| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2015 |
Run |
Warm Up / Cool Down |
Easy |
2.8 mi |
20:46 |
7:34 |
 |
| 2/22/2015 |
Run |
5 College 10 Miler (Amherst) |
Race |
10.0 mi |
1:04:15 |
6:26 |
|
| 2/12/2015 |
Run |
Rat Dome |
Interval |
9.0 mi |
1:04:03 |
7:07 |
|
| 2/6/2015 |
Run |
Dongtan |
Easy |
7.0 mi |
51:40 |
7:23 |
|
| 2/5/2015 |
Run |
Dongtan |
Easy |
7.5 mi |
55:09 |
7:22 |
|
| 2/3/2015 |
Run |
Dongtan River Park |
Easy |
7.8 mi |
59:09 |
7:37 |
|
| 2/2/2015 |
Run |
Dongtan |
Easy |
7.0 mi |
53:55 |
7:43 |
|
| 1/29/2015 |
Run |
Dongtan |
Tempo |
6.5 mi |
45:44 |
7:03 |
|
| 1/27/2015 |
Run |
Dongtan |
Tempo |
6.8 mi |
47:49 |
7:06 |
|
| 1/22/2015 |
Run |
Dongtan River Park |
Easy |
6.2 mi |
47:10 |
7:36 |
|
| 1/18/2015 |
Run |
Cemetary Loops |
Long |
13.1 mi |
1:39:34 |
7:37 |
|
| 1/5/2015 |
Run |
Tulum, Mexico |
Easy |
5.1 mi |
39:38 |
7:47 |
|
| 1/4/2015 |
Run |
Tulum, Mexico |
Easy |
7.2 mi |
54:56 |
7:38 |
|
| 1/3/2015 |
Run |
Tulum, Mexico |
Easy |
6.0 mi |
43:29 |
7:12 |
|
| 1/2/2015 |
Run |
Tulum, Mexico |
Easy |
3.8 mi |
27:07 |
7:14 |
|
| 1/1/2015 |
Run |
Tulum, Mexico |
Easy |
5.1 mi |
38:38 |
7:37 |
|
| 12/31/2014 |
Run |
Tulum, Mexico |
Easy |
4.8 mi |
35:37 |
7:30 |
|
| 12/30/2014 |
Run |
Cemetary Loop |
Easy |
4.9 mi |
37:10 |
7:37 |
|
| 12/29/2014 |
Run |
Cemetary Loop |
Easy |
3.9 mi |
29:51 |
7:39 |
|
| 12/28/2014 |
Run |
Main Street |
Easy |
3.4 mi |
25:53 |
7:36 |
|
| 12/10/2014 |
Run |
Cheong Ju Korea |
Easy |
3.1 mi |
24:44 |
7:58 |
|
| 12/7/2014 |
Run |
Cool Down |
Easy |
4.8 mi |
35:28 |
7:28 |
|
| 12/7/2014 |
Run |
Warm Up |
Easy |
1.1 mi |
8:23 |
7:38 |
|
| 12/7/2014 |
Run |
Mill Cities Relay, Leg 2 |
Race |
4.8 mi |
28:21 |
5:59 |
|
| 12/6/2014 |
Run |
Cemetary Loop |
Easy |
6.0 mi |
45:32 |
7:39 |
|
| 12/4/2014 |
Run |
Rat Dome |
Interval |
6.9 mi |
49:17 |
7:07 |
|
| 12/2/2014 |
Run |
Cemetary Loop |
Easy |
6.0 mi |
46:36 |
7:50 |
|
| 12/1/2014 |
Run |
Cemetary Loop |
Easy |
6.0 mi |
44:41 |
7:30 |
|
| 11/30/2014 |
Run |
Cemetary Loop |
Easy |
6.0 mi |
45:04 |
7:34 |
|
| 11/29/2014 |
Run |
Cemetary Loop |
Easy |
6.0 mi |
44:54 |
7:33 |
|
| 11/28/2014 |
Run |
Southern Pines, NC |
Easy |
7.7 mi |
58:25 |
7:37 |
|
| 11/26/2014 |
Run |
Southern Pines, NC |
Easy |
5.0 mi |
38:59 |
7:48 |
|
| 11/25/2014 |
Run |
Hampton, VA |
Easy |
4.0 mi |
30:08 |
7:32 |
|
| 11/22/2014 |
Run |
Malden/Revere Bike Path |
Easy |
6.7 mi |
50:31 |
7:36 |
|
| 11/17/2014 |
Run |
Dongtan |
Easy |
3.1 mi |
20:50 |
6:42 |
|
| 11/3/2014 |
Run |
Dongtan |
Easy |
6.3 mi |
45:39 |
7:16 |
|
| 11/2/2014 |
Run |
Dongtan |
Easy |
8.1 mi |
59:15 |
7:18 |
|
| 10/31/2014 |
Run |
Lynn Fells Parkway + Cemetary |
Easy |
11.8 mi |
1:30:11 |
7:39 |
|
| 10/29/2014 |
Run |
Brazil Street |
Easy |
0.3 mi |
2:26 |
7:23 |
|
| 10/28/2014 |
Run |
Cemetary Loop |
Easy |
6.0 mi |
45:17 |
7:36 |
|
| 10/27/2014 |
Run |
Cemetary Loop |
Easy |
6.0 mi |
44:31 |
7:29 |
|
| 10/26/2014 |
Run |
Bridgewater |
Easy |
9.6 mi |
1:12:55 |
7:35 |
|
| 10/25/2014 |
Run |
Fox Run Road |
Easy |
1.9 mi |
14:31 |
7:51 |
|
| 10/25/2014 |
Run |
Halifax |
Easy |
9.2 mi |
1:09:37 |
7:36 |
|
| 10/23/2014 |
Run |
Cemetary Loop |
Easy |
8.5 mi |
1:07:15 |
7:54 |
|
| 10/21/2014 |
Run |
Cemetary Loop |
Easy |
8.5 mi |
1:06:33 |
7:49 |
|
| 10/20/2014 |
Run |
Cemetary Loop |
Easy |
8.5 mi |
1:08:58 |
8:06 |
|
| 10/19/2014 |
Run |
Warm Up / Cool Down |
Easy |
4.0 mi |
26:50 |
6:47 |
|
| 10/19/2014 |
Run |
FOOGI Haunt Jaunt |
Race |
5.0 km |
19:54 |
6:25 |
|
| 10/18/2014 |
Run |
Cemetary Loop |
Easy |
7.5 mi |
56:28 |
7:35 |
|
| 10/17/2014 |
Run |
Cemetary Loop |
Easy |
8.5 mi |
1:00:51 |
7:09 |
|
| 10/12/2014 |
Run |
Cheong Ju Korea |
Easy |
11.0 mi |
1:23:11 |
7:34 |
|
| 10/11/2014 |
Run |
Cheong Ju Korea |
Easy |
5.3 mi |
40:13 |
7:40 |
|
| 10/4/2014 |
Run |
Cheong Ju Korea |
Easy |
10.6 mi |
1:20:56 |
7:40 |
|
| 10/3/2014 |
Run |
Cheong Ju Korea |
Easy |
4.8 mi |
34:00 |
7:10 |
|
| 9/30/2014 |
Run |
Cheong Ju Korea |
Easy |
5.0 mi |
38:58 |
7:48 |
|
| 9/21/2014 |
Run |
Central Park |
Easy |
6.9 mi |
48:35 |
7:02 |
|
| 9/20/2014 |
Run |
Cemetary Loop |
Easy |
6.0 mi |
45:45 |
7:41 |
|
| 9/19/2014 |
Run |
Cemetary Loop |
Easy |
6.0 mi |
44:35 |
7:29 |
|
| 9/16/2014 |
Run |
Cemetary Loop |
Easy |
6.0 mi |
44:19 |
7:27 |
|
| 9/15/2014 |
Run |
Cemetary Loop |
Easy |
6.0 mi |
45:57 |
7:43 |
|
| 9/14/2014 |
Run |
Breakheart Laps + |
Easy |
6.4 mi |
47:24 |
7:26 |
|
| 9/10/2014 |
Run |
Dongtan |
Easy |
6.0 mi |
43:04 |
7:11 |
|
| 9/9/2014 |
Run |
Dongtan |
Easy |
6.4 mi |
46:46 |
7:22 |
|
| 9/8/2014 |
Run |
Dongtan |
Easy |
5.5 mi |
40:09 |
7:23 |
|
| 9/7/2014 |
Run |
Dongtan |
Easy |
4.6 mi |
35:03 |
7:37 |
|
| 9/6/2014 |
Run |
Dongtan |
Easy |
4.4 mi |
31:43 |
7:12 |
|
| 8/27/2014 |
Run |
Bar Harbor |
Easy |
5.2 mi |
39:03 |
7:33 |
|
| 8/25/2014 |
Run |
Bar Harbor |
Easy |
0.4 mi |
5:37 |
13:23 |
|
| 8/24/2014 |
Run |
Bar Harbor |
Easy |
5.3 mi |
37:26 |
7:08 |
|
| 8/23/2014 |
Run |
Bar Harbor |
Easy |
4.7 mi |
34:54 |
7:28 |
|
| 8/19/2014 |
Run |
Melrose Track |
Interval |
5.9 mi |
40:25 |
6:52 |
|
| 8/18/2014 |
Run |
Freddie |
Easy |
1.0 mi |
8:01 |
8:01 |
|
| 8/6/2014 |
Run |
Dongtan |
Easy |
10.0 km |
45:28 |
7:20 |
|
| 8/5/2014 |
Run |
Dongtan |
Easy |
10.0 km |
45:17 |
7:18 |
|
| 8/4/2014 |
Run |
Dongtan |
Easy |
5.0 km |
22:01 |
7:06 |
|
| 8/4/2014 |
Run |
Dongtan |
Easy |
5.0 km |
23:14 |
7:29 |
|
| 8/2/2014 |
Run |
Dongtan |
Easy |
5.0 mi |
33:38 |
6:44 |
|
| 7/30/2014 |
Run |
Cemetary Loop |
Easy |
6.3 mi |
49:27 |
7:52 |
|
| 7/29/2014 |
Run |
Cool Down |
Easy |
2.0 mi |
14:56 |
7:28 |
|
| 7/29/2014 |
Run |
2 Mile Time Trial |
Race |
2.0 mi |
11:04 |
5:32 |
|
| 7/29/2014 |
Run |
Warm Up |
Easy |
2.0 mi |
14:47 |
7:24 |
|
| 7/26/2014 |
Run |
Around the Lake Marathon |
Easy |
7.2 mi |
47:07 |
6:34 |
|
| 7/19/2014 |
Run |
Run Home from Marathon Sports |
Easy |
1.4 mi |
9:51 |
7:18 |
|