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8/15/2011

5:30 AM

3.1 mi

Health

191 lb

Weather

70 F

Ratings

1 / 10
1 / 10
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Notes

What a horrible run on a nice morning. At 70 degrees it almost felt cool this morning which was really nice. I started off at an easy 9:50 pace and then at 1.5 miles my right calf locked up on me. It knotted up so badly that I had to stop and no stretching would free it up. I was at the turn around to I was 1.5 miles from home and could barely hobble. I hobbled along for a mile before it freed up enough that I could start running slowly again. It is still very tight so I will need to take it easy for a little bit today to see how it feels.

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