Warm Up 0.5 mi
Interval 2100 m
Cool Down 0.5 mi
Easy 5.1 mi
Interval 1320 m
Pre-Meet 2.5 mi
Shakeout 0.9 mi
Warm Up 1.1 mi
Race 0.5 mi
Cool Down 0.6 mi
Easy 3 mi
Run: 17.7 mi
Interval 1170 m
Easy 4.1 mi
Interval 1060 m
Pre-Meet 2.4 mi
Warm Up 1.2 mi
Shakeout 1 mi
Race 1500 m
Easy 2.4 mi
Run: 19.1 mi
Easy 4.2 mi
Easy 3.6 mi
Race 800 m
Easy 3.8 mi
Run: 21 mi
Interval 1050 m
Interval 400 m
Pre-Meet 2.6 mi
Race 400 m
Cool Down 0.8 mi
Easy 3.5 mi
Run: 17.3 mi
Interval 660 m
Easy 3.1 mi
Shakeout 1.2 mi
Pre-Meet 2.3 mi
Race 600 m
Run: 11.2 mi