Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/25/2012 Run
Fishkill, NY
Easy 6.8 mi 51:22 7:32
4/24/2012 Run
Fishkill, NY
Easy 8.3 mi 1:02:58 7:37
4/23/2012 Run
Fishkill, NY
Easy 6.8 mi 51:39 7:35
4/22/2012 Run
Warmup
Easy 2.0 mi 14:12 7:06
4/21/2012 Run
Porter City Sports
Easy 8.0 mi 57:47 7:14
4/20/2012 Run
Park St Preview
Hill 7.0 mi 54:00 7:41
4/19/2012 Run
Warm-up/Cool-Down
Easy 4.3 mi 29:10 6:52
4/18/2012 Run
Danvers Half-Marathon
Easy 13.1 mi 1:42:42 7:49
4/16/2012 Run
Fresh Pond Loop
Easy 7.0 mi 48:58 7:00
4/15/2012 Run
Warmup
Easy 2.0 mi 14:21 7:11
4/14/2012 Run
Porter City Sports
Easy 5.0 mi 38:28 7:42
4/13/2012 Run
Spy Pond Reverse Course
Easy 3.1 mi 21:58 7:11
4/11/2012 Run
d15k
Easy 9.5 mi 1:15:45 8:00
4/10/2012 Run
Fresh Pond Loop
Easy 7.0 mi 52:34 7:32
4/9/2012 Run
Fresh Pond Loop
Easy 7.0 mi 50:30 7:14
4/8/2012 Run
Arlington Heights
Easy 5.0 mi 38:11 7:41
4/7/2012 Run
Porter City Sports
Easy 5.0 mi 37:26 7:30
4/4/2012 Run
d15k
Easy 8.9 mi 1:11:29 8:02
4/3/2012 Run
Arlington Heights
Hill 8.4 mi 1:02:09 7:24
4/2/2012 Run
Mass Ave Arlington
Easy 5.4 mi 38:33 7:11
4/1/2012 Run
Mass Ave Arlington
Easy 5.3 mi 37:20 7:05
3/31/2012 Run
Porter City Sports
Easy 5.0 mi 37:10 7:26
3/30/2012 Run
Spy Pond Single
Easy 3.1 mi 21:19 6:58
3/28/2012 Run
d15k
Easy 10.2 mi 1:21:33 8:00
3/25/2012 Run
Olde Salem Greens 5k
Easy 2.0 mi 15:00 7:30
3/22/2012 Run
Bertram Field Track
Easy 1.5 mi 9:24 6:16
3/22/2012 Run
Bertram Field Track
Easy 1.5 mi 9:36 6:24
3/20/2012 Run
Malta, NY
Easy 50.0 m 0:11 5:55
3/19/2012 Run
Malta, NY
Easy 2.6 mi 18:23 6:58
3/19/2012 Run
Malta, NY
Easy 1.3 mi 9:26 7:09
3/17/2012 Run
Porter City Sports
Easy 5.2 mi 38:33 7:25
3/16/2012 Run
Fresh Pond Loop
Easy 7.5 mi 55:29 7:24
3/13/2012 Run
Malta, NY
Easy 10.0 mi 1:10:50 7:05
3/12/2012 Run
Malta, NY
Easy 10.0 mi 1:13:31 7:22
3/8/2012 Run
Malta, NY
Easy 10.0 mi 1:12:52 7:18
3/7/2012 Run
Malta, NY
Hill 6.1 mi 45:29 7:29
3/6/2012 Run
Malta, NY
Easy 10.0 mi 1:16:15 7:38
3/4/2012 Run
Fresh Pond Loop
Easy 10.0 mi 1:15:04 7:31
3/3/2012 Run
Porter City Sports
Easy 9.6 mi 1:15:29 7:51
3/2/2012 Run
Fresh Pond Loop
Easy 7.5 mi 58:35 7:49
2/29/2012 Run
Tour de Arlington
Easy 8.1 mi 1:01:21 7:34
2/28/2012 Run
Mystic Lakes
Easy 8.3 mi 1:05:40 7:55
2/27/2012 Run
Fresh Pond Loop
Easy 7.5 mi 57:22 7:39
2/24/2012 Run
Fresh Pond Loop
Easy 7.5 mi 56:02 7:29
2/14/2012 Run
Spy Pond Single
Easy 3.1 mi 21:17 6:58
2/11/2012 Run
Porter City Sports
Easy 5.1 mi 35:31 7:02
2/8/2012 Run
Malta, NY
Easy 4.9 mi 35:00 7:07
2/6/2012 Run
Malta, NY
Easy 4.1 mi 30:00 7:16
2/4/2012 Run
Porter City Sports
Easy 5.0 mi 36:55 7:23
1/29/2012 Run
Napoli City Marathon
Race 42.2 km 3:48:32 8:43
1/17/2012 Run
Malta, NY
Easy 4.5 mi 30:00 6:40
1/16/2012 Run
Malta, NY
Easy 4.4 mi 30:00 6:50
1/14/2012 Run
Porter City Sports
Easy 5.0 mi 41:20 8:16
1/9/2012 Run
Malta, NY
Easy 2.3 mi 15:00 6:39
1/7/2012 Run
Porter City Sports
Easy 5.0 mi 38:31 7:43
12/31/2011 Run
Porter City Sports
Easy 5.0 mi 36:34 7:17
12/29/2011 Run
Malta, NY
Easy 2.0 mi 13:13 6:37
12/28/2011 Run
Malta, NY
Easy 1.0 mi 6:40 6:40
11/30/2011 Run
Malta, NY
Easy 4.0 mi 26:00 6:30
11/29/2011 Run
Malta, NY
Easy 5.1 mi 33:00 6:28
11/28/2011 Run
Malta, NY
Easy 3.9 mi 25:00 6:28
11/27/2011 Run
Malta, NY
Easy 7.7 mi 50:01 6:28
11/25/2011 Run
Arlington Bike Path
Easy 2.2 mi 14:03 6:20
11/23/2011 Run
Fox Run
Easy 5.5 mi 37:03 6:43
11/22/2011 Run
Cambridge
Easy 6.0 mi 39:04 6:31
11/19/2011 Run
Spy Pond Single
Easy 3.1 mi 19:34 6:24
11/15/2011 Run
Malta, NY
Easy 7.0 mi 44:48 6:24
11/14/2011 Run
Malta, NY
Easy 6.5 mi 42:01 6:28
11/9/2011 Run
Saratoga Stryders Run
Easy 7.0 mi 44:09 6:19
11/8/2011 Run
Malta, NY
Easy 5.9 mi 38:23 6:30
11/7/2011 Run
Malta, NY
Easy 5.6 mi 37:32 6:40
11/5/2011 Run
Malta, NY
Easy 5.6 mi 36:49 6:33
11/4/2011 Run
Malta, NY
Easy 5.6 mi 38:52 6:55
11/2/2011 Run
Saratoga Stryders Run
Easy 7.5 mi 49:34 6:35