Run: Easy Previous Next

2/12/2008

5:10 AM

4 mi

37:29

9:23 mi

Health

175 lb
159 bpm
178 bpm
2216

Weather

47 F

Ratings

7 / 10
7 / 10
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Notes

This mornings run went good. My right ankle was a little tight and weak during the first mile but then was fine after that. I stretched before and after.

HR Watch Stats:

Avg HR: 159
Time: 37:19
Max HR: 238 - yea right

Fat: 24
Cals: 502
% Max HR: 87%

In Zone: 24:06
Below Zone: 2:03
Above Zone: 11:01

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