| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2011 |
Run |
Spy Pond Loop |
Easy |
4.1 mi |
26:16 |
6:26 |
 |
| 10/28/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
26:20 |
6:35 |
|
| 10/27/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
32:01 |
6:25 |
|
| 10/26/2011 |
Run |
Malta, NY |
Easy |
7.8 mi |
50:06 |
6:27 |
|
| 10/25/2011 |
Run |
Malta, NY |
Easy |
4.9 mi |
31:07 |
6:24 |
|
| 10/24/2011 |
Run |
Malta, NY |
Easy |
3.1 mi |
20:16 |
6:33 |
|
| 10/23/2011 |
Run |
Miles for Kyle 5k Warm-Up |
Easy |
1.1 mi |
7:17 |
6:38 |
|
| 10/22/2011 |
Run |
Spy Pond Loop |
Easy |
4.1 mi |
26:09 |
6:24 |
|
| 10/21/2011 |
Run |
Spy Pond Loop |
Easy |
6.1 mi |
38:51 |
6:24 |
|
| 10/20/2011 |
Run |
Work - 3 City Hills Loop |
Hill |
7.5 mi |
49:06 |
6:34 |
|
| 10/19/2011 |
Run |
Cherry Hill Drive |
Hill |
6.0 mi |
39:56 |
6:41 |
|
| 10/18/2011 |
Run |
Spy Pond Loop |
Easy |
7.0 mi |
44:53 |
6:26 |
|
| 10/17/2011 |
Run |
Work - 3 City Hills Loop |
Hill |
7.5 mi |
48:56 |
6:33 |
|
| 10/16/2011 |
Run |
Arlington Bike Path |
Easy |
5.0 mi |
33:01 |
6:34 |
|
| 10/16/2011 |
Run |
Spy Pond Loop |
Easy |
3.1 mi |
19:48 |
6:29 |
|
| 10/15/2011 |
Run |
Allan Morrison 5k |
Race |
5.0 km |
18:19 |
5:54 |
|
| 10/15/2011 |
Run |
Allan Morrison 5k Warm-Up |
Easy |
1.1 mi |
7:10 |
6:31 |
|
| 10/15/2011 |
Run |
Allan Morrison 5k Cool-Down |
Easy |
2.4 mi |
15:33 |
6:24 |
|
| 10/14/2011 |
Run |
Spy Pond Loop |
Easy |
3.1 mi |
19:22 |
6:20 |
|
| 10/13/2011 |
Run |
Cherry Hill Drive |
Easy |
4.2 mi |
27:54 |
6:37 |
|
| 10/12/2011 |
Run |
Spy Pond Loop |
Easy |
6.1 mi |
39:04 |
6:26 |
|
| 10/11/2011 |
Run |
Spy Pond Loop |
Easy |
6.1 mi |
40:46 |
6:43 |
|
| 10/10/2011 |
Run |
Spy Pond Loop |
Easy |
6.1 mi |
42:27 |
6:59 |
|
| 10/9/2011 |
Run |
Spy Pond Loop |
Easy |
6.1 mi |
40:48 |
6:43 |
|
| 10/8/2011 |
Run |
Spy Pond Loop |
Easy |
3.1 mi |
19:44 |
6:27 |
|
| 10/8/2011 |
Run |
Spy Pond Loop |
Easy |
4.1 mi |
26:46 |
6:33 |
|
| 10/7/2011 |
Run |
Sam Fonzo, Phillips, Cherry Hill |
Easy |
6.1 mi |
39:59 |
6:35 |
|
| 10/6/2011 |
Run |
Sam Fonzo, Phillips, Cherry Hill |
Hill |
6.8 mi |
45:25 |
6:39 |
|
| 10/5/2011 |
Run |
Spy Pond Loop |
Easy |
4.2 mi |
27:30 |
6:33 |
|
| 10/4/2011 |
Run |
Spy Pond Loop |
Fartlek |
7.1 mi |
46:24 |
6:32 |
|
| 10/3/2011 |
Run |
Spy Pond Loop |
Easy |
6.1 mi |
40:58 |
6:45 |
|
| 10/2/2011 |
Run |
Partial Loops |
Easy |
3.3 mi |
22:14 |
6:41 |
|
| 10/1/2011 |
Run |
Fox Run |
Easy |
3.8 mi |
24:36 |
6:32 |
|
| 9/30/2011 |
Run |
Spy Pond Loop |
Easy |
8.0 mi |
52:38 |
6:35 |
|
| 9/29/2011 |
Run |
Spy Pond Loop |
Easy |
3.1 mi |
19:32 |
6:24 |
|
| 9/28/2011 |
Run |
Spy Pond Loop |
Easy |
6.1 mi |
38:42 |
6:22 |
|
| 9/27/2011 |
Run |
Gray Street |
Hill |
3.8 mi |
25:56 |
6:48 |
|
| 9/27/2011 |
Run |
Spy Pond Loop |
Easy |
3.1 mi |
19:47 |
6:28 |
|
| 9/26/2011 |
Run |
Spy Pond Loop |
Easy |
4.1 mi |
26:32 |
6:30 |
|
| 9/25/2011 |
Run |
Spy Pond Loop |
Long |
6.1 mi |
40:30 |
6:40 |
|
| 9/24/2011 |
Run |
Spy Pond Loop |
Easy |
3.1 mi |
18:32 |
6:04 |
|
| 9/23/2011 |
Run |
Fishkill, NY |
Easy |
6.0 mi |
37:57 |
6:19 |
|
| 9/22/2011 |
Run |
|
Easy |
6.2 mi |
39:13 |
6:22 |
|
| 9/21/2011 |
Run |
Spy Pond Loop |
Easy |
3.1 mi |
19:24 |
6:21 |
|
| 9/20/2011 |
Run |
Spy Pond Loop |
Fartlek |
6.1 mi |
40:08 |
6:34 |
|
| 9/19/2011 |
Run |
Spy Pond Loop |
Easy |
4.1 mi |
25:49 |
6:19 |
|
| 9/18/2011 |
Run |
Spy Pond Loop |
Long |
6.1 mi |
40:09 |
6:37 |
|
| 9/17/2011 |
Run |
Spy Pond Loop |
Easy |
3.1 mi |
20:14 |
6:37 |
|
| 9/16/2011 |
Run |
Spy Pond Loop |
Easy |
6.1 mi |
39:39 |
6:32 |
|
| 9/14/2011 |
Run |
Spy Pond Loop |
Easy |
6.1 mi |
40:15 |
6:38 |
|
| 9/13/2011 |
Run |
Spy Pond Loop |
Easy |
4.1 mi |
25:51 |
6:20 |
|
| 9/12/2011 |
Run |
Spy Pond Loop |
Easy |
3.1 mi |
20:19 |
6:39 |
|
| 9/11/2011 |
Run |
Spy Pond Loop |
Easy |
3.1 mi |
19:44 |
6:27 |
|
| 9/10/2011 |
Run |
Lake Winnie Relay Leg 1 |
Race |
10.7 mi |
1:11:04 |
6:39 |
|
| 9/9/2011 |
Run |
Spy Pond Loop |
Easy |
3.1 mi |
19:49 |
6:29 |
|
| 9/8/2011 |
Run |
Spy Pond Loop |
Easy |
6.1 mi |
40:18 |
6:38 |
|
| 9/6/2011 |
Run |
Spy Pond Loop |
Easy |
6.1 mi |
41:09 |
6:47 |
|
| 9/5/2011 |
Run |
Spy Pond Loop |
Easy |
4.1 mi |
26:10 |
6:24 |
|
| 9/4/2011 |
Run |
Spy Pond Loop |
Easy |
3.1 mi |
19:45 |
6:28 |
|
| 9/4/2011 |
Run |
Spy Pond Loop |
Easy |
4.0 mi |
27:40 |
6:51 |
|
| 9/3/2011 |
Run |
Spy Pond Loop |
Easy |
3.1 mi |
20:31 |
6:43 |
|
| 9/2/2011 |
Run |
Spy Pond Loop |
Easy |
3.1 mi |
20:29 |
6:42 |
|
| 9/1/2011 |
Run |
Spy Pond Loop |
Easy |
4.1 mi |
25:55 |
6:21 |
|
| 8/31/2011 |
Run |
Spy Pond Loop |
Easy |
6.1 mi |
40:09 |
6:37 |
|
| 8/30/2011 |
Run |
Spy Pond Loop |
Easy |
4.1 mi |
26:14 |
6:25 |
|
| 8/29/2011 |
Run |
Spy Pond Loop |
Easy |
3.1 mi |
19:15 |
6:18 |
|
| 8/28/2011 |
Run |
Spy Pond Loop |
Easy |
7.2 mi |
47:59 |
6:43 |
|
| 8/27/2011 |
Run |
Spy Pond Loop |
Easy |
3.1 mi |
20:05 |
6:34 |
|
| 8/26/2011 |
Run |
Spy Pond Loop |
Easy |
6.1 mi |
41:03 |
6:46 |
|
| 8/25/2011 |
Run |
Spy Pond Loop |
Easy |
4.1 mi |
25:56 |
6:21 |
|
| 8/24/2011 |
Run |
Spy Pond Loop |
Easy |
6.1 mi |
40:20 |
6:39 |
|
| 8/23/2011 |
Run |
Spy Pond Loop |
Easy |
4.1 mi |
25:52 |
6:20 |
|
| 8/22/2011 |
Run |
Spy Pond Loop |
Easy |
3.1 mi |
19:10 |
6:16 |
|
| 8/21/2011 |
Run |
Loops |
Easy |
4.2 mi |
29:15 |
6:57 |
|
| 8/20/2011 |
Run |
Loops |
Easy |
4.5 mi |
30:27 |
6:46 |
|
| 8/19/2011 |
Run |
Brighton Street Loop |
Easy |
5.6 mi |
36:10 |
6:30 |
|
| 8/18/2011 |
Run |
Brighton Street Loop |
Easy |
5.7 mi |
38:02 |
6:40 |
|
| 8/16/2011 |
Run |
Brighton Street Loop |
Easy |
5.7 mi |
37:46 |
6:37 |
|
| 8/15/2011 |
Run |
Brighton Street Loop |
Easy |
5.7 mi |
39:03 |
6:51 |
|
| 8/14/2011 |
Run |
Brighton Street Loop |
Easy |
5.6 mi |
37:06 |
6:40 |
|
| 8/13/2011 |
Run |
Arlington Bike Path |
Easy |
4.4 mi |
29:18 |
6:45 |
|
| 8/12/2011 |
Run |
Brighton Street Loop |
Easy |
4.8 mi |
31:40 |
6:35 |
|
| 8/11/2011 |
Run |
Brighton Street Loop |
Easy |
5.7 mi |
37:51 |
6:38 |
|
| 8/10/2011 |
Run |
Arlington |
Easy |
3.9 mi |
26:26 |
6:47 |
|
| 8/9/2011 |
Run |
Brighton Street Loop |
Easy |
5.6 mi |
37:04 |
6:40 |
|
| 8/8/2011 |
Run |
Brighton Street Loop |
Easy |
4.8 mi |
31:27 |
6:32 |
|
| 8/7/2011 |
Run |
Spy Pond Loop |
Easy |
3.1 mi |
20:11 |
6:36 |
|