Run: Easy Previous Next


6:25 AM

2 mi


9:04 mi


193 lb


72 F


1 / 10
5 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...



An easy 2 miles with my daughter Ashlee. She wanted to run early before her day began and asked if she could run with me. I woke her up at 6 and we were out the door before 6:30 for and easy 2 miles. We started easy at a 9:30 pace and then sped it up a little bit while still keeping it at a comfortable easy pace of 8:38.

It would have been really nice at 72 degrees if it wasn't for the 86% humidity, but was still pleasant weather to run in since the sun had not come up yet.

I ran in my Saucony Hattori's and was a bit concerned since my calves were already a bit tight from Monday's Peachtree Road Race and last night's nearly 4 miles at a bit faster pace than I wanted to run.

If you haven't yet read my blog post about being interviewed by CBS Atlanta at the starting line of the Peachtree you can read my self indulged post here: Part of the piece was aired at noon on July 4th, but I just found out they did a spot at 5pm July 4th that focused on me and both my daughters. It is not online but I am anxiously awaiting the DVD :)