Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/4/2018 Run   Easy 5.0 mi 39:00 7:48
6/5/2018 Run   Easy 4.2 mi 31:47 7:31
6/6/2018 Run   Fartlek 4.0 mi 30:30 7:37
6/7/2018 Run   Easy 4.0 mi 31:50 7:53
6/8/2018 Run   Easy 4.0 mi 29:42 7:26
6/8/2018 Run   Interval 1200.0 m    
6/9/2018 Run   Long 6.1 mi 46:42 7:42
6/10/2018 Run   Easy 4.0 mi 31:56 7:59
6/11/2018 Run   Easy 5.1 mi 39:07 7:43
6/12/2018 Run   Easy 4.0 mi 30:59 7:42
6/13/2018 Run   Fartlek 5.0 mi 39:17 7:52
6/14/2018 Run   Easy 4.0 mi 30:56 7:44
6/15/2018 Run   Interval 1200.0 m    
6/15/2018 Run   Warm Up 2.0 mi 14:48 7:22
6/15/2018 Run   Cool Down 1.2 mi 9:22 7:49
6/16/2018 Run   Long 8.0 mi 1:06:40 8:20
6/18/2018 Run   Easy 6.0 mi 48:42 8:07
6/20/2018 Run   Fartlek 5.1 mi 39:22 7:41
6/21/2018 Run   Easy 5.0 mi 39:15 7:51
6/22/2018 Run   Interval 1.5 mi 10:24 6:56
6/22/2018 Run   Warm Up 1.5 mi 11:57 7:58
6/22/2018 Run   Cool Down 1.1 mi 8:07 7:36
6/23/2018 Run   Long 8.1 mi 1:05:16 8:03
6/25/2018 Run   Tempo 5.0 mi 36:22 7:13
6/26/2018 Run   Easy 4.0 mi 30:40 7:36
6/27/2018 Run   Fartlek 4.1 mi 30:40 7:31
6/28/2018 Run   Easy 4.0 mi 31:12 7:47
6/29/2018 Run   Interval 2.1 mi 14:45 7:02
6/29/2018 Run   Warm Up 1.0 mi 7:58 7:58
6/29/2018 Run   Cool Down 1.0 mi 8:20 8:20
6/30/2018 Run   Long 8.0 mi 1:00:50 7:36
7/1/2018 Run   Easy 4.0 mi 31:48 7:54
7/2/2018 Run   Interval 2.2 mi 14:42 6:51
7/2/2018 Run   Warm Up 1.5 mi 12:04 8:03
7/2/2018 Run   Cool Down 1.3 mi 9:49 7:52
7/3/2018 Run   Easy 5.0 mi 39:43 7:57
7/4/2018 Run   Fartlek 5.0 mi 38:43 7:44
7/6/2018 Run   Tempo 6.0 mi 47:55 7:59
7/7/2018 Run   Long 8.0 mi 1:02:23 7:48
7/8/2018 Run   Easy 4.1 mi 31:54 7:53
7/9/2018 Run   Tempo 6.0 mi 46:27 7:44
7/10/2018 Run   Easy 5.1 mi 38:35 7:39
7/11/2018 Run   Fartlek 5.0 mi 38:38 7:43
7/12/2018 Run   Easy 4.1 mi 31:12 7:40
7/13/2018 Run   Warm Up 2.0 mi 16:28 8:12
7/13/2018 Run   Interval 2.2 mi 14:54 6:54
7/13/2018 Run   Cool Down 1.0 mi 7:46 7:46
7/14/2018 Run   Long 10.0 mi 1:17:22 7:44
7/16/2018 Run   Tempo 5.0 mi 39:21 7:53
7/17/2018 Run   Easy 4.0 mi 33:15 8:18
7/18/2018 Run   Fartlek 4.0 mi 30:28 7:36
7/19/2018 Run   Easy 4.0 mi 31:00 7:44
7/20/2018 Run   Warm Up 1.0 mi 8:03 7:59
7/20/2018 Run   Interval 3.0 mi 20:51 6:57
7/20/2018 Run   Cool Down 1.0 mi 7:53 7:53
7/21/2018 Run   Long 8.0 mi 1:01:36 7:42
7/22/2018 Run   Easy 4.2 mi 33:20 7:57
7/23/2018 Run   Tempo 6.2 mi 43:56 7:06
7/24/2018 Run   Easy 5.0 mi 40:09 8:01
7/25/2018 Run   Fartlek 5.0 mi 38:33 7:40
7/26/2018 Run   Easy 5.1 mi 39:55 7:47
7/27/2018 Run   Warm Up 1.0 mi 7:58 7:54
7/27/2018 Run   Interval 3.0 mi 21:00 6:55
7/27/2018 Run   Cool Down 1.0 mi 7:20 7:20
7/28/2018 Run   Long 10.0 mi 1:19:03 7:54
7/30/2018 Run   Tempo 7.6 mi 55:22 7:15
7/31/2018 Run   Easy 6.0 mi 46:21 7:43
8/1/2018 Run   Fartlek 4.0 mi 28:40 7:09
8/2/2018 Run   Easy 6.0 mi 48:37 8:05
8/3/2018 Run   Warm Up 1.0 mi 8:02 7:58
8/3/2018 Run   Interval 3.1 mi 21:51 7:06
8/3/2018 Run   Cool Down 1.0 mi 8:01 7:57
8/4/2018 Run   Long 12.0 mi 1:36:03 8:00
8/5/2018 Run   Easy 4.0 mi 32:20 8:05
8/6/2018 Run   Tempo 7.0 mi 48:38 6:57
8/8/2018 Run   Fartlek 5.0 mi 38:21 7:40
8/10/2018 Run   Warm Up 2.0 mi 15:38 7:47
8/10/2018 Run   Interval 3.1 mi 18:20 6:00
8/10/2018 Run   Cool Down 1.0 mi 8:30 8:30
8/11/2018 Run   Long 8.0 mi 1:07:02 8:23
8/13/2018 Run   Tempo 7.6 mi 56:18 7:24
8/14/2018 Run   Easy 4.0 mi 31:03 7:46
8/15/2018 Run   Fartlek 6.0 mi 47:18 7:53
8/16/2018 Run   Easy 5.1 mi 37:58 7:29
8/17/2018 Run   Easy 5.1 mi 40:37 8:00
10/27/2018 Run   Race 6.0 km 23:01 6:11
11/26/2018 Run   Easy 6.0 mi 45:06 7:31
11/27/2018 Bike   Easy   30:00  
11/28/2018 Run   Easy 5.0 mi 38:54 7:47
11/29/2018 Run   Easy 5.0 mi 38:38 7:44
11/30/2018 Run   Easy 4.0 mi 31:17 7:50
12/1/2018 Run   Race 3.1 mi 21:20 6:53
12/3/2018 Run   Interval 1.9 mi 11:44 6:17
12/3/2018 Run   Warm Up 1.0 mi 7:55 7:51
12/3/2018 Run   Cool Down 2.0 mi 16:02 8:01
12/4/2018 Run   Easy 5.0 mi 36:55 7:23
12/5/2018 Run   Easy 7.1 mi 53:18 7:32
12/6/2018 Run   Tempo 5.2 mi 38:21 7:22
12/7/2018 Run   Easy 4.0 mi 31:02 7:46
12/9/2018 Run   Easy 4.3 mi 31:25 7:24
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