39:21 8:42
3/20/2023 Weights       1:00:00  
3/19/2023 Run   Easy 4.0 mi 37:31 9:18
3/18/2023 Run   Long 10.0 mi 1:21:29 8:09
3/17/2023 Weights       1:00:00  
3/16/2023 Weights       1:00:00  
3/16/2023 Run   Tempo 10.0 mi 1:22:27 8:14
3/14/2023 Run   Tempo 6.2 mi 47:03 7:40
3/13/2023 Run   Easy 3.7 mi 32:26 8:52
3/12/2023 Run   Race 3.2 mi 20:36 6:33
3/11/2023 Run   Long 10.8 mi 1:26:19 8:02
3/10/2023 Weights       1:05:00  
3/9/2023 Run   Easy 7.1 mi 1:00:39 8:32
3/9/2023 Yoga   Default   45:00  
3/8/2023 Weights       1:00:00  
3/7/2023 Run   Tempo 6.2 mi 50:05 8:07
3/6/2023 Weights       1:05:00  
3/5/2023 Weights       0:05  
3/5/2023 Run   Race 3.0 mi 19:44 6:35
3/4/2023 Run   Long 7.7 mi 1:06:47 8:40
3/3/2023 Weights       55:00  
3/2/2023 Run   Easy 4.1 mi 38:48 9:23
3/1/2023 Run   Easy 7.3 mi 1:02:38 8:37
3/1/2023 Weights       50:00  
2/28/2023 Run   Easy 4.1 mi 36:31 8:56
2/27/2023 Weights       1:05:00  
2/26/2023 Run   Long 11.6 mi 1:41:42 8:47
2/25/2023 Weights       30:00  
2/25/2023 Run   Easy 4.1 mi 36:10 8:56
2/24/2023 Weights       1:10:00  
2/23/2023 Run   Tempo 6.4 mi 48:32 7:35
2/22/2023 Weights       1:00:00  
2/21/2023 Run   Tempo 6.6 mi 52:16 7:58
2/20/2023 Run   Easy 4.3 mi 39:43 9:10
2/20/2023 Weights       1:05:00  
2/19/2023 Run   Long 9.5 mi 1:23:46 8:52
2/18/2023 Run   Easy 3.8 mi 37:21 9:49
2/18/2023 Run   Easy 6.1 mi 50:15 8:16
2/17/2023 Run   Easy 4.6 mi 38:55 8:26
2/17/2023 Weights       1:05:00  
2/16/2023 Weights       50:00  
2/16/2023 Run   Interval 9.2 mi 1:21:48 8:53
2/15/2023 Weights       1:00:00  
2/14/2023 Run   Tempo 6.3 mi 48:46 7:45
2/12/2023 Run   Easy 9.0 mi 1:26:45 9:41
2/11/2023 Run   Easy 10.1 mi 1:25:24 8:29
2/10/2023 Run   Tempo 7.7 mi 1:04:57 8:30
2/9/2023 Weights       45:00  
2/8/2023 Weights       30:00  
2/8/2023 Run   Easy 3.4 mi 30:45 9:05
2/7/2023 Run   Tempo 6.9 mi 52:43 7:40
2/6/2023 Run   Easy 5.1 mi 49:39 9:45
2/5/2023 Run   Easy 7.5 mi 1:08:09 9:06
2/4/2023 Run   Easy 16.2 mi 2:27:15 9:08
2/3/2023 Weights       30:00  
2/3/2023 Weights       50:00  
2/2/2023 Run   Tempo 6.4 mi 52:45 8:14
2/1/2023 Weights       1:00:00  
1/31/2023 Run   Interval 6.7 mi 53:15 8:00
1/31/2023 Run   Easy 3.0 mi 33:36 11:10
1/30/2023 Weights       40:00  
1/29/2023 Run   Easy 10.0 mi 1:26:30 8:39
1/28/2023 Run   Long 10.2 mi 1:20:34 7:56
1/27/2023 Weights       1:10:00  
1/26/2023 Run   Easy 3.7 mi 33:21 9:03
1/25/2023 Weights       1:05:00  
1/24/2023 Run   Tempo 6.1 mi 46:05 7:36
1/22/2023 Run   Easy 6.5 mi 1:02:38 9:36
1/21/2023 Run   Long 10.6 mi 1:21:50 7:45
1/20/2023 Weights       1:00:00  
1/19/2023 Run   Easy 6.8 mi 57:34 8:31
1/18/2023 Weights       1:05:00  
1/17/2023 Run   Tempo 6.1 mi 45:16 7:28
1/16/2023 Weights       1:05:00  
1/16/2023 Run   Easy 7.1 mi 56:37 7:59
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