Notes
Horrible is all I can say. My right ankle started hurting about 1/4 mile in. I am not sure what happened but I have had this happen before a couple years ago and the next day it is fine. I am not sure if I just sleep wrong or what. After the first mile I turned around and walked home. It is still hurting a little bit, but not unbearable. I stretched when I got home.
HR Watch Stats:
Avg HR: 149
Time: 12:03
Max HR: 216 - my guess 165
Fat: 7
Cals: 142
% Max HR: 82%
In Zone: 6:09
Below Zone: 4:06
Above Zone: 1:42