Notes
This mornings run went good. My right ankle was a little tight and weak during the first mile but then was fine after that. I stretched before and after.
HR Watch Stats:
Avg HR: 159
Time: 37:19
Max HR: 238 - yea right
Fat: 24
Cals: 502
% Max HR: 87%
In Zone: 24:06
Below Zone: 2:03
Above Zone: 11:01