| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2014 |
Run |
Cemetary Loop |
Easy |
5.2 mi |
40:57 |
7:51 |
 |
| 7/18/2014 |
Run |
Cemetary Loop |
Easy |
6.0 mi |
45:56 |
7:43 |
|
| 7/17/2014 |
Run |
Warm Up / Cool Down |
Easy |
6.3 mi |
47:06 |
7:29 |
|
| 7/17/2014 |
Run |
FORR 5k |
Race |
5.0 km |
17:10 |
5:32 |
|
| 7/15/2014 |
Run |
Cemetary Loop |
Easy |
6.5 mi |
48:19 |
7:26 |
|
| 7/14/2014 |
Run |
Cemetary Loop |
Easy |
6.8 mi |
48:32 |
7:11 |
|
| 7/13/2014 |
Run |
Middleborough MA |
Easy |
9.1 mi |
1:09:02 |
7:37 |
|
| 7/12/2014 |
Run |
Cemetary Loop |
Easy |
6.5 mi |
45:30 |
6:59 |
|
| 7/12/2014 |
Run |
Puppy Run |
Easy |
0.4 mi |
3:09 |
7:53 |
|
| 7/9/2014 |
Run |
Cemetary Loop |
Easy |
6.0 mi |
44:15 |
7:26 |
|
| 7/7/2014 |
Run |
Cemetary Loop |
Easy |
6.0 mi |
42:58 |
7:13 |
|
| 7/2/2014 |
Run |
Portland, OR |
Easy |
3.0 mi |
22:37 |
7:33 |
|
| 7/1/2014 |
Run |
Portland, OR |
Easy |
8.3 mi |
1:00:00 |
7:17 |
|
| 6/29/2014 |
Run |
Cool Down |
Easy |
2.9 mi |
19:35 |
6:53 |
|
| 6/29/2014 |
Run |
Learn2Cope Footprints 5k |
Race |
5.0 km |
19:06 |
6:09 |
|
| 6/29/2014 |
Run |
Warm Up |
Easy |
2.5 mi |
20:04 |
7:58 |
|
| 6/28/2014 |
Run |
Main Street |
Easy |
8.8 mi |
1:09:19 |
7:52 |
|
| 6/26/2014 |
Run |
Cemetary Loop |
Easy |
6.0 mi |
45:23 |
7:37 |
|
| 6/24/2014 |
Run |
Cool Down |
Easy |
2.0 mi |
15:07 |
7:34 |
|
| 6/24/2014 |
Run |
JP Morgan Corporate Challenge |
Race |
3.5 mi |
20:01 |
5:44 |
|
| 6/24/2014 |
Run |
Warm Up |
Easy |
2.0 mi |
15:05 |
7:33 |
|
| 6/23/2014 |
Run |
Cemetary Loop |
Easy |
6.0 mi |
42:57 |
7:13 |
|
| 6/22/2014 |
Run |
Cemetary Loop |
Easy |
6.0 mi |
47:42 |
8:01 |
|
| 6/21/2014 |
Run |
Contocook, NH |
Easy |
10.0 mi |
1:13:14 |
7:20 |
|
| 6/19/2014 |
Run |
Melrose Track |
Interval |
7.0 mi |
44:37 |
6:23 |
|
| 6/17/2014 |
Run |
Cemetary Loop |
Easy |
6.0 mi |
43:53 |
7:22 |
|
| 6/16/2014 |
Run |
Cemetary Loop |
Easy |
6.0 mi |
44:46 |
7:31 |
|
| 6/15/2014 |
Run |
Cool Down |
Easy |
2.0 mi |
15:19 |
7:40 |
|
| 6/15/2014 |
Run |
Miracle League of Mass 5k |
Race |
5.0 km |
18:22 |
5:55 |
|
| 6/15/2014 |
Run |
Warm Up |
Easy |
2.0 mi |
15:09 |
7:35 |
|
| 6/12/2014 |
Run |
Cemetary Loop |
Easy |
6.0 mi |
43:53 |
7:22 |
|
| 6/1/2014 |
Run |
Cool Down |
Easy |
1.0 mi |
7:12 |
7:12 |
|
| 6/1/2014 |
Run |
Warm Up |
Easy |
1.0 mi |
7:32 |
7:32 |
|
| 5/25/2014 |
Run |
Lynn Fells Parkway |
Easy |
7.0 mi |
52:58 |
7:33 |
|
| 5/22/2014 |
Run |
Horace Street Hill Sprints |
Hill |
7.5 mi |
55:02 |
7:22 |
|
| 5/21/2014 |
Run |
Lunch |
Easy |
6.0 mi |
44:28 |
7:24 |
|
| 5/20/2014 |
Run |
Melrose Track |
Interval |
7.2 mi |
50:08 |
6:56 |
|
| 5/19/2014 |
Run |
Cemetary Loop |
Easy |
6.0 mi |
44:50 |
7:32 |
|
| 5/18/2014 |
Run |
Long Run |
Long |
11.3 mi |
1:25:06 |
7:32 |
|
| 5/17/2014 |
Run |
Cemetary Loop |
Easy |
5.0 mi |
38:52 |
7:47 |
|
| 5/9/2014 |
Run |
Singapore |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 5/7/2014 |
Run |
Singapore |
Easy |
7.6 mi |
1:00:00 |
7:52 |
|
| 5/6/2014 |
Run |
Singapore |
Easy |
6.2 mi |
43:27 |
7:00 |
|
| 5/3/2014 |
Run |
Singapore |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/1/2014 |
Run |
Singapore |
Easy |
6.2 mi |
44:05 |
7:06 |
|
| 4/30/2014 |
Run |
Singapore |
Easy |
8.8 mi |
1:00:00 |
6:50 |
|
| 4/29/2014 |
Run |
Singapore |
Easy |
7.2 mi |
50:58 |
7:08 |
|
| 4/21/2014 |
Run |
Warm Up |
Easy |
2.0 mi |
15:44 |
7:52 |
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:18:12 |
7:34 |
|
| 4/18/2014 |
Run |
Cemetary Loops |
Easy |
8.5 mi |
1:06:36 |
7:49 |
|
| 4/17/2014 |
Run |
Cemetary Loops |
Easy |
8.5 mi |
1:04:22 |
7:33 |
|
| 4/15/2014 |
Run |
Cemetary Loops |
Easy |
8.5 mi |
1:03:38 |
7:28 |
|
| 4/13/2014 |
Run |
Breakheart |
Long |
11.1 mi |
1:21:36 |
7:21 |
|
| 3/26/2014 |
Run |
Cemetary Loops |
Easy |
8.5 mi |
1:05:05 |
7:38 |
|
| 3/24/2014 |
Run |
Cemetary Loops |
Easy |
6.0 mi |
48:50 |
8:12 |
|
| 3/23/2014 |
Run |
Cemetary Loops |
Long |
13.7 mi |
1:47:29 |
7:53 |
|
| 3/22/2014 |
Run |
Malden Rotary 5k |
Race |
5.0 km |
18:22 |
5:55 |
|
| 3/22/2014 |
Run |
Warm Up / Cool Down |
Easy |
3.1 mi |
24:22 |
7:52 |
|
| 2/11/2014 |
Run |
Toomey Track Clinic |
Interval |
10.9 mi |
1:14:24 |
6:49 |
|
| 2/10/2014 |
Run |
Malden |
Easy |
6.5 mi |
48:44 |
7:30 |
|
| 2/9/2014 |
Run |
Malden |
Easy |
6.0 mi |
45:59 |
7:40 |
|
| 1/28/2014 |
Run |
Toomey Track Clinic |
Interval |
11.3 mi |
1:15:10 |
6:40 |
|
| 1/21/2014 |
Run |
Toomey Track Clinic |
Easy |
1.8 mi |
13:00 |
7:26 |
|
| 1/21/2014 |
Run |
Toomey Track Clinic |
Interval |
4.3 mi |
23:04 |
5:26 |
|
| 1/21/2014 |
Run |
Toomey Track Clinic |
Easy |
2.7 mi |
20:13 |
7:30 |
|
| 1/19/2014 |
Run |
Malden |
Easy |
8.4 mi |
1:00:00 |
7:09 |
|
| 1/18/2014 |
Run |
Malden |
Easy |
7.0 mi |
49:32 |
7:05 |
|
| 1/14/2014 |
Run |
Toomey Track Clinic |
Interval |
6000.0 m |
19:59 |
5:22 |
|
| 1/14/2014 |
Run |
Toomey Track Clinic |
Easy |
5.6 mi |
41:02 |
7:23 |
|
| 1/13/2014 |
Run |
Malden |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 1/7/2014 |
Run |
Toomey Track Clinic |
Interval |
3.9 mi |
20:52 |
5:23 |
|
| 1/7/2014 |
Run |
Toomey Track Clinic |
Easy |
5.1 mi |
39:18 |
7:44 |
|
| 1/4/2014 |
Run |
Malden |
Tempo |
13.1 mi |
1:26:56 |
6:38 |
|
| 1/1/2014 |
Run |
Malden |
Easy |
11.6 mi |
1:20:00 |
6:54 |
|
| 12/31/2013 |
Run |
Malden |
Easy |
9.1 mi |
1:00:00 |
6:38 |
|
| 12/30/2013 |
Run |
Malden |
Easy |
2.0 mi |
14:21 |
7:11 |
|
| 12/23/2013 |
Run |
Malden YMCA Treadmill |
Easy |
8.8 mi |
1:00:00 |
6:51 |
|
| 12/21/2013 |
Run |
Malden YMCA Treadmill |
Tempo |
10.2 mi |
1:07:41 |
6:39 |
|
| 12/19/2013 |
Run |
Malden YMCA Treadmill |
Tempo |
9.4 mi |
1:00:00 |
6:22 |
|
| 12/18/2013 |
Run |
Malden YMCA Track |
Easy |
4.0 mi |
28:13 |
7:04 |
|
| 12/10/2013 |
Run |
Toomey Track Clinic |
Interval |
3.0 mi |
15:19 |
5:07 |
|
| 12/3/2013 |
Run |
Toomey Track Clinic |
Interval |
3.0 mi |
15:22 |
5:08 |
|
| 12/2/2013 |
Run |
Lynn Fells Parkway + Cemetary |
Easy |
9.7 mi |
1:16:30 |
7:55 |
|
| 12/1/2013 |
Run |
Oak Point |
Easy |
10.5 mi |
1:23:50 |
7:58 |
|
| 11/30/2013 |
Run |
Oak Point |
Easy |
13.0 mi |
1:38:02 |
7:35 |
|
| 11/29/2013 |
Run |
Oak Point |
Easy |
6.0 mi |
43:44 |
7:18 |
|
| 11/28/2013 |
Run |
Warm-Up |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 11/28/2013 |
Run |
Wild Turkey 5 Miler |
Race |
5.0 mi |
29:38 |
5:56 |
|
| 10/22/2013 |
Run |
Melrose Track |
Interval |
6.6 mi |
51:50 |
7:52 |
|
| 10/16/2013 |
Run |
Melrose Track |
Interval |
7.1 mi |
48:32 |
6:51 |
|
| 10/16/2013 |
Run |
Warm Up / Cool Down |
Easy |
2.6 mi |
21:04 |
8:03 |
|
| 9/15/2013 |
Run |
Lone Gull 10k |
Race |
10.0 km |
36:40 |
5:55 |
|
| 9/15/2013 |
Run |
Warm Up |
Easy |
2.0 mi |
14:37 |
7:19 |
|
| 9/10/2013 |
Run |
Melrose Center |
Easy |
5.3 mi |
36:15 |
6:49 |
|