Run: Easy Previous Next

2/8/2008

4:55 AM

4 mi

40:32

10:08 mi

Health

174 lb
156 bpm
175 bpm
2204

Weather

35 F

Ratings

7 / 10
7 / 10
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Notes

This mornings run went good following three days off because of a cold. I stretched before and after. No pain.

HR Watch Stats:

Avg HR: 156
Time: 40:57
Max HR: 240 - yea right

Fat: 26
Cals: 519
% Max: 86%

In Zone: 33:43
Below Zone: 4:23
Above Zone: 2:51

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