Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/31/2018 Run
Lynch Park Loop
Easy 5.1 mi 38:50 7:42
10/29/2018 Run
Lynch Park Loop
Easy 5.0 mi 39:45 7:56
10/28/2018 Run
Rt 127
Easy 5.5 mi 41:30 7:33
10/25/2018 Run
Cherry Hill Drive
Easy 5.0 mi 37:00 7:24
10/23/2018 Run
Downtown + Lynch Park Loop
Easy 6.5 mi 50:48 7:52
10/22/2018 Run
Lynch Park Loop
Easy 4.1 mi 32:05 7:50
10/21/2018 Run
Rt 22 to Rt 127
Long 11.0 mi 1:24:40 7:42
10/20/2018 Run
Lynch Park Loop
Easy 5.0 mi 37:22 7:28
10/18/2018 Run
Lynch Park Loop
Easy 5.0 mi 39:16 7:48
10/17/2018 Run
Lynch Park Loop
Easy 4.0 mi 31:17 7:49
10/16/2018 Run
Lynch Park Loop
Easy 5.0 mi 38:33 7:43
10/15/2018 Run
Lynch Park Loop
Easy 4.0 mi 31:16 7:48
10/13/2018 Run
Lynch Park Loop
Easy 3.8 mi 29:12 7:42
10/12/2018 Run
Lynch Park Loop
Easy 4.0 mi 30:58 7:45
10/9/2018 Run
Lynch Park Hills
Easy 5.4 mi 43:56 8:11
10/7/2018 Run
Rt 22 to Rt 127
Easy 9.0 mi 1:07:52 7:33
10/6/2018 Run
Lynch Park Loop
Easy 3.1 mi 24:24 7:48
10/4/2018 Run
Sohier Rd Hills
Hill 4.3 mi 32:29 7:39
10/3/2018 Run
Lynch Park Loop
Easy 4.0 mi 30:28 7:37
10/1/2018 Run
Corning Street
Easy 3.0 mi 24:18 8:03
9/30/2018 Run
Warm Up
Easy 1.0 mi 8:24 8:24
9/30/2018 Run
Stone Tower 15k
Race 9.3 mi 1:13:42 7:55
9/29/2018 Run
Lynch Park Loop
Easy 4.0 mi 30:51 7:43
9/27/2018 Run
Lynch Park Hills
Hill 4.5 mi 35:23 7:52
9/26/2018 Run
Lynch Park Loop
Easy 4.0 mi 31:21 7:50
9/25/2018 Run
Lynch Park Hills
Easy 4.0 mi 31:45 7:57
9/24/2018 Run
Lynch Park Loop
Easy 3.3 mi 26:15 8:05
9/23/2018 Run
Rt 22 to Rt 127
Long 10.0 mi 1:16:04 7:37
9/22/2018 Run
Lynch Park Loop
Easy 4.0 mi 30:18 7:35
9/20/2018 Run
Lynch Park Hills
Hill 4.0 mi 32:08 8:02
9/19/2018 Run
Lynch Park Loop
Easy 4.0 mi 30:37 7:39
9/18/2018 Run
Lynch Park Loop
Fartlek 4.1 mi 29:58 7:21
9/17/2018 Run
Lynch Park Loop
Easy 3.3 mi 27:41 8:19
9/16/2018 Run
Rt 127
Easy 6.1 mi 48:25 7:56
9/14/2018 Run
Nice, France
Easy 4.2 mi 34:12 8:09
9/12/2018 Run
Nice, France
Easy 3.2 mi 25:37 8:02
9/11/2018 Run
Nice, France
Easy 3.5 mi 27:38 7:54
9/10/2018 Run
Bordeaux, France
Easy 2.0 mi 16:35 8:18
9/8/2018 Run
Marathon du Medoc
Race 26.2 mi 4:10:39 9:34
9/7/2018 Run
Bordeaux, France
Easy 4.3 mi 31:37 7:26
9/6/2018 Run
Bordeaux, France
Easy 3.8 mi 29:48 7:50
9/4/2018 Run
Paris, France
Easy 3.4 mi 25:41 7:34
9/3/2018 Run
Paris, France
Easy 3.1 mi 24:11 7:56
9/2/2018 Run
Paris, France
Easy 3.2 mi 23:40 7:31
9/1/2018 Run
Lynch Park Loop
Easy 2.6 mi 20:08 7:42
8/31/2018 Run
Lynch Park Loop
Easy 3.1 mi 24:10 7:45
8/30/2018 Run
Lynch Park Loop
Easy 4.1 mi 31:26 7:45
8/29/2018 Run
Lynch Park Loop
Easy 3.1 mi 24:11 7:46
8/26/2018 Run
Lynch Park Loop
Easy 4.3 mi 33:37 7:45
8/25/2018 Run
Lynch Park Loop
Easy 4.1 mi 30:59 7:38
8/24/2018 Run
Lynch Park Loop
Easy 4.1 mi 31:14 7:42
8/22/2018 Run
Cool Down
Easy 2.1 mi 16:37 7:53
8/22/2018 Run
Lynn Woods Relay
Race 2.5 mi 17:06 6:51
8/22/2018 Run
Warm Up
Easy 1.0 mi 7:45 7:45
8/21/2018 Run
Lynch Park Loop
Easy 4.1 mi 30:09 7:26
6/15/2018 Run
Main Street, Malden, MA
Easy 3.0 mi 23:23 7:48
6/11/2018 Run
Main Street, Malden, MA
Easy 3.0 mi 23:41 7:54
6/10/2018 Run
Pine Banks Park
Easy 3.5 mi 26:59 7:43
6/2/2018 Run
Pine Banks Park
Easy 3.8 mi 30:34 8:07
5/30/2018 Run
Lynn Woods 5 Mile XC
Race 5.0 mi 31:45 6:21
5/30/2018 Run
Warm Up
Easy 0.5 mi 3:52 7:44
5/29/2018 Run
Pine Banks Park
Easy 5.8 mi 42:39 7:22
5/28/2018 Run
Pine Banks Park
Easy 5.8 mi 44:40 7:43
5/26/2018 Run
Pine Banks Park
Easy 4.5 mi 35:09 7:49
5/25/2018 Run
Pine Banks Park
Easy 5.0 mi 38:37 7:44
5/24/2018 Run
Pine Banks Park
Easy 5.8 mi 43:18 7:28
5/22/2018 Run
Pine Banks Park
Easy 5.0 mi 39:47 7:58
5/17/2018 Run
Pine Banks Park
Easy 5.5 mi 42:37 7:45
5/14/2018 Run
Pine Banks Park
Easy 5.0 mi 39:56 8:00
5/12/2018 Run
Pine Banks Park
Easy 4.0 mi 32:06 8:02
5/11/2018 Run
Main Street, Malden, MA
Easy 3.0 mi 23:32 7:51
5/10/2018 Run
Pine Banks Park
Easy 4.0 mi 30:51 7:43
5/6/2018 Run
Pine Banks Park
Easy 5.5 mi 41:15 7:30
5/3/2018 Run
Pine Banks Park
Easy 3.8 mi 28:43 7:39
5/1/2018 Run
Main Street, Malden, MA
Easy 3.0 mi 23:44 7:55
4/28/2018 Run
Main Street, Malden, MA
Easy 3.0 mi 23:59 8:00
4/24/2018 Run
Pine Banks Park
Easy 5.0 mi 38:57 7:48
4/23/2018 Run
Pine Banks Park
Easy 5.5 mi 42:11 7:41
4/22/2018 Run
Lynn Fells Parkway
Easy 4.9 mi 36:38 7:34
4/18/2018 Run
Pine Banks Park
Easy 5.5 mi 42:34 7:45
4/17/2018 Run
Pine Banks Park
Easy 5.5 mi 41:28 7:33
4/14/2018 Run
Pine Banks Park
Easy 7.3 mi 56:31 7:44
4/11/2018 Run
Main Street, Malden, MA
Easy 3.0 mi 22:20 7:27
4/9/2018 Run
Horace Street Hills
Hill 3.0 mi 24:12 7:58
4/2/2018 Run
Pine Banks Park
Easy 5.5 mi 42:05 7:38
4/1/2018 Run
Main Street, Melrose, MA
Easy 7.5 mi 57:59 7:44