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5:10 PM

9 mi


9:22 mi


56 F


6 / 10
6 / 10

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Very good 9 mile run, this was the first time I have gone this far since being injured. It rained all morning so I was not sure I was going to get my long run in. I was going to run with a friend which would have meant I wouldn't have gone as far since he is not ready. Since it rained all day I didn't get to call him. Once the rain stopped I had a limited amount of time so I just quickly hit the road.

Very happy with the distance, I started off a bit fast but I am happy overall with the pace since I am still trying to build the mileage.