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1/10/2008

5:00 AM

3.1 mi

25:24

8:06 mi

Health

178 lb
1770

Weather

57 F

Ratings

9 / 10
9 / 10
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Notes

I went out for a hard 3 miles this morning. I stretched before and after and felt good throughout. I was pushing pretty hard, especially for the morning since I usually run slower in the morning when it is dark. I had someone come out of a driveway right at the beginning of my run and he started to run. It gave me someone to keep up with, however he did pull ahead a little bit, and then just following the 1 mile mark he went a different way. It was 100% humidity this morning and was very foggy.

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