Notes
This mornings run went really good, it was really cold and a bit breezy. I stretched before and after.
Heart Rate Watch:
High HR: 165 (the watch said 227 which I know is not accurate so I guessed based on what I saw when I looked)
Average HR: 155
Fat Burned: 26
Calories: 505
MHR: 85%
In Zone 36:59
Below Zone: 1:00
Above Zone: 1:15