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September 2019

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
26 Warm Up 1.3 mi Tempo 5.1 mi Strides 400 m Cool Down 0.6 mi	27 Easy 5.6 mi	28 Warm Up 1.7 mi Hill 2.1 mi Tempo 2.8 mi Cool Down 1 mi	29 Easy 5.6 mi Easy 0.4 m	30 Easy 4.8 mi Interval 1600 m Strides 400 m Cool Down 0.6 mi	31 Long 10.1 mi	1	Run: 42.5 mi
2 Warm Up 1.3 mi Tempo 5 mi Strides 400 m Cool Down 0.6 mi	3 Easy 5.6 mi	4 Warm Up 1.7 mi Hill 1.4 mi Tempo 2.8 mi Cool Down 1 mi	5 Pre-Meet 3.5 mi Strides 900 m	6 Shakeout 1.2 mi Strides 400 m Warm Up 1.3 mi Race 5 km Cool Down 1.1 mi Strides 1200 m	7 Long 10.9 mi	8 Easy 1 mi	Run: 43.2 mi
9 Warm Up 1.3 mi Tempo 6 mi Strides 400 m Cool Down 0.6 mi	10 Easy 5.3 mi	11 Warm Up 1.7 mi Hill 1.3 mi Tempo 4.1 mi Cool Down 1 mi	12 Easy 5.3 mi Strides 300 m	13 Warm Up 1.6 mi Interval 5200 m Strides 400 m Cool Down 1.1 mi	14 Long 11.3 mi	15 Easy 2 mi	Run: 46.3 mi
16 Warm Up 1.5 mi Interval 5000 m Strides 400 m Cool Down 1.1 mi	17 Easy 5.3 mi	18 Warm Up 1.7 mi Hill 2.2 mi Tempo 2.8 mi Cool Down 1 mi	19 Easy 5.7 mi Strides 300 m	20 Warm Up 1.4 mi Interval 4400 m Interval 800 m Strides 400 m Cool Down 1.2 mi	21 Long 10 mi	22 Easy 2.1 mi	Run: 42.7 mi
23 Warm Up 1.7 mi Interval 5000 m Strides 400 m Cool Down 1.2 mi	24 Easy 5.4 mi	25 Warm Up 1.7 mi Hill 2.1 mi Tempo 2.8 mi Cool Down 1 mi	26 Easy 5.7 mi	27 Pre-Meet 3.6 mi Strides 900 m	28 Shakeout 1.3 mi Strides 400 m Warm Up 1.3 mi Race 5 km Cool Down 1.2 mi Strides 1200 m	29	Run: 36.6 mi
30 Easy 8.2 mi	1 Easy 5.4 mi	2 Elliptical 45:00	3 Pre-Meet 3.5 mi Strides 900 m	4 Shakeout 1.3 mi Strides 400 m Warm Up 1.4 mi Race 6 km Cool Down 1.2 mi Strides 1200 m	5 Elliptical 1:30:00	6	Elliptical: 2:15:00 Run: 26.1 mi