Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/27/2018 Bike   Easy   30:00  
3/21/2019 Bike   Easy   45:00  
7/18/2019 Run
Elliptical
 Easy   45:00  
10/2/2019 Elliptical   Default   45:00  
10/5/2019 Elliptical   Default   1:30:00  
10/14/2019 Elliptical   Default   5:00  
10/15/2019 Elliptical   Default   45:00  
10/16/2019 Elliptical   Default   5:00  
1/18/2020 Elliptical   Default   15:00  
4/3/2021 Bike   Default   25:00  
4/6/2021 Bike
Indoor Track
 Default   12:30  
5/1/2021 Bike
Indoor Track
 Default   20:00  
5/4/2021 Bike
Indoor Track
 Default   31:00  
5/7/2021 Bike
Indoor Track
 Default   15:00  
11/16/2021 Bike   Default   31:00  
11/16/2021 Bike   Default   20:00  
11/17/2021 Bike   Default   45:00  
8/29/2019 Run   Easy 0.4 m    
3/2/2020 Run
RUN TO MOD
 Strides      
5/7/2022 Run   Easy 0.1 mi 0:51 9:27
6/19/2019 Run   Strides 200.0 m    
6/22/2019 Run   Strides 200.0 m    
6/26/2019 Run   Strides 200.0 m    
7/9/2019 Run   Strides 200.0 m    
11/3/2019 Run
Wagon Rides
 Easy 200.0 m    
12/23/2019 Run   Strides 200.0 m    
12/23/2019 Run   Strides 200.0 m    
12/30/2019 Run   Strides 200.0 m    
1/1/2020 Run   Strides 200.0 m    
1/6/2020 Run
Outdoor Track
 Strides 200.0 m    
1/15/2020 Run   Strides 200.0 m    
2/3/2020 Run
Indoor Track
 Strides 200.0 m    
2/6/2020 Run
Indoor Track
 Easy 200.0 m    
2/17/2020 Run
Indoor Track
 Strides 200.0 m    
2/18/2020 Run
Indoor Track
 Strides 200.0 m    
8/15/2020 Walk   Default 0.2 mi    
12/3/2019 Run
Indoor Track
 Interval 250.0 m 0:41 4:24
2/10/2020 Run
Indoor Track
 Strides 280.0 m    
8/22/2019 Run   Strides 300.0 m    
9/12/2019 Run   Strides 300.0 m    
9/19/2019 Run   Strides 300.0 m    
1/11/2020 Run   Strides 300.0 m 0:57 5:06
2/5/2020 Run
Indoor Track
 Strides 300.0 m    
2/24/2020 Run
Indoor Track
 Strides 300.0 m    
1/30/2020 Run
Indoor Track
 Strides 320.0 m    
2/19/2020 Run
Indoor Track
 Strides 350.0 m    
2/26/2020 Run
Indoor Track
 Strides 350.0 m    
1/22/2020 Run
Indoor Track
 Strides 360.0 m    
1/29/2020 Run
Indoor Track
 Strides 360.0 m    
3/4/2020 Run
Indoor Track
 Strides 360.0 m    
3/25/2019 Run   Warm Up 400.0 m    
3/27/2019 Run   Warm Up 400.0 m    
4/1/2019 Run   Warm Up 400.0 m    
4/3/2019 Run   Warm Up 400.0 m    
4/6/2019 Run   Race 400.0 m 1:01 4:06
5/14/2019 Run   Interval 400.0 m 1:07 4:30
5/15/2019 Run   Race 400.0 m 0:59 3:59
6/3/2019 Run   Strides 400.0 m    
6/4/2019 Run   Strides 400.0 m    
6/6/2019 Run   Strides 400.0 m    
6/10/2019 Run   Strides 400.0 m    
6/11/2019 Run   Strides 400.0 m    
6/12/2019 Run   Strides 400.0 m    
6/13/2019 Run   Strides 400.0 m    
6/15/2019 Run   Strides 400.0 m    
6/18/2019 Run   Strides 400.0 m    
6/24/2019 Run   Strides 400.0 m    
6/25/2019 Run   Strides 400.0 m    
7/3/2019 Run   Strides 400.0 m    
8/19/2019 Run   Strides 400.0 m    
8/21/2019 Run   Strides 400.0 m    
8/23/2019 Run   Strides 400.0 m    
8/26/2019 Run   Strides 400.0 m    
8/30/2019 Run   Strides 400.0 m    
9/2/2019 Run   Strides 400.0 m    
9/6/2019 Run   Strides 400.0 m    
9/9/2019 Run   Strides 400.0 m    
9/13/2019 Run   Strides 400.0 m    
9/16/2019 Run   Strides 400.0 m    
9/20/2019 Run   Strides 400.0 m    
9/23/2019 Run   Strides 400.0 m    
9/28/2019 Run   Strides 400.0 m    
10/4/2019 Run   Strides 400.0 m    
10/9/2019 Run   Strides 400.0 m    
10/14/2019 Run   Strides 400.0 m    
10/19/2019 Run   Strides 400.0 m    
10/21/2019 Run   Interval 400.0 m 1:21 5:26
10/23/2019 Run   Strides 400.0 m    
10/28/2019 Run   Strides 400.0 m    
10/28/2019 Run   Strides 400.0 m    
10/30/2019 Run
Indoor Track
 Interval 400.0 m 1:18 5:14
10/30/2019 Run
Indoor Track
 Strides 400.0 m    
11/2/2019 Run   Strides 400.0 m    
11/11/2019 Run
Indoor Track
 Strides 400.0 m    
11/11/2019 Run
Indoor Track
 Strides 400.0 m    
11/13/2019 Run
Indoor Track
 Strides 400.0 m    
11/13/2019 Run
Indoor Track
 Interval 400.0 m 1:20 5:22
11/16/2019 Run   Strides 400.0 m    
11/18/2019 Run   Strides 400.0 m    
11/20/2019 Run   Strides 400.0 m    
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