| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2016 |
Run |
Draper, UT |
Easy |
2.7 mi |
20:00 |
7:20 |
 |
| 11/1/2016 |
Run |
Draper, UT |
Easy |
1.6 mi |
11:49 |
7:24 |
|
| 10/31/2016 |
Run |
Draper, UT |
Easy |
1.0 mi |
7:03 |
7:03 |
|
| 10/26/2016 |
Run |
Malden, MA |
Easy |
3.3 mi |
26:03 |
8:00 |
|
| 10/25/2016 |
Run |
Malden, MA |
Easy |
3.3 mi |
25:11 |
7:45 |
|
| 10/24/2016 |
Run |
Middlesex Fells |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 9/27/2016 |
Run |
Malden, MA |
Easy |
3.3 mi |
24:17 |
7:29 |
|
| 9/26/2016 |
Run |
Malden, MA |
Easy |
3.5 mi |
26:02 |
7:27 |
|
| 9/21/2016 |
Run |
Malden, MA |
Easy |
5.1 mi |
38:44 |
7:35 |
|
| 9/20/2016 |
Run |
Malden, MA |
Easy |
4.9 mi |
37:42 |
7:44 |
|
| 9/19/2016 |
Run |
Malden, MA |
Easy |
4.6 mi |
35:56 |
7:50 |
|
| 9/18/2016 |
Run |
Malden, MA |
Easy |
7.5 mi |
56:42 |
7:33 |
|
| 9/11/2016 |
Run |
Malden, MA |
Easy |
4.1 mi |
34:00 |
8:17 |
|
| 9/10/2016 |
Run |
Malden, MA |
Easy |
5.9 mi |
45:37 |
7:47 |
|
| 9/9/2016 |
Run |
Malden, MA |
Easy |
4.5 mi |
34:55 |
7:46 |
|
| 9/8/2016 |
Run |
Malden, MA |
Hill |
7.3 mi |
58:50 |
8:07 |
|
| 9/7/2016 |
Run |
Malden, MA |
Easy |
5.7 mi |
42:11 |
7:23 |
|
| 9/6/2016 |
Run |
Malden, MA |
Easy |
7.0 mi |
51:17 |
7:20 |
|
| 9/4/2016 |
Run |
Malden, MA |
Easy |
5.0 mi |
41:18 |
8:15 |
|
| 9/3/2016 |
Run |
Malden, MA |
Easy |
8.2 mi |
1:05:26 |
8:00 |
|
| 9/1/2016 |
Run |
Breakheart |
Hill |
6.0 mi |
46:29 |
7:43 |
|
| 8/31/2016 |
Run |
Malden, MA |
Easy |
5.0 mi |
38:38 |
7:43 |
|
| 8/29/2016 |
Run |
Malden, MA |
Easy |
5.2 mi |
39:48 |
7:40 |
|
| 8/28/2016 |
Run |
Malden, MA |
Long |
11.0 mi |
1:23:48 |
7:38 |
|
| 8/27/2016 |
Run |
Malden, MA |
Easy |
8.2 mi |
1:01:51 |
7:33 |
|
| 8/26/2016 |
Run |
Bar Harbor, ME |
Easy |
5.0 mi |
41:04 |
8:09 |
|
| 8/25/2016 |
Run |
Cadillac Mountain |
Mountain/Trail |
4.1 mi |
33:50 |
8:20 |
|
| 8/24/2016 |
Run |
Bar Harbor, ME |
Easy |
2.8 mi |
23:29 |
8:24 |
|
| 8/23/2016 |
Run |
Bar Harbor, ME |
Easy |
5.6 mi |
44:31 |
7:54 |
|
| 8/22/2016 |
Run |
Bar Harbor, ME |
Easy |
3.2 mi |
25:27 |
7:52 |
|
| 8/21/2016 |
Run |
Bar Harbor, ME |
Easy |
7.2 mi |
55:42 |
7:43 |
|
| 8/20/2016 |
Run |
Malden, MA |
Easy |
8.0 mi |
1:04:22 |
8:03 |
|
| 8/19/2016 |
Run |
Breakheart |
Easy |
4.0 mi |
31:57 |
7:59 |
|
| 8/18/2016 |
Run |
Middlesex Fells |
Hill |
7.3 mi |
1:05:18 |
8:54 |
|
| 8/17/2016 |
Run |
Malden, MA |
Easy |
4.4 mi |
35:00 |
8:02 |
|
| 8/15/2016 |
Run |
Malden, MA |
Easy |
5.8 mi |
44:21 |
7:43 |
|
| 8/14/2016 |
Run |
Malden, MA |
Easy |
7.8 mi |
1:01:01 |
7:53 |
|
| 8/13/2016 |
Run |
Malden, MA |
Easy |
6.0 mi |
46:07 |
7:42 |
|
| 8/12/2016 |
Run |
Malden, MA |
Easy |
3.5 mi |
26:21 |
7:32 |
|
| 8/11/2016 |
Run |
Horace Street Hills |
Hill |
5.5 mi |
44:41 |
8:05 |
|
| 8/10/2016 |
Run |
Pine Banks Park |
Easy |
4.2 mi |
30:37 |
7:16 |
|
| 8/9/2016 |
Run |
Pine Banks Park Track |
Interval |
6.1 mi |
41:14 |
6:45 |
|
| 8/8/2016 |
Run |
Pine Banks Park |
Easy |
4.2 mi |
31:39 |
7:33 |
|
| 8/7/2016 |
Run |
Pine Banks Park |
Easy |
7.5 mi |
1:01:26 |
8:11 |
|
| 8/6/2016 |
Run |
Pine Banks Park |
Easy |
6.0 mi |
48:21 |
8:04 |
|
| 7/29/2016 |
Run |
Malden, MA |
Easy |
3.0 mi |
23:22 |
7:46 |
|
| 7/28/2016 |
Run |
Malden, MA |
Easy |
6.2 mi |
45:35 |
7:25 |
|
| 7/27/2016 |
Run |
Malden, MA |
Easy |
4.6 mi |
33:41 |
7:24 |
|
| 7/26/2016 |
Run |
Malden, MA |
Easy |
5.5 mi |
41:26 |
7:32 |
|
| 7/25/2016 |
Run |
Malden, MA |
Easy |
3.5 mi |
25:01 |
7:09 |
|
| 7/24/2016 |
Run |
Malden, MA |
Easy |
4.0 mi |
30:07 |
7:32 |
|
| 7/23/2016 |
Run |
Malden, MA |
Easy |
5.0 mi |
38:29 |
7:42 |
|
| 7/22/2016 |
Run |
Malden, MA |
Easy |
3.2 mi |
24:22 |
7:36 |
|
| 7/21/2016 |
Run |
Malden, MA |
Easy |
5.1 mi |
37:49 |
7:25 |
|
| 7/20/2016 |
Run |
Malden, MA |
Easy |
3.2 mi |
24:34 |
7:40 |
|
| 7/19/2016 |
Run |
Malden, MA |
Easy |
3.2 mi |
23:58 |
7:33 |
|
| 7/18/2016 |
Run |
Malden, MA |
Easy |
4.8 mi |
35:24 |
7:28 |
|
| 7/17/2016 |
Run |
Malden, MA |
Easy |
5.0 mi |
38:19 |
7:39 |
|
| 7/10/2016 |
Run |
Malden, MA |
Easy |
1.1 mi |
10:37 |
9:40 |
|
| 7/9/2016 |
Run |
Malden, MA |
Easy |
7.3 mi |
56:31 |
7:43 |
|
| 7/2/2016 |
Run |
Malden, MA |
Easy |
6.8 mi |
51:28 |
7:35 |
|
| 7/1/2016 |
Run |
Malden, MA |
Easy |
3.2 mi |
22:53 |
7:15 |
|
| 6/29/2016 |
Run |
Malden, MA |
Easy |
3.3 mi |
24:10 |
7:23 |
|
| 6/27/2016 |
Run |
Malden, MA |
Easy |
3.7 mi |
27:24 |
7:27 |
|
| 6/24/2016 |
Run |
Draper, UT |
Easy |
2.0 mi |
16:59 |
8:25 |
|
| 6/23/2016 |
Run |
Draper, UT |
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 6/22/2016 |
Run |
Draper, UT |
Easy |
3.4 mi |
26:04 |
7:39 |
|
| 6/21/2016 |
Run |
Draper, UT |
Easy |
3.8 mi |
27:18 |
7:16 |
|
| 6/19/2016 |
Run |
Cool Down |
Easy |
2.1 mi |
17:11 |
8:23 |
|
| 6/19/2016 |
Run |
Melrose Firefighters 5k |
Race |
3.1 mi |
18:39 |
6:00 |
|
| 6/19/2016 |
Run |
Warm Up |
Easy |
2.1 mi |
18:17 |
8:48 |
|
| 4/17/2016 |
Run |
Draper, UT |
Easy |
0.1 mi |
1:00 |
7:42 |
|
| 4/16/2016 |
Run |
Salt Lake City Half Marathon |
Race |
13.1 mi |
1:31:24 |
6:59 |
|
| 4/13/2016 |
Run |
Draper, UT |
Easy |
5.2 mi |
39:51 |
7:39 |
|
| 4/11/2016 |
Run |
Draper, UT |
Easy |
7.8 mi |
1:00:00 |
7:43 |
|
| 4/9/2016 |
Run |
Breakheart |
Easy |
6.0 mi |
45:58 |
7:40 |
|
| 4/8/2016 |
Run |
Malden, MA |
Easy |
4.0 mi |
30:44 |
7:41 |
|
| 4/6/2016 |
Run |
Malden, MA |
Easy |
6.7 mi |
52:20 |
7:48 |
|
| 4/5/2016 |
Run |
Malden, MA |
Easy |
6.3 mi |
48:00 |
7:40 |
|
| 4/3/2016 |
Run |
Malden, MA |
Easy |
3.0 mi |
24:40 |
8:11 |
|
| 4/2/2016 |
Run |
Malden, MA |
Easy |
4.0 mi |
30:24 |
7:35 |
|
| 3/28/2016 |
Run |
Draper, UT |
Easy |
5.0 mi |
37:43 |
7:30 |
|
| 3/27/2016 |
Run |
Malden, MA |
Easy |
3.1 mi |
24:26 |
7:53 |
|
| 3/26/2016 |
Run |
Malden, MA |
Easy |
7.5 mi |
54:39 |
7:17 |
|
| 3/24/2016 |
Run |
Malden, MA |
Easy |
4.1 mi |
31:21 |
7:42 |
|
| 3/23/2016 |
Run |
Malden, MA |
Easy |
4.8 mi |
35:39 |
7:31 |
|
| 3/22/2016 |
Run |
Malden, MA |
Hill |
3.1 mi |
24:58 |
8:04 |
|
| 3/21/2016 |
Run |
Malden, MA |
Easy |
6.6 mi |
47:50 |
7:18 |
|
| 3/18/2016 |
Run |
Dongtan Korea |
Easy |
5.0 mi |
37:26 |
7:27 |
|
| 3/12/2016 |
Run |
Rochester, NY |
Easy |
1.0 mi |
7:26 |
7:26 |
|
| 3/12/2016 |
Run |
Jonny's Runnin' of the Green |
Race |
5.0 mi |
31:19 |
6:16 |
|
| 3/11/2016 |
Run |
Rochester, NY |
Easy |
1.5 mi |
11:18 |
7:32 |
|
| 3/10/2016 |
Run |
Draper, UT |
Easy |
2.5 mi |
20:00 |
7:57 |
|
| 3/8/2016 |
Run |
Draper, UT |
Easy |
4.1 mi |
29:11 |
7:10 |
|
| 3/7/2016 |
Run |
Draper, UT |
Easy |
4.4 mi |
31:41 |
7:18 |
|
| 3/5/2016 |
Run |
Malden, MA |
Easy |
8.7 mi |
1:16:38 |
8:51 |
|
| 3/3/2016 |
Run |
Malden, MA |
Easy |
7.1 mi |
53:34 |
7:31 |
|
| 3/2/2016 |
Run |
Malden, MA |
Easy |
6.7 mi |
49:02 |
7:23 |
|
| 3/1/2016 |
Run |
Malden, MA |
Easy |
5.0 mi |
40:48 |
8:09 |
|
| 2/29/2016 |
Run |
Malden, MA |
Easy |
6.5 mi |
49:56 |
7:40 |
|
|