| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2017 |
Run |
Pine Banks Park Track |
Interval |
4.0 mi |
28:15 |
7:04 |
 |
| 3/25/2017 |
Run |
Warm-Up |
Easy |
0.3 mi |
2:11 |
7:48 |
|
| 3/25/2017 |
Run |
Malden Rotary 5k |
Easy |
5.0 km |
19:37 |
6:19 |
|
| 12/2/2016 |
Run |
Malden, MA |
Easy |
5.8 mi |
44:10 |
7:37 |
|
| 11/29/2016 |
Run |
Lehi, UT |
Easy |
2.2 mi |
15:00 |
6:59 |
|
| 11/27/2016 |
Run |
Pine Banks Park |
Easy |
4.0 mi |
29:03 |
7:16 |
|
| 11/26/2016 |
Run |
Pine Banks Park |
Easy |
4.0 mi |
31:00 |
7:43 |
|
| 11/25/2016 |
Run |
Pinehurst, North Carolina |
Easy |
3.5 mi |
26:00 |
7:25 |
|
| 11/24/2016 |
Run |
Pinehurst, North Carolina |
Easy |
3.1 mi |
23:49 |
7:37 |
|
| 11/23/2016 |
Run |
Pinehurst, North Carolina |
Easy |
3.2 mi |
24:34 |
7:38 |
|
| 11/22/2016 |
Run |
Pinehurst, North Carolina |
Easy |
3.0 mi |
23:58 |
7:54 |
|
| 11/21/2016 |
Run |
Malden, MA |
Easy |
3.2 mi |
24:59 |
7:49 |
|
| 11/8/2016 |
Run |
Malden, MA |
Easy |
3.0 mi |
22:53 |
7:37 |
|
| 11/7/2016 |
Run |
Malden, MA |
Easy |
4.6 mi |
34:56 |
7:35 |
|
| 11/6/2016 |
Run |
Middleborough MA |
Easy |
5.5 mi |
40:38 |
7:21 |
|
| 11/5/2016 |
Run |
Middleborough MA |
Easy |
4.1 mi |
30:36 |
7:28 |
|
| 9/5/2016 |
Run |
Malden Irish American 5k |
Race |
5.0 km |
18:20 |
5:55 |
|
| 9/5/2016 |
Run |
Malden, MA |
Easy |
1.6 mi |
13:03 |
8:07 |
|
| 9/5/2016 |
Run |
Malden, MA |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 8/30/2016 |
Run |
Pine Banks Park Track |
Interval |
7.3 mi |
52:40 |
7:16 |
|
| 8/16/2016 |
Run |
Malden, MA |
Interval |
6.7 mi |
48:35 |
7:16 |
|
| 8/29/2013 |
Run |
Lynn Fells Parkway |
Easy |
8.4 mi |
1:00:37 |
7:15 |
|
| 4/11/2013 |
Run |
Park Ave Hills |
Hill |
7.0 mi |
55:33 |
7:57 |
|
| 4/9/2013 |
Run |
Danehy Park |
Interval |
7.7 mi |
50:22 |
6:34 |
|
| 4/2/2013 |
Run |
Treadmill |
Interval |
7.0 mi |
47:09 |
6:45 |
|
| 1/16/2013 |
Run |
Treadmill |
Tempo |
4.4 mi |
30:00 |
6:46 |
|
| 1/15/2013 |
Run |
Reggie Lewis Track |
Interval |
8.1 mi |
53:48 |
6:37 |
|
| 1/8/2013 |
Run |
Reggie Lewis Track |
Interval |
6.4 mi |
41:00 |
6:28 |
|
| 1/2/2013 |
Run |
Reggie Lewis Track |
Interval |
8.2 mi |
53:47 |
6:32 |
|
| 12/26/2012 |
Run |
Reggie Lewis Track |
Interval |
8.0 mi |
51:38 |
6:29 |
|
| 12/19/2012 |
Run |
Lexington High GLRR Track |
Interval |
4.8 mi |
30:55 |
6:31 |
|
| 12/18/2012 |
Run |
Reggie Lewis Track |
Interval |
5.8 mi |
38:26 |
6:42 |
|
| 12/13/2012 |
Run |
Lexington High GLRR Track |
Interval |
6.5 mi |
42:57 |
6:37 |
|
| 12/11/2012 |
Run |
Reggie Lewis Track |
Interval |
5.1 mi |
33:13 |
6:33 |
|
| 12/4/2012 |
Run |
Reggie Lewis Track |
Interval |
6.6 mi |
41:15 |
6:18 |
|
| 11/8/2012 |
Run |
Lexington High GLRR Track |
Interval |
8.1 mi |
52:36 |
6:31 |
|
| 10/6/2012 |
Run |
Cool Down |
Easy |
2.0 mi |
14:33 |
7:17 |
|
| 10/6/2012 |
Run |
Live Laugh Love 5k |
Race |
5.0 km |
16:55 |
5:27 |
|
| 9/30/2012 |
Run |
Jack Kerouac 5K |
Race |
5.0 km |
17:36 |
5:40 |
|
| 8/22/2012 |
Run |
Lynn Woods Relay |
Race |
2.5 mi |
15:09 |
6:04 |
|
| 8/17/2012 |
Run |
Derby Street Mile |
Race |
1.0 mi |
5:06 |
5:06 |
|
| 8/2/2012 |
Run |
Beverly Homecoming 5k |
Race |
5.0 km |
17:33 |
5:39 |
|
| 7/28/2012 |
Run |
Carver Cranberry 5 Miler |
Race |
5.0 mi |
29:41 |
5:57 |
|
| 6/10/2012 |
Run |
Newton 10k |
Race |
10.0 km |
37:52 |
6:06 |
|
| 6/9/2012 |
Run |
Tailgate Trot 4 Miler |
Race |
4.0 mi |
24:08 |
6:02 |
|
| 5/13/2012 |
Run |
Patrick Downey 5k |
Race |
5.0 km |
18:07 |
5:50 |
|
| 5/13/2012 |
Run |
Cool Down |
Easy |
3.1 mi |
25:40 |
8:17 |
|
| 5/5/2012 |
Run |
Nantasket Mile |
Interval |
1.1 mi |
5:26 |
5:11 |
|
| 4/22/2012 |
Run |
Race Against Extinction |
Race |
5.0 km |
17:17 |
5:34 |
|
| 4/15/2012 |
Run |
Arlington Patriots Day Fun Run |
Race |
2.7 mi |
15:17 |
5:40 |
|
| 12/4/2011 |
Run |
Mill Cities Relay, Leg 1 |
Race |
5.4 mi |
31:28 |
5:50 |
|
| 10/23/2011 |
Run |
Miles for Kyle 5k |
Race |
5.0 km |
17:40 |
5:42 |
|
| 9/15/2011 |
Run |
Central Square 5k |
Race |
5.0 km |
17:55 |
5:47 |
|
| 6/5/2011 |
Run |
Shape Up Somerville Race |
Race |
2.7 mi |
15:24 |
5:43 |
|
| 6/12/2010 |
Run |
Club Cup Marathon Relay |
Race |
1.0 mi |
5:03 |
5:03 |
|