| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2011 |
Run |
Singapore |
Easy |
4.9 mi |
32:22 |
6:39 |
 |
| 4/13/2011 |
Run |
Singapore |
Easy |
2.5 mi |
17:04 |
6:44 |
|
| 4/8/2011 |
Run |
Arlington Bike Path |
Easy |
2.5 mi |
15:35 |
6:16 |
|
| 4/6/2011 |
Run |
Arlington Bike Path |
Easy |
4.2 mi |
26:57 |
6:22 |
|
| 4/5/2011 |
Run |
Arlington Bike Path |
Easy |
2.0 mi |
12:19 |
6:08 |
|
| 4/4/2011 |
Run |
Arlington Bike Path |
Easy |
3.9 mi |
24:11 |
6:15 |
|
| 4/3/2011 |
Run |
Arlington Bike Path |
Easy |
2.0 mi |
12:57 |
6:27 |
|
| 4/2/2011 |
Run |
Arlington Bike Path |
Easy |
4.3 mi |
27:48 |
6:28 |
|
| 3/31/2011 |
Run |
Arlington Bike Path |
Easy |
2.3 mi |
13:49 |
6:07 |
|
| 3/30/2011 |
Run |
Arlington Bike Path |
Easy |
3.9 mi |
24:19 |
6:18 |
|
| 3/29/2011 |
Run |
Mass Ave Arlington |
Easy |
1.9 mi |
11:32 |
6:13 |
|
| 3/28/2011 |
Run |
Arlington Bike Path |
Easy |
3.4 mi |
22:05 |
6:28 |
|
| 3/27/2011 |
Run |
Arlington Bike Path |
Easy |
2.0 mi |
13:36 |
6:51 |
|
| 3/26/2011 |
Run |
Arlington Bike Path |
Easy |
4.0 mi |
25:09 |
6:22 |
|
| 3/25/2011 |
Run |
Mass Ave Arlington |
Easy |
1.6 mi |
10:36 |
6:46 |
|
| 3/24/2011 |
Run |
Arlington Bike Path |
Easy |
2.0 mi |
12:14 |
6:09 |
|
| 3/23/2011 |
Run |
Arlington Bike Path |
Easy |
3.3 mi |
20:26 |
6:11 |
|
| 3/22/2011 |
Run |
Mass Ave Arlington |
Easy |
1.6 mi |
10:13 |
6:31 |
|
| 3/21/2011 |
Run |
Spy Pond Loop |
Easy |
3.2 mi |
21:29 |
6:46 |
|
| 3/20/2011 |
Run |
Mass Ave Arlington |
Easy |
1.6 mi |
10:16 |
6:33 |
|
| 3/19/2011 |
Run |
Arlington Bike Path |
Easy |
3.6 mi |
24:35 |
6:49 |
|
| 3/17/2011 |
Run |
Spy Pond Loop |
Easy |
2.0 mi |
12:48 |
6:26 |
|
| 3/16/2011 |
Run |
Arlington Bike Path |
Easy |
3.2 mi |
21:02 |
6:37 |
|
| 3/15/2011 |
Run |
Mass Ave Arlington |
Easy |
1.3 mi |
8:40 |
6:29 |
|
| 3/14/2011 |
Run |
Dresden, Germany |
Easy |
3.4 mi |
21:58 |
6:28 |
|
| 3/13/2011 |
Run |
Dresden, Germany |
Easy |
1.7 mi |
10:29 |
6:10 |
|
| 3/12/2011 |
Run |
Dresden, Germany |
Easy |
3.4 mi |
21:17 |
6:16 |
|
| 3/11/2011 |
Run |
Dresden, Germany |
Easy |
1.7 mi |
10:23 |
6:07 |
|
| 3/10/2011 |
Run |
Dresden, Germany |
Easy |
1.7 mi |
9:57 |
5:52 |
|
| 3/9/2011 |
Run |
Dresden, Germany |
Easy |
2.8 mi |
17:04 |
6:12 |
|
| 3/8/2011 |
Run |
Dresden, Germany |
Easy |
1.7 mi |
10:29 |
6:10 |
|
| 3/7/2011 |
Run |
Dresden, Germany |
Easy |
3.4 mi |
21:59 |
6:28 |
|
| 3/6/2011 |
Run |
Dresden, Germany |
Easy |
1.7 mi |
10:58 |
6:28 |
|
| 3/5/2011 |
Run |
Las Vegas Strip |
Easy |
3.1 mi |
20:18 |
6:35 |
|
| 3/4/2011 |
Run |
Mass Ave Arlington |
Easy |
2.0 mi |
13:31 |
6:46 |
|
| 3/2/2011 |
Run |
Mass Ave Arlington |
Easy |
2.2 mi |
15:15 |
6:55 |
|
| 3/1/2011 |
Run |
Mass Ave Arlington |
Easy |
1.0 mi |
6:42 |
6:27 |
|
| 2/28/2011 |
Run |
Mass Ave Arlington |
Easy |
2.0 mi |
13:15 |
6:30 |
|
| 2/27/2011 |
Run |
Mass Ave Arlington |
Easy |
1.1 mi |
7:14 |
6:54 |
|
| 2/26/2011 |
Run |
Mass Ave Arlington |
Easy |
2.9 mi |
20:17 |
7:03 |
|
| 2/25/2011 |
Run |
Mass Ave Arlington |
Easy |
1.1 mi |
7:29 |
7:08 |
|
| 2/24/2011 |
Run |
Mass Ave Arlington |
Easy |
1.3 mi |
8:53 |
6:50 |
|
| 2/23/2011 |
Run |
Mass Ave Arlington |
Easy |
2.0 mi |
14:02 |
6:53 |
|
| 2/22/2011 |
Run |
Mass Ave Arlington |
Easy |
1.1 mi |
7:31 |
7:10 |
|
| 2/21/2011 |
Run |
Mass Ave Arlington |
Easy |
1.9 mi |
13:29 |
7:15 |
|
| 2/20/2011 |
Run |
Mass Ave Arlington |
Easy |
1.2 mi |
7:55 |
6:30 |
|
| 2/19/2011 |
Run |
Mass Ave Arlington |
Easy |
2.1 mi |
14:28 |
7:04 |
|
| 2/17/2011 |
Run |
Mass Ave Arlington |
Easy |
1.1 mi |
7:25 |
7:04 |
|
| 2/16/2011 |
Run |
Mass Ave Arlington |
Easy |
1.8 mi |
12:59 |
7:23 |
|
| 2/15/2011 |
Run |
Mass Ave Arlington |
Easy |
0.8 mi |
6:02 |
7:17 |
|
| 2/14/2011 |
Run |
Mass Ave Arlington |
Easy |
1.7 mi |
11:58 |
7:16 |
|
| 2/13/2011 |
Run |
Mass Ave Arlington |
Easy |
0.8 mi |
6:15 |
7:32 |
|
| 2/5/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
10:36 |
7:04 |
|
| 1/30/2011 |
Run |
Taiwan |
Easy |
10.5 mi |
1:20:00 |
7:40 |
|
| 1/29/2011 |
Run |
Taiwan |
Easy |
11.8 mi |
1:29:58 |
7:40 |
|
| 1/28/2011 |
Run |
Taiwan |
Easy |
0.6 mi |
4:26 |
7:10 |
|
| 1/27/2011 |
Run |
Taiwan |
Easy |
10.6 mi |
1:13:26 |
6:58 |
|
| 1/25/2011 |
Run |
Taiwan |
Easy |
10.1 mi |
1:10:35 |
7:01 |
|
| 1/24/2011 |
Run |
Taiwan |
Easy |
10.1 mi |
1:10:56 |
7:03 |
|
| 1/23/2011 |
Run |
Taiwan |
Easy |
5.0 mi |
39:14 |
7:51 |
|
| 1/21/2011 |
Run |
Taiwan |
Easy |
6.2 mi |
43:53 |
7:05 |
|
| 1/20/2011 |
Run |
Taiwan |
Easy |
2.7 mi |
20:00 |
7:33 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
9.1 mi |
1:00:00 |
6:37 |
|
| 1/8/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
28:10 |
6:52 |
|
| 1/7/2011 |
Run |
Treadmill |
Easy |
8.9 mi |
1:00:00 |
6:44 |
|
| 1/6/2011 |
Run |
Treadmill |
Easy |
8.9 mi |
1:00:00 |
6:45 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
6.3 mi |
41:22 |
6:34 |
|
|