| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2013 |
Run |
Danvers 15k |
Easy |
9.3 mi |
1:10:44 |
7:36 |
 |
| 2/21/2013 |
Run |
Suwon, Koera |
Easy |
2.0 mi |
14:55 |
7:28 |
|
| 2/19/2013 |
Run |
Suwon, Koera |
Easy |
2.8 mi |
21:32 |
7:42 |
|
| 2/18/2013 |
Run |
Suwon, Koera |
Easy |
4.8 mi |
35:00 |
7:23 |
|
| 2/18/2013 |
Run |
Suwon, Koera |
Easy |
6.6 mi |
50:00 |
7:35 |
|
| 2/17/2013 |
Run |
Suwon, Koera |
Easy |
5.0 mi |
38:24 |
7:41 |
|
| 1/14/2013 |
Run |
Mass Ave + Park Ave |
Easy |
9.5 mi |
1:11:25 |
7:31 |
|
| 1/13/2013 |
Run |
Fresh Pond Double |
Long |
10.0 mi |
1:19:19 |
7:56 |
|
| 1/11/2013 |
Run |
Achilles Test Run |
Easy |
1.1 mi |
8:55 |
8:25 |
|
| 1/7/2013 |
Run |
Fresh Pond |
Easy |
7.3 mi |
59:42 |
8:10 |
|
| 1/6/2013 |
Run |
Mass Ave Long Run |
Long |
16.1 mi |
2:06:53 |
7:53 |
|
| 1/5/2013 |
Run |
Porter City Sports |
Easy |
10.0 mi |
1:13:40 |
7:22 |
|
| 1/3/2013 |
Run |
Park Ave Hills |
Hill |
8.6 mi |
1:06:22 |
7:46 |
|
| 1/1/2013 |
Run |
Loops |
Easy |
8.2 mi |
1:04:31 |
7:55 |
|
| 12/31/2012 |
Run |
Pleasant St |
Easy |
7.8 mi |
59:46 |
7:42 |
|
| 12/30/2012 |
Run |
Mass Ave Long Run |
Long |
14.7 mi |
1:54:43 |
7:49 |
|
| 12/29/2012 |
Run |
Alewife + Spy Pond + Bike Path |
Easy |
5.7 mi |
41:14 |
7:13 |
|
| 12/27/2012 |
Run |
Alewife + Spy Pond |
Easy |
4.7 mi |
36:16 |
7:43 |
|
| 12/25/2012 |
Run |
Beverly Grover St |
Easy |
5.9 mi |
45:26 |
7:42 |
|
| 12/24/2012 |
Run |
Middleboro |
Easy |
7.8 mi |
59:08 |
7:36 |
|
| 12/23/2012 |
Run |
Middleboro |
Long |
11.1 mi |
1:27:42 |
7:55 |
|
| 12/22/2012 |
Run |
Porter City Sports |
Easy |
5.0 mi |
37:52 |
7:35 |
|
| 12/20/2012 |
Run |
Spy Pond Single |
Easy |
3.1 mi |
23:06 |
7:33 |
|
| 12/18/2012 |
Run |
Spy Pond Single |
Easy |
3.1 mi |
23:18 |
7:37 |
|
| 12/17/2012 |
Run |
Spy Pond Single |
Easy |
3.1 mi |
23:41 |
7:45 |
|
| 12/16/2012 |
Run |
Fresh Pond Loop |
Long |
10.0 mi |
1:16:56 |
7:42 |
|
| 12/15/2012 |
Run |
Porter City Sports |
Easy |
5.0 mi |
38:46 |
7:46 |
|
| 12/13/2012 |
Run |
Bike Path 2 Mile |
Easy |
2.0 mi |
16:42 |
8:17 |
|
| 12/12/2012 |
Run |
Spy Pond Single+ |
Easy |
4.1 mi |
31:29 |
7:41 |
|
| 12/12/2012 |
Run |
Bike Path 2 Mile |
Easy |
2.0 mi |
16:46 |
8:19 |
|
| 12/11/2012 |
Run |
Bike Path 2 Mile |
Easy |
2.0 mi |
16:01 |
7:56 |
|
| 12/10/2012 |
Run |
Bike Path 2 Mile |
Easy |
2.0 mi |
15:44 |
7:48 |
|
| 12/10/2012 |
Run |
Mass Ave + Bike Path Mile |
Easy |
1.0 mi |
8:11 |
7:53 |
|
| 12/9/2012 |
Run |
Mass Ave + Bike Path Mile |
Easy |
1.0 mi |
7:28 |
7:11 |
|
| 12/6/2012 |
Run |
Spy Pond Single |
Easy |
3.1 mi |
23:32 |
7:42 |
|
| 11/16/2012 |
Run |
Spy Pond Single |
Easy |
3.1 mi |
22:46 |
7:27 |
|
| 11/14/2012 |
Run |
Porter City Sports |
Easy |
8.2 mi |
56:02 |
6:49 |
|
| 11/9/2012 |
Run |
Spy Pond Single |
Easy |
3.1 mi |
22:25 |
7:20 |
|
| 11/4/2012 |
Run |
Manchester City Marathon |
Race |
26.2 mi |
3:17:30 |
7:32 |
|
| 11/3/2012 |
Run |
Porter City Sports |
Easy |
4.4 mi |
36:35 |
8:17 |
|
| 11/2/2012 |
Run |
Mass Ave AR-Lex |
Easy |
6.4 mi |
45:39 |
7:06 |
|
| 11/1/2012 |
Run |
Park Ave 8 |
Easy |
8.0 mi |
58:54 |
7:22 |
|
| 10/31/2012 |
Run |
Spy Pond Single+ |
Easy |
4.1 mi |
27:47 |
6:49 |
|
| 10/30/2012 |
Run |
Mass Ave AR-Lex |
Easy |
6.4 mi |
46:34 |
7:15 |
|