Notes
This mornings run went good following three days off because of a cold. I stretched before and after. No pain.
HR Watch Stats:
Avg HR: 156
Time: 40:57
Max HR: 240 - yea right
Fat: 26
Cals: 519
% Max: 86%
In Zone: 33:43
Below Zone: 4:23
Above Zone: 2:51