I went out for a hard 3 miles this morning. I stretched before and after and felt good throughout. I was pushing pretty hard, especially for the morning since I usually run slower in the morning when it is dark. I had someone come out of a driveway right at the beginning of my run and he started to run. It gave me someone to keep up with, however he did pull ahead a little bit, and then just following the 1 mile mark he went a different way. It was 100% humidity this morning and was very foggy.