Run: Interval Previous Next

6/25/2009

5:20 AM

2.5 mi

20:34

8:14 mi

Health

178 lb
1409

Weather

73 F

Ratings

9 / 10
7 / 10

http://blog.262quest.com/2009/06/my-fastest-mile.html

  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Random

Notes

I went out for an interval type training run this morning. The interval being 1 mile and I didn't plan on doing many (ok - just 1)

I warmed up for a mile and then wanted to turn it on for as fast as I could sustain for the second mile and then slow it back down for a third mile.

My second mile turned out to be my fast mile I have ever run (that I remember) Whooooooo Hooooooo!!!!

You can read more about it at my blog (linked directly above)

Comments