Notes
Awesome night for a run with my daughter Payton. The temps were a touch warm at 74 degrees but with the sun down it was really nice running weather. We just ran 3 miles but did it somewhat progressively.
It was a good run as far as most of my body was concerned, but a somewhat miserable run as far as my stomach was concerned. I had a chocolate shake mid-afternoon thanks to my wife thinking about me on her way home, but it was still sticking with me pretty badly in tonights run.