Notes
FINALLYYYYY a good workout. I have never been so relieved...like I don't even remember the last workout I felt good about. As we have discussed, running in large groups is a struggle for me so I got caught in the pack a few times, but overall I am happy with the workout. Now...we just gotta hope this continues. My knee was manageable during the intervals but then felt really bad on the cooldown and strides. Hopefully this will be the case for Wednesday's workout and Oshkosh.