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9/10/2019

6:00 AM

5.3 mi

45:00

8:30 mi

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Notes

So I thought yesterday was going to be the peak of my cold...but I woke up feeling even worse. I was so congested this morning that I sounded like a dude. I guess its better to be sick now on a week I'm not racing but it still sucks. Anyways, we did white oak and then the 4x200s as usual, I felt pretty dead during that. After the 200s, Jenna Yak and I did about 5 minutes on the turf cuz we were hurting, and then we did an out and back for the last 20 minutes. I had a great run just chilling and spending quality time with my twin. We spilled some tea and then had a deep discussion about running. I wish Jenna Yak was my year cuz idk how I will survive without her (we still have pretty much two whole years together hehe but it still put me in the feels).

The end!!!

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