Run: Easy Previous Next

1/21/2008

5:45 AM

4 mi

39:30

9:53 mi

Health

178 lb
155 bpm
165 bpm
2254

Weather

21 F

Ratings

7 / 10
7 / 10
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Notes

This mornings run went really good, it was really cold and a bit breezy. I stretched before and after.

Heart Rate Watch:

High HR: 165 (the watch said 227 which I know is not accurate so I guessed based on what I saw when I looked)

Average HR: 155

Fat Burned: 26

Calories: 505

MHR: 85%

In Zone 36:59

Below Zone: 1:00

Above Zone: 1:15

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