| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2011 |
Run |
To Porter |
Easy |
3.4 mi |
21:52 |
6:30 |
 |
| 8/4/2011 |
Run |
To Porter |
Easy |
4.3 mi |
27:33 |
6:29 |
|
| 8/3/2011 |
Run |
To Porter |
Easy |
4.0 mi |
26:49 |
6:45 |
|
| 7/23/2011 |
Run |
Pacific City, OR |
Easy |
6.7 mi |
44:08 |
6:36 |
|
| 7/21/2011 |
Run |
Pacific City, OR |
Easy |
5.4 mi |
35:27 |
6:38 |
|
| 7/19/2011 |
Run |
Spy Pond Reverse Course |
Easy |
3.1 mi |
19:51 |
6:30 |
|
| 7/18/2011 |
Run |
Brighton Street Loop |
Easy |
4.1 mi |
27:24 |
6:38 |
|
| 7/17/2011 |
Run |
Spy Pond Reverse Course |
Easy |
2.8 mi |
17:11 |
6:13 |
|
| 7/16/2011 |
Run |
Brighton Street Loop |
Easy |
4.1 mi |
25:51 |
6:17 |
|
| 7/15/2011 |
Run |
Miles Over the Moon |
Race |
4.0 mi |
24:24 |
6:06 |
|
| 7/14/2011 |
Run |
Spy Pond Loop |
Easy |
3.1 mi |
19:44 |
6:19 |
|
| 7/13/2011 |
Run |
Spy Pond Loop |
Easy |
2.8 mi |
16:28 |
5:52 |
|
| 7/12/2011 |
Run |
Spy Pond Loop |
Easy |
2.8 mi |
17:17 |
6:10 |
|
| 7/11/2011 |
Run |
Spy Pond Loop |
Easy |
2.5 mi |
15:31 |
6:17 |
|
| 7/10/2011 |
Run |
Spy Pond Loop |
Easy |
2.4 mi |
14:09 |
5:57 |
|
| 7/9/2011 |
Run |
Spy Pond Loop |
Easy |
2.9 mi |
18:13 |
6:14 |
|
| 7/7/2011 |
Run |
Spy Pond Loop |
Easy |
3.0 mi |
18:58 |
6:17 |
|
| 7/5/2011 |
Run |
Spy Pond Loop |
Easy |
2.1 mi |
13:18 |
6:17 |
|
| 6/27/2011 |
Run |
Austin, Texas |
Easy |
2.0 mi |
12:38 |
6:19 |
|
| 6/23/2011 |
Run |
Austin, Texas |
Easy |
1.0 mi |
6:13 |
6:13 |
|
| 6/19/2011 |
Run |
Spy Pond Loop |
Easy |
3.4 mi |
21:26 |
6:24 |
|
| 6/18/2011 |
Run |
Spy Pond Loop |
Easy |
3.1 mi |
19:57 |
6:32 |
|
| 6/17/2011 |
Run |
Spy Pond Loop |
Easy |
3.4 mi |
21:55 |
6:33 |
|
| 6/16/2011 |
Run |
Spy Pond Loop |
Easy |
3.2 mi |
20:57 |
6:32 |
|
| 6/15/2011 |
Run |
Spy Pond Loop |
Easy |
5.0 mi |
32:03 |
6:23 |
|
| 6/14/2011 |
Run |
Spy Pond Loop |
Easy |
3.2 mi |
19:59 |
6:14 |
|
| 6/13/2011 |
Run |
Spy Pond Loop |
Easy |
6.1 mi |
37:45 |
6:12 |
|
| 6/10/2011 |
Run |
Spy Pond Loop |
Easy |
3.0 mi |
18:21 |
6:04 |
|
| 6/9/2011 |
Run |
Spy Pond Loop |
Easy |
5.5 mi |
35:57 |
6:33 |
|
| 6/8/2011 |
Run |
Spy Pond Loop |
Easy |
4.0 mi |
25:25 |
6:24 |
|
| 6/7/2011 |
Run |
Spy Pond Loop |
Easy |
3.9 mi |
24:40 |
6:23 |
|
| 6/6/2011 |
Run |
Spy Pond Loop |
Easy |
3.3 mi |
21:08 |
6:22 |
|
| 6/4/2011 |
Run |
Spy Pond Loop |
Easy |
3.3 mi |
21:58 |
6:37 |
|
| 5/27/2011 |
Run |
Spy Pond Loop |
Easy |
2.0 mi |
12:11 |
6:06 |
|
| 5/26/2011 |
Run |
Spy Pond Loop |
Easy |
3.0 mi |
18:19 |
6:03 |
|
| 5/25/2011 |
Run |
Spy Pond Loop |
Easy |
6.1 mi |
38:37 |
6:23 |
|
| 5/24/2011 |
Run |
Spy Pond Loop |
Easy |
3.0 mi |
18:45 |
6:12 |
|
| 5/23/2011 |
Run |
Spy Pond Loop |
Easy |
6.1 mi |
39:04 |
6:27 |
|
| 5/22/2011 |
Run |
Spy Pond Loop |
Easy |
3.0 mi |
19:24 |
6:25 |
|
| 5/21/2011 |
Run |
Spy Pond Loop |
Easy |
6.2 mi |
40:18 |
6:30 |
|
| 5/19/2011 |
Run |
Spy Pond Loop |
Easy |
3.8 mi |
23:25 |
6:15 |
|
| 5/18/2011 |
Run |
Arlington Bike Path |
Easy |
7.5 mi |
48:40 |
6:30 |
|
| 5/17/2011 |
Run |
Spy Pond Loop |
Easy |
3.5 mi |
21:50 |
6:20 |
|
| 5/16/2011 |
Run |
Arlington Bike Path |
Easy |
7.0 mi |
46:16 |
6:38 |
|
| 5/15/2011 |
Run |
Mystic River Herring Run 5k |
Race |
5.0 km |
18:21 |
5:55 |
|
| 5/14/2011 |
Run |
Spy Pond Loop |
Easy |
1.9 mi |
11:05 |
5:58 |
|
| 5/13/2011 |
Run |
Spy Pond Loop |
Easy |
2.4 mi |
14:47 |
6:04 |
|
| 5/12/2011 |
Run |
Spy Pond Loop |
Easy |
3.0 mi |
18:34 |
6:08 |
|
| 5/11/2011 |
Run |
Spy Pond Loop |
Easy |
1.1 mi |
6:42 |
6:09 |
|
| 5/10/2011 |
Run |
Spy Pond Loop |
Easy |
3.2 mi |
19:04 |
6:04 |
|
| 5/9/2011 |
Run |
Spy Pond Loop |
Easy |
2.2 mi |
15:00 |
6:46 |
|
| 5/7/2011 |
Run |
Arlington Bike Path |
Easy |
7.2 mi |
44:38 |
6:10 |
|
| 5/5/2011 |
Run |
SRR Thursday Night Race |
Race |
4.1 mi |
25:15 |
6:14 |
|
| 5/4/2011 |
Run |
Arlington Bike Path |
Easy |
6.9 mi |
45:01 |
6:33 |
|
| 5/3/2011 |
Run |
Spy Pond Loop |
Easy |
3.0 mi |
18:45 |
6:12 |
|
| 5/2/2011 |
Run |
Spy Pond Loop |
Easy |
6.2 mi |
40:20 |
6:33 |
|
| 5/1/2011 |
Run |
Spy Pond Loop |
Easy |
3.0 mi |
19:31 |
6:27 |
|
| 4/30/2011 |
Run |
Arlington Bike Path |
Easy |
5.2 mi |
35:29 |
6:52 |
|
| 4/28/2011 |
Run |
Spy Pond Loop |
Easy |
3.0 mi |
18:54 |
6:15 |
|
| 4/27/2011 |
Run |
Spy Pond Loop |
Easy |
3.6 mi |
23:05 |
6:31 |
|
| 4/26/2011 |
Run |
Spy Pond Loop |
Easy |
3.0 mi |
18:27 |
6:06 |
|
| 4/25/2011 |
Run |
Mass Ave Arlington |
Easy |
5.5 mi |
35:22 |
6:26 |
|
| 4/24/2011 |
Run |
Spy Pond Loop |
Easy |
2.8 mi |
17:16 |
6:13 |
|
| 4/23/2011 |
Run |
Arlington Bike Path |
Easy |
6.6 mi |
43:15 |
6:32 |
|
| 4/21/2011 |
Run |
Olde Magoon's 5km |
Race |
3.2 mi |
19:24 |
6:09 |
|
| 4/20/2011 |
Run |
Mass Ave Arlington |
Easy |
5.4 mi |
33:54 |
6:19 |
|
| 4/19/2011 |
Run |
Mass Ave Arlington |
Easy |
2.6 mi |
15:33 |
6:06 |
|
| 4/18/2011 |
Run |
Mass Ave Arlington |
Easy |
4.9 mi |
32:25 |
6:40 |
|
| 4/17/2011 |
Run |
Arlington Patriots Day Fun Run |
Race |
2.7 mi |
15:38 |
5:48 |
|
| 4/16/2011 |
Run |
Mass Ave Arlington |
Easy |
4.9 mi |
33:17 |
6:51 |
|
| 4/15/2011 |
Run |
Spy Pond Loop |
Easy |
3.0 mi |
20:01 |
6:37 |
|