| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2015 |
Run |
Lynn Fells Parkway |
Easy |
6.0 mi |
47:15 |
7:51 |
 |
| 5/31/2015 |
Run |
River Run |
Long |
13.1 mi |
1:40:15 |
7:39 |
|
| 5/4/2015 |
Run |
Dongtan Korea |
Easy |
7.4 mi |
57:55 |
7:50 |
|
| 5/3/2015 |
Run |
Dongtan Korea |
Long |
12.1 mi |
1:29:34 |
7:24 |
|
| 5/2/2015 |
Run |
Dongtan Korea |
Easy |
8.2 mi |
59:23 |
7:15 |
|
| 4/30/2015 |
Run |
Dongtan Korea |
Easy |
7.1 mi |
54:44 |
7:46 |
|
| 4/29/2015 |
Run |
Dongtan Korea |
Easy |
8.2 mi |
58:35 |
7:11 |
|
| 4/28/2015 |
Run |
Dongtan Korea |
Tempo |
5.2 mi |
34:16 |
6:40 |
|
| 4/27/2015 |
Run |
Cheong Ju Korea |
Easy |
8.2 mi |
1:03:47 |
7:48 |
|
| 4/26/2015 |
Run |
Cheong Ju Korea |
Long |
15.2 mi |
1:54:30 |
7:34 |
|
| 4/25/2015 |
Run |
Cheong Ju Korea |
Easy |
7.1 mi |
53:29 |
7:34 |
|
| 4/22/2015 |
Run |
Lebanon St |
Easy |
7.8 mi |
58:32 |
7:31 |
|
| 4/21/2015 |
Run |
Lebanon St |
Easy |
6.0 mi |
45:48 |
7:37 |
|
| 4/20/2015 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:04:09 |
7:02 |
|
| 4/19/2015 |
Run |
Lebanon St |
Easy |
4.9 mi |
38:15 |
7:51 |
|
| 4/18/2015 |
Run |
Marathon Sports Melrose |
Easy |
11.8 mi |
1:46:15 |
8:59 |
|
| 4/17/2015 |
Run |
Cherry Hill Drive |
Easy |
6.0 mi |
42:34 |
7:03 |
|
| 4/16/2015 |
Run |
Danger Zone |
Easy |
10.1 mi |
1:13:15 |
7:17 |
|
| 4/14/2015 |
Run |
Lynn Fells Parkway |
Easy |
10.1 mi |
1:18:21 |
7:48 |
|
| 4/12/2015 |
Run |
Lynn Fells Parkway |
Easy |
8.6 mi |
1:07:51 |
7:52 |
|
| 4/11/2015 |
Run |
Marathon Sports Melrose |
Easy |
10.1 mi |
1:23:15 |
8:17 |
|
| 4/6/2015 |
Run |
Pine Banks Park |
Easy |
4.8 mi |
36:24 |
7:35 |
|
| 4/5/2015 |
Run |
Pine Banks Park |
Easy |
8.3 mi |
1:01:47 |
7:28 |
|
| 4/4/2015 |
Run |
Sebastian, FL |
Easy |
8.2 mi |
1:01:29 |
7:29 |
|
| 3/31/2015 |
Run |
Cherry Hill Drive |
Easy |
6.1 mi |
45:57 |
7:33 |
|
| 3/29/2015 |
Run |
Long Run |
Long |
19.1 mi |
2:27:28 |
7:44 |
|
| 3/28/2015 |
Run |
Cool Down |
Easy |
2.3 mi |
17:11 |
7:35 |
|
| 3/28/2015 |
Run |
Malden Rotary 10k |
Race |
10.0 km |
37:19 |
6:01 |
|
| 3/28/2015 |
Run |
Warm Up |
Easy |
2.3 mi |
18:13 |
7:48 |
|
| 3/27/2015 |
Run |
Pine Banks Park |
Easy |
6.3 mi |
47:24 |
7:33 |
|
| 3/26/2015 |
Run |
Rat Dome |
Tempo |
7.5 mi |
54:28 |
7:14 |
|
| 3/25/2015 |
Run |
Cherry Hill Drive |
Easy |
6.2 mi |
45:14 |
7:18 |
|
| 3/24/2015 |
Run |
Melrose/Malden |
Tempo |
11.3 mi |
1:20:10 |
7:05 |
|
| 3/23/2015 |
Run |
Pine Banks Park |
Easy |
6.3 mi |
47:25 |
7:34 |
|
| 3/23/2015 |
Run |
Cherry Hill Drive |
Easy |
6.1 mi |
44:41 |
7:19 |
|
| 3/22/2015 |
Run |
Pine Banks Park |
Easy |
7.1 mi |
55:38 |
7:53 |
|
| 3/21/2015 |
Run |
Pine Banks Park |
Easy |
8.5 mi |
1:00:41 |
7:07 |
|
| 3/19/2015 |
Run |
Pine Banks Park |
Easy |
11.1 mi |
1:19:55 |
7:12 |
|
| 3/17/2015 |
Run |
Dongtan Korea |
Easy |
5.9 mi |
41:57 |
7:09 |
|
| 3/16/2015 |
Run |
Dongtan Korea |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 3/15/2015 |
Run |
Donga Seoul International Marathon |
Race |
26.2 mi |
3:13:31 |
7:23 |
|
| 3/14/2015 |
Run |
Dongtan Korea |
Easy |
5.9 mi |
43:07 |
7:21 |
|
| 3/12/2015 |
Run |
Cheong Ju Korea |
Easy |
12.2 mi |
1:28:24 |
7:15 |
|
| 3/10/2015 |
Run |
Cheong Ju Korea |
Easy |
10.0 mi |
1:14:28 |
7:27 |
|
| 3/9/2015 |
Run |
Cheong Ju Korea |
Tempo |
8.0 mi |
53:55 |
6:45 |
|
| 3/8/2015 |
Run |
Cheong Ju Korea |
Easy |
10.7 mi |
1:19:27 |
7:24 |
|
| 3/7/2015 |
Run |
Cheong Ju Korea |
Easy |
12.0 mi |
1:25:39 |
7:10 |
|
| 3/6/2015 |
Run |
Cheong Ju Korea |
Tempo |
10.0 mi |
1:09:46 |
6:59 |
|
| 3/5/2015 |
Run |
Cheong Ju Korea |
Easy |
12.0 mi |
1:27:11 |
7:18 |
|
| 3/3/2015 |
Run |
Cheong Ju Korea |
Easy |
8.8 mi |
1:06:29 |
7:36 |
|
| 3/2/2015 |
Run |
Cheong Ju Korea |
Easy |
12.0 mi |
1:33:02 |
7:47 |
|
| 3/1/2015 |
Run |
Cheong Ju Korea |
Long |
17.0 mi |
2:08:10 |
7:33 |
|
| 2/28/2015 |
Run |
Cheong Ju Korea |
Easy |
12.0 mi |
1:29:43 |
7:31 |
|
| 2/27/2015 |
Run |
Cheong Ju Korea |
Easy |
5.0 mi |
35:40 |
7:08 |
|