| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2015 |
Run |
Dongtan |
Easy |
7.0 mi |
51:40 |
7:23 |
 |
| 2/5/2015 |
Run |
Dongtan |
Easy |
7.5 mi |
55:09 |
7:22 |
|
| 2/2/2015 |
Run |
Dongtan |
Easy |
7.0 mi |
53:55 |
7:43 |
|
| 2/1/2015 |
Run |
Dongtan |
Easy |
5.0 mi |
37:41 |
7:33 |
|
| 2/1/2015 |
Run |
Dongtan |
Easy |
7.5 mi |
57:46 |
7:43 |
|
| 1/31/2015 |
Run |
Dongtan |
Easy |
9.3 mi |
1:09:31 |
7:28 |
|
| 1/30/2015 |
Run |
Dongtan |
Easy |
7.0 mi |
50:19 |
7:12 |
|
| 1/29/2015 |
Run |
Dongtan |
Tempo |
6.5 mi |
45:44 |
7:03 |
|
| 1/28/2015 |
Run |
Dongtan |
Easy |
9.1 mi |
1:09:58 |
7:40 |
|
| 1/27/2015 |
Run |
Dongtan |
Tempo |
6.8 mi |
47:49 |
7:06 |
|
| 1/26/2015 |
Run |
Dongtan |
Easy |
6.5 mi |
49:43 |
7:39 |
|
| 1/25/2015 |
Run |
Dongtan |
Long |
14.9 mi |
1:55:42 |
7:46 |
|
| 1/24/2015 |
Run |
Dongtan |
Easy |
9.3 mi |
1:11:20 |
7:40 |
|
| 1/23/2015 |
Run |
Dongtan |
Easy |
6.5 mi |
48:40 |
7:30 |
|
| 1/21/2015 |
Run |
Dongtan |
Easy |
8.7 mi |
1:06:05 |
7:36 |
|
| 11/17/2014 |
Run |
Dongtan |
Easy |
3.1 mi |
20:50 |
6:42 |
|
| 11/3/2014 |
Run |
Dongtan |
Easy |
6.3 mi |
45:39 |
7:16 |
|
| 11/2/2014 |
Run |
Dongtan |
Easy |
8.1 mi |
59:15 |
7:18 |
|
| 9/10/2014 |
Run |
Dongtan |
Easy |
6.0 mi |
43:04 |
7:11 |
|
| 9/9/2014 |
Run |
Dongtan |
Easy |
6.4 mi |
46:46 |
7:22 |
|
| 9/8/2014 |
Run |
Dongtan |
Easy |
5.5 mi |
40:09 |
7:23 |
|
| 9/7/2014 |
Run |
Dongtan |
Easy |
4.6 mi |
35:03 |
7:37 |
|
| 9/6/2014 |
Run |
Dongtan |
Easy |
4.4 mi |
31:43 |
7:12 |
|
| 8/6/2014 |
Run |
Dongtan |
Easy |
10.0 km |
45:28 |
7:20 |
|
| 8/5/2014 |
Run |
Dongtan |
Easy |
10.0 km |
45:17 |
7:18 |
|
| 8/4/2014 |
Run |
Dongtan |
Easy |
5.0 km |
22:01 |
7:06 |
|
| 8/4/2014 |
Run |
Dongtan |
Easy |
5.0 km |
23:14 |
7:29 |
|
| 8/2/2014 |
Run |
Dongtan |
Easy |
5.0 mi |
33:38 |
6:44 |
|
|